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<\/figure>\n\n\n\nPeki, ne yapacaks\u0131n? Nas\u0131l eriyecek bu g\u00f6bek? En mant\u0131kl\u0131 karar, g\u00f6bek b\u00f6lgesini \u00e7al\u0131\u015ft\u0131rmak dediniz ve ba\u015flad\u0131n\u0131z evde mekikler \u00e7ekmeye. \u0130lk ba\u015fta zorlansan\u0131z da k\u0131sa zamanda 20-25 mekik sizin i\u00e7in hayal olmaktan \u00e7\u0131kt\u0131. Her ne kadar mekik de h\u0131zl\u0131 ilerledi iseniz de g\u00f6be\u011finizin kaplad\u0131\u011f\u0131 hacim hi\u00e7 ufalmad\u0131 ve e\u011filirken hala sizi rahats\u0131z etmeye devam ediyor. Tart\u0131ya \u00e7\u0131k\u0131yorsunuz, tart\u0131daki kilo biraz a\u015fa\u011f\u0131 y\u00f6ne d\u00f6nse de genel manada ayn\u0131 yerlerdesiniz.<\/p>\n\n\n\n
\u00c7\u00f6z\u00fcm basit diyet yapmal\u0131y\u0131m. \u00d6nce ekme\u011fi keselim, kahvalt\u0131da yumurta ekmeksiz gitmez ki, tek ba\u015f\u0131na yumurtada karn\u0131m\u0131z\u0131 doyurmaya yetmiyor. Kahvalt\u0131dan sonra h\u0131zla ac\u0131k\u0131yoruz, sonra eski al\u0131\u015fkanl\u0131klar geri gelmesin diye \u00e7erez yiyoruz, pirin\u00e7 patlaklar\u0131, sunta gibi bisk\u00fcviler. O da nesi evet ilk hafta \u00e7ok g\u00fczel ge\u00e7iyor ve \u00e7ok h\u0131zl\u0131 bir \u015fekilde 2 kg verdiniz bile. Kendinizle gurur duyuyor ve zafer rehavetine kap\u0131l\u0131yorsunuz. Ama hay\u0131r b\u0131rakmak yok, devam sonuna kadar, g\u00fczel g\u00fcnlerdeki gibi d\u00fcmd\u00fcz bir kar\u0131nla kumsallarda ko\u015fturaca\u011f\u0131n\u0131z g\u00fcnler \u00e7ok yak\u0131n.<\/p>\n\n\n\n\n\n
Kendi ba\u015f\u0131n\u0131za yapt\u0131\u011f\u0131n\u0131z diyet ilk ay\u0131n sonuna gelmeden sizi yiyip bitirip kilonuza art\u0131lar, g\u00f6be\u011finize ka\u00e7ak kat \u00e7\u0131kman\u0131za sebep oluyor. \u015eeker d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ile ay\u0131l\u0131p bay\u0131lmaya, i\u015f yerinde ilkindi \u015fekerlemelerine maruz kal\u0131yorsunuz. Ufaktan idareciniz sert bir ses tonu ile sizle muhatap oluyor. Eski i\u015f performans\u0131n\u0131zdan eser kalmad\u0131 art\u0131k. Ya i\u015fsiz kalacaks\u0131n\u0131z, ya da diyete ara vereceksiniz. G\u00fczel s\u00f6yl\u00fcyorsun da, ne olacak bizim kumsal hayali dedi\u011finizi duyar gibiyim. Mant\u0131k basit \u201ci\u015fi bilene vereceksin\u201d . Eskiden diyet yaparak zay\u0131flam\u0131\u015f bir arkada\u015f\u0131n\u0131z vas\u0131tas\u0131 ile ertesi g\u00fcn diyetisyenin kap\u0131s\u0131n\u0131n \u00f6n\u00fcnde buluyorsunuz kendinizi. Sonra \u00e7oraplar\u0131n\u0131z\u0131 \u00e7\u0131kar\u0131p i\u00e7inizden elektrik ak\u0131mlar\u0131n\u0131n ge\u00e7mesine izin verdi\u011finiz bir tart\u0131n\u0131n \u00fczerine davet ediliyorsunuz. G\u00f6be\u011finizde 20 kilo, bacaklar\u0131n\u0131zda 10 kilo, kollar\u0131n\u0131zda 5 kilo ya\u011f \u00e7\u0131k\u0131yor. V\u00fccut ya\u015f\u0131n\u0131z oldu\u011funuzdan 8-10 sene sonras\u0131n\u0131 i\u015faret ediyor. V\u00fccut kitle indeksiniz sizi obez 2 olarak nitelerken k\u0131rm\u0131z\u0131 ibre sona dayanm\u0131\u015f durumda. Acilen \u00f6n\u00fcn\u00fcze konulan diyet listesine uymak ve her hafta d\u00fczenli bu odaya gelerek hayat\u0131n\u0131z\u0131 belli kurallar aras\u0131nda ya\u015famak zorundas\u0131n\u0131z.<\/p>\n\n\n\n
Ve ba\u015fl\u0131yor s\u0131k\u0131 bir diyet. Eskisine nazaran sadece sabahlar\u0131 de\u011fil ak\u015famlar\u0131 da hatta gece yata\u011fa girerken bile a\u00e7s\u0131n\u0131z. Ak\u015fam bir \u015feyler at\u0131\u015ft\u0131rmamak i\u00e7in daha erken giriyorsunuz yata\u011fa ama sabah daha erkenden uyanman\u0131za sebep oluyor bu. Bolca su i\u00e7ip g\u00fcnde 20 kere lavabonun yolunu tutuyorsunuz, sigara i\u00e7enlerden daha fazla masadan kalk\u0131yorsunuz art\u0131k. Tamam, uyuklam\u0131yorsunuz masa ba\u015f\u0131nda ama oturam\u0131yorsunuz da.<\/p>\n\n\n\n
\u0130lk hafta i\u00e7inde al\u0131\u015ft\u0131n\u0131z yeni ya\u015fam d\u00fczenine, internette \u00e7e\u015fitli tarifler ara\u015ft\u0131r\u0131p yeni yeni men\u00fclerle ev halk\u0131da bayram ediyor. Sizin bekledi\u011finiz kilo kayb\u0131 bir t\u00fcrl\u00fc \u015fekillenmiyor ama kiloda alamad\u0131\u011f\u0131n\u0131z farkl\u0131 bir d\u00f6nemden ge\u00e7iyorsunuz. Diyetisyen kontrol\u00fcne gitti\u011finizde anl\u0131yorsunuz ki porsiyonlar hala ufalmam\u0131\u015f. Ac\u0131 ger\u00e7ekle y\u00fczle\u015fmeniz \u00e7ok s\u00fcrm\u00fcyor ve ilk g\u00fcnden a\u00e7 giriyorsunuz yata\u011fa. Bir s\u00fcr\u00fc para verdik 1 ay gidelim, diyor ve devam ediyorsunuz. Beklenen kilo kayb\u0131 bir t\u00fcrl\u00fc olmuyor ve b\u00fct\u00fcn su\u00e7u diyetisyene at\u0131yoruz.<\/p>\n\n\n\n
1 ay ge\u00e7ti, biraz kilo kaybettik ama g\u00f6bek de oldu\u011fu gibi duruyor. Aray\u0131\u015flara girip buraya kadar geldiniz.<\/p>\n\n\n\n
Ho\u015f geldiniz. \u00d6ncelikle dost ac\u0131 s\u00f6yler. Maalesef ki o g\u00f6be\u011finiz k\u00fc\u00e7\u00fcl\u00fcrken siz eziyet \u00e7ekmeyecek ve mahrumiyet ya\u015famayacaks\u0131n\u0131z. Eski g\u00fczel g\u00fcnler art\u0131k geride kald\u0131. No pain, no gain. Ac\u0131 \u00e7ekmezseniz ilerleyemezsiniz. Kilo vermek \u00f6ncelikle karar vermekle ba\u015flar. Hedefinize sa\u011flam ad\u0131mlarla yava\u015f yava\u015f ula\u015facaks\u0131n\u0131z. Sabah kalkt\u0131\u011f\u0131n\u0131zda zay\u0131f bir birey olamazs\u0131n\u0131z. B\u00f6yle bir form\u00fcl yok. <\/p>\n\n\n\n
\u0130ns\u00fclin, Glikoz, Glisemik indeks, Metabolizma gibi kelimeleri uzun zamand\u0131r duyuyoruz. Ancak bunlar\u0131n anlamlar\u0131n\u0131 bilmiyoruz yada nerede i\u015fimize yarar kavrayam\u0131yoruz. Gelin \u00f6ncelikle size bunlar\u0131 a\u00e7\u0131klayal\u0131m. \u0130ns\u00fclin, v\u00fccudumuzda en \u00e7ok i\u015f yapt\u0131\u011f\u0131 midenin yak\u0131n\u0131nda bulunan pankreas ismi verilen organdan, bir miktarda b\u00f6brek \u00fcst\u00fc bezinden salg\u0131lan\u0131r. Bedenimizdeki bizi ilgilendiren yeg\u00e2ne g\u00f6revi kan \u015fekerini d\u00fczenlemektir. Kan \u015fekeri, i\u015ftah\u0131m\u0131z\u0131n seviyesini ve \u00f6\u011f\u00fcn saatimizi belirler. Bak\u0131yorum da, g\u00f6zleriniz parlad\u0131. Tamda d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz gibi, bizim bu ins\u00fclini yok etmememiz gerekiyor. Peki ama nas\u0131l? Bu arada ins\u00fclin in bir g\u00f6revi de ya\u011f depolamakt\u0131r. \u015eimdiden \u0130NS\u00dcL\u0130N D\u00dc\u015eMANI olduk de\u011fil mi?<\/p>\n\n\n\n
Konuyu daha iyi kavramam\u0131z\u0131 sa\u011flayacak ikinci kelime, glikoz. Glikoz, biliyoruz \u015feker. \u015eeker yemem olur biter. O kadar basit de\u011fil. Karbonhidrat nedir biliyor musunuz? Her t\u00fcr unlu mamuller, meyveler, sebzeler, kuru yemi\u015fler hepsi de karbonhidratt\u0131r. Karbonhidrat dedi\u011fimiz molek\u00fcller bedenimizde par\u00e7aland\u0131\u011f\u0131 zaman Glikoz ortaya \u00e7\u0131kar maalesef. Ne yani a\u00e7 m\u0131 kalaca\u011f\u0131z? Bizim ya\u015fam\u0131m\u0131z\u0131 idame ettirmemiz i\u00e7in bu g\u0131da maddelerine ba\u011f\u0131ml\u0131y\u0131z. Sadece su ile ya\u015fanmaz ki.<\/p>\n\n\n\n
Bak\u0131n glikoz metabolizmas\u0131 nas\u0131l i\u015fliyor, a\u011fz\u0131m\u0131zdan ald\u0131\u011f\u0131m\u0131z bir dilim ekmek, a\u011f\u0131zda mekanik olarak par\u00e7alan\u0131yor, bir k\u0131sm\u0131 burada sindirim enzimleri ile sindirime haz\u0131rlan\u0131yor. Ba\u011f\u0131rsaklara gelen ekmek par\u00e7alar\u0131 burada, glikoz dedi\u011fimiz basit \u015fekerlere kadar par\u00e7alanarak kana kar\u0131\u015f\u0131r. Kana kar\u0131\u015fan glikozlar, beyine ins\u00fclin salg\u0131lamas\u0131 gerekti\u011fini bildirir. Beyin de pankreasta ins\u00fclin salg\u0131s\u0131n\u0131 ba\u015flat\u0131r. Konumuz burada ba\u015fl\u0131yor.<\/p>\n\n\n\n
Diyabet ( \u015eeker ) hastalar\u0131nda ins\u00fclin salg\u0131lanmas\u0131nda problem vard\u0131r. V\u00fccut ihtiyac\u0131 olan ins\u00fclini d\u0131\u015fardan almak zorundad\u0131r. \u0130ns\u00fclin bu kadar tehlikeli ise neden \u015feker hastalar\u0131na d\u0131\u015fardan bu tehlikeli madde verilmekte? \u0130ns\u00fclin glikojenik ( karbonhidratl\u0131 ) beslenen bireylerde metabolizma taraf\u0131ndan kullan\u0131lmas\u0131 i\u00e7in gerekli olan bir hormondur. E\u011fer biz karbonhidrat t\u00fcketiyorsak ins\u00fclin olmazsa olmaz\u0131m\u0131z.<\/p>\n\n\n\n
Peki karbonhidrat olmadan beslenemez miyiz? On y\u0131llar i\u00e7indeki beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z, reklamlar, \u00f6zendirmeler ve ge\u00e7im s\u0131k\u0131nt\u0131s\u0131 gibi toplumsal y\u00f6nelimler neticesinde insanlar\u0131m\u0131z glikojenik beslenmeye adapta olmu\u015ftur. Karbonhidrat, kaliteli, ucuz ve kolay bulunabilir bir enerji kayna\u011f\u0131d\u0131r. Buna kar\u015f\u0131n ya\u011flar ve protein kaynaklar\u0131 bulunmas\u0131, i\u015flenmesi son derece zor ve pahal\u0131 besin kaynaklar\u0131d\u0131r. 1 kg et fiyat\u0131 \u015fubat 2023 i\u00e7in 260 tl iken, 1 kg un fiyat\u0131 sadece 10 tl. 1 lt s\u0131v\u0131 ya\u011f ise 100 tl. Buradan karbonhidrata ula\u015fman\u0131n ne kadar da kolay ve ucuz oldu\u011fu anla\u015f\u0131labilir.<\/p>\n\n\n\n
Glikojenik beslenmenin kar\u015f\u0131t\u0131 olarak geli\u015ftirilmi\u015ftir Ketojenik beslenme. Burada ki ama\u00e7 bedenimizde ins\u00fclin sal\u0131n\u0131m\u0131n\u0131n ortadan kald\u0131r\u0131lmas\u0131d\u0131r. \u0130ns\u00fclinin ya\u011f depolamas\u0131, i\u015ftah a\u00e7mas\u0131 yan etkilerini bu sayede ortadan kald\u0131raca\u011f\u0131z. O bizi rahats\u0131z eden g\u00f6be\u011fi bu \u015fekilde h\u0131zla d\u00fczle\u015ftirece\u011fiz.<\/p>\n\n\n\n
Ketojenik diyette ins\u00fclin olmad\u0131\u011f\u0131 i\u00e7in ac\u0131kmayaca\u011f\u0131z. Bu sayede g\u00fcn i\u00e7indeki \u00f6\u011f\u00fcn say\u0131m\u0131z d\u00fc\u015fecek. \u0130lkel toplumlar gibi, g\u00fcnde bir \u00f6\u011f\u00fcn yiyecek ve \u00f6\u011f\u00fcnlere harcad\u0131\u011f\u0131m\u0131z zaman\u0131 da kendimize ay\u0131rabilece\u011fiz. D\u00fc\u015f\u00fcnsenize, yemek sonras\u0131 rehavetler, \u015fekerleme zamanlar\u0131 hep kar. Karbonhidratlar bedenimize verdi\u011fi kadar zihnimize de uyku ve rehavet vermektedir. Ketojenik beslenme ile daha k\u0131vrak ve berrak bir zek\u00e2ya kavu\u015faca\u011f\u0131z.<\/p>\n\n\n\n
Bedenimizde ki ins\u00fclin sal\u0131nmaya evrimle\u015fmi\u015f glikogenezis, bedenimizin unutaca\u011f\u0131 bir sistem de\u011fildir. 1 mg dahi karbonhidrat alsan\u0131z dahi bedenimiz bunu hat\u0131rlayacak ve ins\u00fclin salg\u0131layacakt\u0131r. Bu sebeple a\u015fa\u011f\u0131da ne yemeyece\u011fiz dedi\u011fimiz b\u00f6l\u00fcmdeki g\u0131da maddelerinden bir k\u0131r\u0131nt\u0131 dahi t\u00fcketmememiz gerekir.<\/p>\n\n\n\n
Ne yemeyece\u011fiz?<\/h2>\n\n\n\n\n- Unlu mamuller az \u00e7ok de\u011fil tamamen yasak. Bir ekmek k\u0131r\u0131nt\u0131s\u0131, tek bir sunta bisk\u00fcvi yasak.<\/li>\n\n\n\n
- \u00c7erezler, yo\u011fun miktarda karbonhidrat i\u00e7erirler. 1 tane leblebi bile yasak,<\/li>\n\n\n\n
- K\u00f6k ve yumrulu bitkiler, \u00e7erezlerden \u00e7ok ta farkl\u0131 de\u011filler, bitkinin ya\u015fam\u0131n\u0131n idamesi i\u00e7in y\u00fcksek oranda karbonhidrat\u0131 bedenlerinde bar\u0131nd\u0131r\u0131p bu k\u00f6kten tekrar kocaman bir bitki ortaya \u00e7\u0131kt\u0131\u011f\u0131na g\u00f6re son derece besleyicidir de. Patates ba\u015fta olmak \u00fczere, so\u011fan, havu\u00e7, turp, pancar vb.<\/li>\n\n\n\n
- \u0130\u00e7erisinde \u00e7ekirdek bulunan b\u00fct\u00fcn sebze ve meyveler. Elma, portakal, limon, ye\u015filbiber, domates, m\u0131s\u0131r. Hepsi, hep birlikte yasak, sular\u0131 d\u00e2hil.<\/li>\n\n\n\n
- Baklagiller, yine \u00e7erez mant\u0131\u011f\u0131ndaki gibi bitkinin b\u00fct\u00fcn karbonhidrat\u0131 o baklagillerin i\u00e7ine hapsolmu\u015ftur. Bezelye, mercimek, kuru fasulye, nohut bunlar ve benzerleri yasak,<\/li>\n<\/ul>\n\n\n\n
Ne yiyece\u011fiz?<\/h2>\n\n\n\n\n- Et, kocaman porsiyonlarda, \u00e7e\u015fitli cinslerde ve pi\u015firme usullerinde. Beyaz, k\u0131rm\u0131z\u0131, fark etmez. Yeter ki et olsun. \u0130\u015flenmi\u015f etlerde t\u00fcketimi serbest \u00fcr\u00fcnler, elbette i\u00e7ine karbonhidrat konulmayanlar. \u00d6rne\u011fin, bir\u00e7ok k\u00f6fte imali s\u0131ras\u0131nda i\u00e7ine ekmek girer, sorup \u00f6\u011frenmeniz gerek. \u00c7\u00f6l yak hastas\u0131y\u0131m derseniz size ger\u00e7e\u011fi s\u00f6ylerler.<\/li>\n\n\n\n
- Ya\u011f, ya\u011fdan kast\u0131m\u0131z ger\u00e7ek ve kaliteli ya\u011flar. Tereya\u011f\u0131, zeytinya\u011f\u0131 ve Hindistan cevizi ya\u011f\u0131 ile hayvansal i\u00e7 ya\u011flar en sevdiklerimiz.<\/li>\n\n\n\n
- Yaprakl\u0131 bitkiler, b\u00fct\u00fcn yapraklar s\u0131n\u0131rs\u0131zca yenilebilir. Marul, karnabahar, brokoli, ye\u015fil so\u011fan, maydanoz, dereotu, pancar yapraklar\u0131 gibi.<\/li>\n\n\n\n
- Berryler, berry \u0130ngilizcede tomurcuklu orman meyvelerinin son ekidir. Blue Berry ( yaban mersini ), strawberry ( \u00e7ilek ), muberry ( dut ), blackberry ( b\u00f6\u011f\u00fcrtlen), raspberry (ahududu), cranberry ( kizilcik ), lingoberry ( yaban mersini) bunlar\u0131n i\u00e7erisinde karbonhidrat yok denecek kadar azd\u0131r. Bu meyveler yan\u0131nda karbonhidrat i\u00e7eri\u011fi meyvesinde sadece \u00e7ekirde\u011finde biriken ve ya\u011fca olduk\u00e7a zengin olgun bir avakodayada hay\u0131r demiyoruz.<\/li>\n\n\n\n
- S\u00fct ve \u00fcr\u00fcnleri, yo\u011fun miktarda s\u00fct \u015fekeri i\u00e7eri\u011finden dolay\u0131 bizce t\u00fcketilmemesi gerekirken, literat\u00fcrlerde sorunsuz t\u00fcketilece\u011fi yazmaktad\u0131r. Yapt\u0131\u011f\u0131m\u0131z klinik deneylerde yo\u011fun s\u00fct \u00fcr\u00fcn\u00fc t\u00fcketen bireylerde ketojis de sorun ya\u015fanmam\u0131\u015f ve ketozisi bozmam\u0131\u015ft\u0131r.<\/li>\n\n\n\n
- Yumurta, belki de diyetimizin en sevilen ba\u015f tac\u0131 protein kayna\u011f\u0131.<\/li>\n<\/ul>\n\n\n\n
Bu diyetimizin esas\u0131nda, v\u00fccudu enerji kayna\u011f\u0131 olarak glikoz yerine ya\u011f yakmaya al\u0131\u015ft\u0131rmak. Bedenimize yo\u011fun miktarda ya\u011f verece\u011fiz ama hi\u00e7 glikoz vermeyece\u011fiz. Enerji i\u00e7in karbonhidrat\u0131 kullanan bedenimiz, \u00f6nce depolar\u0131n\u0131 kullanmaya ba\u015flayacak. Bedenimizdeki depo karbonhidrat bizi ancak bir ka\u00e7 g\u00fcn idare edebilecek seviyededir. Kandaki b\u00fct\u00fcn dola\u015fan \u015feker sadece 5 gr\u2019d\u0131r. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 kadar ancak. Depolar\u0131n\u0131 t\u00fcketen metabolizmam\u0131z enerji kayna\u011f\u0131 olarak ya\u011f yakmaya ba\u015flar. Ancak bu d\u00f6nem \u00e7ok sanc\u0131l\u0131 ge\u00e7er. D\u00fc\u015f\u00fcnsenize benzinle \u00e7al\u0131\u015fan bir arac\u0131 lpg ile \u00e7al\u0131\u015ft\u0131rmaya u\u011fra\u015f\u0131yoruz. Bedenimiz 1 molek\u00fcl karbonhidrat yak\u0131p, 2 molek\u00fcl enerji elde ederken birden 1 molek\u00fcl ya\u011f yakarak 9 molek\u00fcl enerji elde etmeye ba\u015fl\u0131yor. V\u00fccut i\u00e7in b\u00fcy\u00fck bir l\u00fcks.<\/p>\n\n\n\n
Ketojenik diyette de, isterseniz takip edece\u011finiz say\u0131sal bir diyagram mevcut. Kalori sayanlar i\u00e7in al\u0131\u015f\u0131lagelmi\u015f s\u0131n\u0131rland\u0131rma \u015fekli. Ancak burada kalori de\u011fil, makro say\u0131yoruz. Makrolar\u0131m\u0131z; Karbonhidrat, ya\u011f ve protein. Bunun i\u00e7in evrimle\u015fmi\u015f aplikasyonlar mevcut. Ben bir d\u00f6nem MyFitnessPal kullanm\u0131\u015ft\u0131m. Premium \u00f6zellikleri \u00e7ok i\u015flevsel ve kolay. Ancak zorunlu de\u011filsiniz.<\/p>\n\n\n\n
Gelelim diyetimizin \u00f6\u011f\u00fcn planlamas\u0131na;<\/strong><\/h2>\n\n\n\n\n- G\u00fcn; ilk g\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fc her \u015feyden daha \u00f6nemli. Bundan sonraki hayat\u0131m\u0131z\u0131n e\u015fi\u011fi bu \u00f6\u011f\u00fcn. Her sabah yapt\u0131\u011f\u0131m\u0131z \u00e7ay e\u015fli\u011finde ki sultanlara lay\u0131k kahvalt\u0131m\u0131z\u0131 yapmayaca\u011f\u0131z. Bunun yerine daha az \u00e7e\u015fitli ve v\u00fccudumun ihtiyac\u0131na g\u00f6re bir d\u00fczen izleyece\u011fiz. Tavsiyem, tereya\u011f\u0131nda g\u00fczel bir yumurta k\u0131zartmas\u0131. Her zamankinden 2-3 kat daha fazla ya\u011f koyun. M\u00fcmk\u00fcnse yumurtalar ya\u011f i\u00e7inde y\u00fczs\u00fcn. Tere ya\u011f a\u011f\u0131r delir diyenler zeytin ya\u011f da kullanabilir. Yumurtan\u0131n dibinde kalan ya\u011fa ekmek de\u011fil beyaz peynir banaca\u011f\u0131z. Sever misiniz bilmem ama ben dibindeki ya\u011f\u0131 i\u00e7meyi seviyorum. Yan\u0131nda bolca beyaz peynir ve 4 tane zeytin. B\u00fct\u00fcn karbonhidrat limitimizi bu zeytinler kapl\u0131yor. Bol ye\u015fillikte cabas\u0131.<\/li>\n<\/ol>\n\n\n\n
Sabah ald\u0131\u011f\u0131m\u0131z ya\u011f bizi \u00f6\u011flen ac\u0131kt\u0131rmasa da \u00f6\u011f\u00fcn saatinde bol zeytinya\u011fl\u0131 bir marul salatas\u0131 bizim i\u015ftah\u0131m\u0131z\u0131 kapatmaya yetiyor. Tuz konusunda kendini k\u0131s\u0131tlamay\u0131n. Nar ek\u015fili sos ve nar ek\u015fisi maalesef yasak. Limon d\u00e2hil.<\/p>\n\n\n\n
Bu beslenme d\u00fczeni ile ak\u015fam yemekleri bir restoran lezzetinde. Avu\u00e7 b\u00fcy\u00fckl\u00fc\u011f\u00fcnde beyaz yada k\u0131rm\u0131z\u0131 et yada bir porsiyon bal\u0131k. Tabi ki yan\u0131nda bol marul salatas\u0131 ile. Yine tuz bak\u0131m\u0131ndan kendinizi s\u0131n\u0131rland\u0131rmay\u0131n\u0131z.<\/p>\n\n\n\n
\u00d6\u011f\u00fcnlerimizde fark etti\u011finiz gibi ya\u011f ve proteinde s\u0131n\u0131r yok. E\u011fer y\u00fcksek tansiyon hastas\u0131 de\u011filseniz ba\u015flang\u0131\u00e7ta tuzu s\u0131n\u0131rland\u0131rabilirsiniz. Ancak ilerleyen zamanlarda tansiyon \u015fik\u00e2yetlerinizin azald\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/p>\n\n\n\n
Yo\u011fun ya\u011f giri\u015fi ile \u015fa\u015f\u0131ran bedenimiz 3. g\u00fcnden sonra enerji olarak yemeklerle ald\u0131\u011f\u0131m\u0131z ya\u011flar\u0131 kullanmaya ba\u015flayacak. Zamanla ya\u011f bizim ac\u0131kmam\u0131z\u0131 engelleyece\u011fi i\u00e7in g\u00fcnde tek \u00f6\u011f\u00fcne kadar d\u00fc\u015fece\u011fiz. O ekmek aras\u0131 d\u00f6nerler vb bitti\u011fi i\u00e7in s\u0131k ac\u0131kma \u015fik\u00e2yetlerimiz bitecek. G\u00fcnde tek \u00f6\u011f\u00fcne kadar d\u00fc\u015feceksiniz ve v\u00fccut ihtiya\u00e7 an\u0131nda depo ya\u011flar\u0131 yakmaya ba\u015flayacak.<\/p>\n\n\n\n
1 molek\u00fcl karbonhidrat yakmak i\u00e7in harcad\u0131\u011f\u0131 enerji ile 2 molek\u00fcl enerji elde eden bedenimiz, ayn\u0131 girdi ile 9 molek\u00fcl enerji elde etti\u011fi zaman eksisinden daha zinde ve enerjik olacak. Beynimizde enerji olarak ya\u011flar\u0131 kullanmaya ba\u015flad\u0131\u011f\u0131nda ayn\u0131 etkiye kavu\u015farak d\u00fc\u015f\u00fcncelerimizin berrakla\u015ft\u0131\u011f\u0131n\u0131 hissedeceksiniz.<\/p>\n\n\n\n
Ketojenik beslenme tek ba\u015f\u0131na size yeter. Bir s\u00fcre sonra yetinemedi\u011finizi hissetmeye ba\u015flayacak ve yeni aray\u0131\u015flar i\u00e7erisine gireceksiniz. Bu d\u00f6nemde size tavsiyem aral\u0131kl\u0131 oru\u00e7 sistemine ge\u00e7meniz. Zaten ac\u0131kmayan bedenimiz, uzun saatler boyunca a\u00e7 kald\u0131\u011f\u0131nda enerji olarak v\u00fccut ya\u011flar\u0131n\u0131 y\u00fcksek oranda yakarak enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lama yoluna gidecek. Daha enerjik bir siz, daha fazla spora zaman ay\u0131racaks\u0131n\u0131z, sporla birlikte Ketojenik beslenme ideallerinizi size sunacak.<\/p>\n\n\n\n
D\u00fczenli olarak hafta 3-4 g\u00fcn yapt\u0131\u011f\u0131n\u0131z kardiyo ve a\u011f\u0131rl\u0131k antrenmanlar\u0131 ile hem bedeninize \u015fekle sokacak, hem de ideal kilonuza k\u0131sa zamanda ula\u015facaks\u0131n\u0131z.<\/p>\n\n\n\n
Bu d\u00fczen s\u0131ras\u0131nda yinelemek isterim ki asla 1 tane dahi karbonhidrat par\u00e7as\u0131 almaman\u0131z. 1 par\u00e7a g\u00fcnah sizin ketogenezisinizi bozar. Birden kendinizi eski g\u00fcnlerdeki glikogenezis d\u00f6nemlerine g\u00f6t\u00fcr\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcne\u015fin s\u0131cak y\u00fcz\u00fcn\u00fc g\u00f6stermeye ba\u015flad\u0131\u011f\u0131, ku\u015flar\u0131n daha y\u00fcksek sesle \u015fak\u0131d\u0131\u011f\u0131 \u015fubat ay\u0131n\u0131n son g\u00fcnlerine yakla\u015f\u0131yoruz. \u00d6\u011flen g\u00fcne\u015f tepemize gelerek, topra\u011f\u0131 \u0131s\u0131t\u0131rken, ayn\u0131 zamanda do\u011fan\u0131n kokusu bedenimize ula\u015farak, metabolizmam\u0131z\u0131 harekete ge\u00e7iriyor. Bahar\u0131n bu gizli m\u00fcjdeleri ile v\u00fccudumuzdan bin bir \u00e7e\u015fit feromon salg\u0131lan\u0131yor. S\u0131cak yaz aylar\u0131nda, keyifle ge\u00e7irdi\u011fimiz s\u0131ms\u0131cak g\u00fcnler g\u00f6z\u00fcm\u00fcz\u00fcn \u00f6n\u00fcnden bir film \u015feridi gibi akarken …<\/p>\n","protected":false},"author":1,"featured_media":1095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,4,6,28],"tags":[],"class_list":["post-919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-diyet-turleri","category-sectiklerimiz","category-tie-life-style"],"yoast_head":"\n
G\u00f6bek Eriten Mucize - Diyet G\u00fcnl\u00fckleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetgunlukleri.com\/?p=919\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6bek Eriten Mucize - Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"og:description\" content=\"G\u00fcne\u015fin s\u0131cak y\u00fcz\u00fcn\u00fc g\u00f6stermeye ba\u015flad\u0131\u011f\u0131, ku\u015flar\u0131n daha y\u00fcksek sesle \u015fak\u0131d\u0131\u011f\u0131 \u015fubat ay\u0131n\u0131n son g\u00fcnlerine yakla\u015f\u0131yoruz. \u00d6\u011flen g\u00fcne\u015f tepemize gelerek, topra\u011f\u0131 \u0131s\u0131t\u0131rken, ayn\u0131 zamanda do\u011fan\u0131n kokusu bedenimize ula\u015farak, metabolizmam\u0131z\u0131 harekete ge\u00e7iriyor. 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Diyet G\u00fcnl\u00fckleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diyetgunlukleri.com\/?p=919","og_locale":"tr_TR","og_type":"article","og_title":"G\u00f6bek Eriten Mucize - Diyet G\u00fcnl\u00fckleri","og_description":"G\u00fcne\u015fin s\u0131cak y\u00fcz\u00fcn\u00fc g\u00f6stermeye ba\u015flad\u0131\u011f\u0131, ku\u015flar\u0131n daha y\u00fcksek sesle \u015fak\u0131d\u0131\u011f\u0131 \u015fubat ay\u0131n\u0131n son g\u00fcnlerine yakla\u015f\u0131yoruz. \u00d6\u011flen g\u00fcne\u015f tepemize gelerek, topra\u011f\u0131 \u0131s\u0131t\u0131rken, ayn\u0131 zamanda do\u011fan\u0131n kokusu bedenimize ula\u015farak, metabolizmam\u0131z\u0131 harekete ge\u00e7iriyor. Bahar\u0131n bu gizli m\u00fcjdeleri ile v\u00fccudumuzdan bin bir \u00e7e\u015fit feromon salg\u0131lan\u0131yor. S\u0131cak yaz aylar\u0131nda, keyifle ge\u00e7irdi\u011fimiz s\u0131ms\u0131cak g\u00fcnler g\u00f6z\u00fcm\u00fcz\u00fcn \u00f6n\u00fcnden bir film \u015feridi gibi akarken …","og_url":"https:\/\/diyetgunlukleri.com\/?p=919","og_site_name":"Diyet G\u00fcnl\u00fckleri","article_published_time":"2024-05-02T23:42:20+00:00","article_modified_time":"2024-05-03T22:35:10+00:00","og_image":[{"width":1618,"height":1080,"url":"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/05\/0x0-1605007144237.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"13 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diyetgunlukleri.com\/?p=919#article","isPartOf":{"@id":"https:\/\/diyetgunlukleri.com\/?p=919"},"author":{"name":"admin","@id":"https:\/\/diyetgunlukleri.com\/#\/schema\/person\/5085954028e644d484994840ccee6118"},"headline":"G\u00f6bek Eriten Mucize","datePublished":"2024-05-02T23:42:20+00:00","dateModified":"2024-05-03T22:35:10+00:00","mainEntityOfPage":{"@id":"https:\/\/diyetgunlukleri.com\/?p=919"},"wordCount":2685,"commentCount":0,"publisher":{"@id":"https:\/\/diyetgunlukleri.com\/#organization"},"image":{"@id":"https:\/\/diyetgunlukleri.com\/?p=919#primaryimage"},"thumbnailUrl":"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/05\/0x0-1605007144237.webp","articleSection":["\u00c7ok Okunanlar","Diyet T\u00fcrleri","Se\u00e7tiklerimiz","Ya\u015fam Tarz\u0131"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/diyetgunlukleri.com\/?p=919#respond"]}]},{"@type":"WebPage","@id":"https:\/\/diyetgunlukleri.com\/?p=919","url":"https:\/\/diyetgunlukleri.com\/?p=919","name":"G\u00f6bek Eriten Mucize - 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Ne yiyece\u011fiz?<\/h2>\n\n\n\n\n- Et, kocaman porsiyonlarda, \u00e7e\u015fitli cinslerde ve pi\u015firme usullerinde. Beyaz, k\u0131rm\u0131z\u0131, fark etmez. Yeter ki et olsun. \u0130\u015flenmi\u015f etlerde t\u00fcketimi serbest \u00fcr\u00fcnler, elbette i\u00e7ine karbonhidrat konulmayanlar. \u00d6rne\u011fin, bir\u00e7ok k\u00f6fte imali s\u0131ras\u0131nda i\u00e7ine ekmek girer, sorup \u00f6\u011frenmeniz gerek. \u00c7\u00f6l yak hastas\u0131y\u0131m derseniz size ger\u00e7e\u011fi s\u00f6ylerler.<\/li>\n\n\n\n
- Ya\u011f, ya\u011fdan kast\u0131m\u0131z ger\u00e7ek ve kaliteli ya\u011flar. Tereya\u011f\u0131, zeytinya\u011f\u0131 ve Hindistan cevizi ya\u011f\u0131 ile hayvansal i\u00e7 ya\u011flar en sevdiklerimiz.<\/li>\n\n\n\n
- Yaprakl\u0131 bitkiler, b\u00fct\u00fcn yapraklar s\u0131n\u0131rs\u0131zca yenilebilir. Marul, karnabahar, brokoli, ye\u015fil so\u011fan, maydanoz, dereotu, pancar yapraklar\u0131 gibi.<\/li>\n\n\n\n
- Berryler, berry \u0130ngilizcede tomurcuklu orman meyvelerinin son ekidir. Blue Berry ( yaban mersini ), strawberry ( \u00e7ilek ), muberry ( dut ), blackberry ( b\u00f6\u011f\u00fcrtlen), raspberry (ahududu), cranberry ( kizilcik ), lingoberry ( yaban mersini) bunlar\u0131n i\u00e7erisinde karbonhidrat yok denecek kadar azd\u0131r. Bu meyveler yan\u0131nda karbonhidrat i\u00e7eri\u011fi meyvesinde sadece \u00e7ekirde\u011finde biriken ve ya\u011fca olduk\u00e7a zengin olgun bir avakodayada hay\u0131r demiyoruz.<\/li>\n\n\n\n
- S\u00fct ve \u00fcr\u00fcnleri, yo\u011fun miktarda s\u00fct \u015fekeri i\u00e7eri\u011finden dolay\u0131 bizce t\u00fcketilmemesi gerekirken, literat\u00fcrlerde sorunsuz t\u00fcketilece\u011fi yazmaktad\u0131r. Yapt\u0131\u011f\u0131m\u0131z klinik deneylerde yo\u011fun s\u00fct \u00fcr\u00fcn\u00fc t\u00fcketen bireylerde ketojis de sorun ya\u015fanmam\u0131\u015f ve ketozisi bozmam\u0131\u015ft\u0131r.<\/li>\n\n\n\n
- Yumurta, belki de diyetimizin en sevilen ba\u015f tac\u0131 protein kayna\u011f\u0131.<\/li>\n<\/ul>\n\n\n\n
Bu diyetimizin esas\u0131nda, v\u00fccudu enerji kayna\u011f\u0131 olarak glikoz yerine ya\u011f yakmaya al\u0131\u015ft\u0131rmak. Bedenimize yo\u011fun miktarda ya\u011f verece\u011fiz ama hi\u00e7 glikoz vermeyece\u011fiz. Enerji i\u00e7in karbonhidrat\u0131 kullanan bedenimiz, \u00f6nce depolar\u0131n\u0131 kullanmaya ba\u015flayacak. Bedenimizdeki depo karbonhidrat bizi ancak bir ka\u00e7 g\u00fcn idare edebilecek seviyededir. Kandaki b\u00fct\u00fcn dola\u015fan \u015feker sadece 5 gr\u2019d\u0131r. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 kadar ancak. Depolar\u0131n\u0131 t\u00fcketen metabolizmam\u0131z enerji kayna\u011f\u0131 olarak ya\u011f yakmaya ba\u015flar. Ancak bu d\u00f6nem \u00e7ok sanc\u0131l\u0131 ge\u00e7er. D\u00fc\u015f\u00fcnsenize benzinle \u00e7al\u0131\u015fan bir arac\u0131 lpg ile \u00e7al\u0131\u015ft\u0131rmaya u\u011fra\u015f\u0131yoruz. Bedenimiz 1 molek\u00fcl karbonhidrat yak\u0131p, 2 molek\u00fcl enerji elde ederken birden 1 molek\u00fcl ya\u011f yakarak 9 molek\u00fcl enerji elde etmeye ba\u015fl\u0131yor. V\u00fccut i\u00e7in b\u00fcy\u00fck bir l\u00fcks.<\/p>\n\n\n\n
Ketojenik diyette de, isterseniz takip edece\u011finiz say\u0131sal bir diyagram mevcut. Kalori sayanlar i\u00e7in al\u0131\u015f\u0131lagelmi\u015f s\u0131n\u0131rland\u0131rma \u015fekli. Ancak burada kalori de\u011fil, makro say\u0131yoruz. Makrolar\u0131m\u0131z; Karbonhidrat, ya\u011f ve protein. Bunun i\u00e7in evrimle\u015fmi\u015f aplikasyonlar mevcut. Ben bir d\u00f6nem MyFitnessPal kullanm\u0131\u015ft\u0131m. Premium \u00f6zellikleri \u00e7ok i\u015flevsel ve kolay. Ancak zorunlu de\u011filsiniz.<\/p>\n\n\n\n
Gelelim diyetimizin \u00f6\u011f\u00fcn planlamas\u0131na;<\/strong><\/h2>\n\n\n\n\n- G\u00fcn; ilk g\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fc her \u015feyden daha \u00f6nemli. Bundan sonraki hayat\u0131m\u0131z\u0131n e\u015fi\u011fi bu \u00f6\u011f\u00fcn. Her sabah yapt\u0131\u011f\u0131m\u0131z \u00e7ay e\u015fli\u011finde ki sultanlara lay\u0131k kahvalt\u0131m\u0131z\u0131 yapmayaca\u011f\u0131z. Bunun yerine daha az \u00e7e\u015fitli ve v\u00fccudumun ihtiyac\u0131na g\u00f6re bir d\u00fczen izleyece\u011fiz. Tavsiyem, tereya\u011f\u0131nda g\u00fczel bir yumurta k\u0131zartmas\u0131. Her zamankinden 2-3 kat daha fazla ya\u011f koyun. M\u00fcmk\u00fcnse yumurtalar ya\u011f i\u00e7inde y\u00fczs\u00fcn. Tere ya\u011f a\u011f\u0131r delir diyenler zeytin ya\u011f da kullanabilir. Yumurtan\u0131n dibinde kalan ya\u011fa ekmek de\u011fil beyaz peynir banaca\u011f\u0131z. Sever misiniz bilmem ama ben dibindeki ya\u011f\u0131 i\u00e7meyi seviyorum. Yan\u0131nda bolca beyaz peynir ve 4 tane zeytin. B\u00fct\u00fcn karbonhidrat limitimizi bu zeytinler kapl\u0131yor. Bol ye\u015fillikte cabas\u0131.<\/li>\n<\/ol>\n\n\n\n
Sabah ald\u0131\u011f\u0131m\u0131z ya\u011f bizi \u00f6\u011flen ac\u0131kt\u0131rmasa da \u00f6\u011f\u00fcn saatinde bol zeytinya\u011fl\u0131 bir marul salatas\u0131 bizim i\u015ftah\u0131m\u0131z\u0131 kapatmaya yetiyor. Tuz konusunda kendini k\u0131s\u0131tlamay\u0131n. Nar ek\u015fili sos ve nar ek\u015fisi maalesef yasak. Limon d\u00e2hil.<\/p>\n\n\n\n
Bu beslenme d\u00fczeni ile ak\u015fam yemekleri bir restoran lezzetinde. Avu\u00e7 b\u00fcy\u00fckl\u00fc\u011f\u00fcnde beyaz yada k\u0131rm\u0131z\u0131 et yada bir porsiyon bal\u0131k. Tabi ki yan\u0131nda bol marul salatas\u0131 ile. Yine tuz bak\u0131m\u0131ndan kendinizi s\u0131n\u0131rland\u0131rmay\u0131n\u0131z.<\/p>\n\n\n\n
\u00d6\u011f\u00fcnlerimizde fark etti\u011finiz gibi ya\u011f ve proteinde s\u0131n\u0131r yok. E\u011fer y\u00fcksek tansiyon hastas\u0131 de\u011filseniz ba\u015flang\u0131\u00e7ta tuzu s\u0131n\u0131rland\u0131rabilirsiniz. Ancak ilerleyen zamanlarda tansiyon \u015fik\u00e2yetlerinizin azald\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/p>\n\n\n\n
Yo\u011fun ya\u011f giri\u015fi ile \u015fa\u015f\u0131ran bedenimiz 3. g\u00fcnden sonra enerji olarak yemeklerle ald\u0131\u011f\u0131m\u0131z ya\u011flar\u0131 kullanmaya ba\u015flayacak. Zamanla ya\u011f bizim ac\u0131kmam\u0131z\u0131 engelleyece\u011fi i\u00e7in g\u00fcnde tek \u00f6\u011f\u00fcne kadar d\u00fc\u015fece\u011fiz. O ekmek aras\u0131 d\u00f6nerler vb bitti\u011fi i\u00e7in s\u0131k ac\u0131kma \u015fik\u00e2yetlerimiz bitecek. G\u00fcnde tek \u00f6\u011f\u00fcne kadar d\u00fc\u015feceksiniz ve v\u00fccut ihtiya\u00e7 an\u0131nda depo ya\u011flar\u0131 yakmaya ba\u015flayacak.<\/p>\n\n\n\n
1 molek\u00fcl karbonhidrat yakmak i\u00e7in harcad\u0131\u011f\u0131 enerji ile 2 molek\u00fcl enerji elde eden bedenimiz, ayn\u0131 girdi ile 9 molek\u00fcl enerji elde etti\u011fi zaman eksisinden daha zinde ve enerjik olacak. Beynimizde enerji olarak ya\u011flar\u0131 kullanmaya ba\u015flad\u0131\u011f\u0131nda ayn\u0131 etkiye kavu\u015farak d\u00fc\u015f\u00fcncelerimizin berrakla\u015ft\u0131\u011f\u0131n\u0131 hissedeceksiniz.<\/p>\n\n\n\n
Ketojenik beslenme tek ba\u015f\u0131na size yeter. Bir s\u00fcre sonra yetinemedi\u011finizi hissetmeye ba\u015flayacak ve yeni aray\u0131\u015flar i\u00e7erisine gireceksiniz. Bu d\u00f6nemde size tavsiyem aral\u0131kl\u0131 oru\u00e7 sistemine ge\u00e7meniz. Zaten ac\u0131kmayan bedenimiz, uzun saatler boyunca a\u00e7 kald\u0131\u011f\u0131nda enerji olarak v\u00fccut ya\u011flar\u0131n\u0131 y\u00fcksek oranda yakarak enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lama yoluna gidecek. Daha enerjik bir siz, daha fazla spora zaman ay\u0131racaks\u0131n\u0131z, sporla birlikte Ketojenik beslenme ideallerinizi size sunacak.<\/p>\n\n\n\n
D\u00fczenli olarak hafta 3-4 g\u00fcn yapt\u0131\u011f\u0131n\u0131z kardiyo ve a\u011f\u0131rl\u0131k antrenmanlar\u0131 ile hem bedeninize \u015fekle sokacak, hem de ideal kilonuza k\u0131sa zamanda ula\u015facaks\u0131n\u0131z.<\/p>\n\n\n\n
Bu d\u00fczen s\u0131ras\u0131nda yinelemek isterim ki asla 1 tane dahi karbonhidrat par\u00e7as\u0131 almaman\u0131z. 1 par\u00e7a g\u00fcnah sizin ketogenezisinizi bozar. Birden kendinizi eski g\u00fcnlerdeki glikogenezis d\u00f6nemlerine g\u00f6t\u00fcr\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcne\u015fin s\u0131cak y\u00fcz\u00fcn\u00fc g\u00f6stermeye ba\u015flad\u0131\u011f\u0131, ku\u015flar\u0131n daha y\u00fcksek sesle \u015fak\u0131d\u0131\u011f\u0131 \u015fubat ay\u0131n\u0131n son g\u00fcnlerine yakla\u015f\u0131yoruz. \u00d6\u011flen g\u00fcne\u015f tepemize gelerek, topra\u011f\u0131 \u0131s\u0131t\u0131rken, ayn\u0131 zamanda do\u011fan\u0131n kokusu bedenimize ula\u015farak, metabolizmam\u0131z\u0131 harekete ge\u00e7iriyor. Bahar\u0131n bu gizli m\u00fcjdeleri ile v\u00fccudumuzdan bin bir \u00e7e\u015fit feromon salg\u0131lan\u0131yor. S\u0131cak yaz aylar\u0131nda, keyifle ge\u00e7irdi\u011fimiz s\u0131ms\u0131cak g\u00fcnler g\u00f6z\u00fcm\u00fcz\u00fcn \u00f6n\u00fcnden bir film \u015feridi gibi akarken …<\/p>\n","protected":false},"author":1,"featured_media":1095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,4,6,28],"tags":[],"class_list":["post-919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-diyet-turleri","category-sectiklerimiz","category-tie-life-style"],"yoast_head":"\n
G\u00f6bek Eriten Mucize - Diyet G\u00fcnl\u00fckleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetgunlukleri.com\/?p=919\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6bek Eriten Mucize - Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"og:description\" content=\"G\u00fcne\u015fin s\u0131cak y\u00fcz\u00fcn\u00fc g\u00f6stermeye ba\u015flad\u0131\u011f\u0131, ku\u015flar\u0131n daha y\u00fcksek sesle \u015fak\u0131d\u0131\u011f\u0131 \u015fubat ay\u0131n\u0131n son g\u00fcnlerine yakla\u015f\u0131yoruz. \u00d6\u011flen g\u00fcne\u015f tepemize gelerek, topra\u011f\u0131 \u0131s\u0131t\u0131rken, ayn\u0131 zamanda do\u011fan\u0131n kokusu bedenimize ula\u015farak, metabolizmam\u0131z\u0131 harekete ge\u00e7iriyor. Bahar\u0131n bu gizli m\u00fcjdeleri ile v\u00fccudumuzdan bin bir \u00e7e\u015fit feromon salg\u0131lan\u0131yor. S\u0131cak yaz aylar\u0131nda, keyifle ge\u00e7irdi\u011fimiz s\u0131ms\u0131cak g\u00fcnler g\u00f6z\u00fcm\u00fcz\u00fcn \u00f6n\u00fcnden bir film \u015feridi gibi akarken …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetgunlukleri.com\/?p=919\" \/>\n<meta property=\"og:site_name\" content=\"Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-02T23:42:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-03T22:35:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/05\/0x0-1605007144237.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1618\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=919#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=919\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/diyetgunlukleri.com\/#\/schema\/person\/5085954028e644d484994840ccee6118\"},\"headline\":\"G\u00f6bek Eriten Mucize\",\"datePublished\":\"2024-05-02T23:42:20+00:00\",\"dateModified\":\"2024-05-03T22:35:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=919\"},\"wordCount\":2685,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=919#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/05\/0x0-1605007144237.webp\",\"articleSection\":[\"\u00c7ok Okunanlar\",\"Diyet T\u00fcrleri\",\"Se\u00e7tiklerimiz\",\"Ya\u015fam Tarz\u0131\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetgunlukleri.com\/?p=919#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=919\",\"url\":\"https:\/\/diyetgunlukleri.com\/?p=919\",\"name\":\"G\u00f6bek Eriten Mucize - 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Diyet G\u00fcnl\u00fckleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diyetgunlukleri.com\/?p=919","og_locale":"tr_TR","og_type":"article","og_title":"G\u00f6bek Eriten Mucize - Diyet G\u00fcnl\u00fckleri","og_description":"G\u00fcne\u015fin s\u0131cak y\u00fcz\u00fcn\u00fc g\u00f6stermeye ba\u015flad\u0131\u011f\u0131, ku\u015flar\u0131n daha y\u00fcksek sesle \u015fak\u0131d\u0131\u011f\u0131 \u015fubat ay\u0131n\u0131n son g\u00fcnlerine yakla\u015f\u0131yoruz. \u00d6\u011flen g\u00fcne\u015f tepemize gelerek, topra\u011f\u0131 \u0131s\u0131t\u0131rken, ayn\u0131 zamanda do\u011fan\u0131n kokusu bedenimize ula\u015farak, metabolizmam\u0131z\u0131 harekete ge\u00e7iriyor. 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Bu diyetimizin esas\u0131nda, v\u00fccudu enerji kayna\u011f\u0131 olarak glikoz yerine ya\u011f yakmaya al\u0131\u015ft\u0131rmak. Bedenimize yo\u011fun miktarda ya\u011f verece\u011fiz ama hi\u00e7 glikoz vermeyece\u011fiz. Enerji i\u00e7in karbonhidrat\u0131 kullanan bedenimiz, \u00f6nce depolar\u0131n\u0131 kullanmaya ba\u015flayacak. Bedenimizdeki depo karbonhidrat bizi ancak bir ka\u00e7 g\u00fcn idare edebilecek seviyededir. Kandaki b\u00fct\u00fcn dola\u015fan \u015feker sadece 5 gr\u2019d\u0131r. Bir \u00e7ay ka\u015f\u0131\u011f\u0131 kadar ancak. Depolar\u0131n\u0131 t\u00fcketen metabolizmam\u0131z enerji kayna\u011f\u0131 olarak ya\u011f yakmaya ba\u015flar. Ancak bu d\u00f6nem \u00e7ok sanc\u0131l\u0131 ge\u00e7er. D\u00fc\u015f\u00fcnsenize benzinle \u00e7al\u0131\u015fan bir arac\u0131 lpg ile \u00e7al\u0131\u015ft\u0131rmaya u\u011fra\u015f\u0131yoruz. Bedenimiz 1 molek\u00fcl karbonhidrat yak\u0131p, 2 molek\u00fcl enerji elde ederken birden 1 molek\u00fcl ya\u011f yakarak 9 molek\u00fcl enerji elde etmeye ba\u015fl\u0131yor. V\u00fccut i\u00e7in b\u00fcy\u00fck bir l\u00fcks.<\/p>\n\n\n\n
Ketojenik diyette de, isterseniz takip edece\u011finiz say\u0131sal bir diyagram mevcut. Kalori sayanlar i\u00e7in al\u0131\u015f\u0131lagelmi\u015f s\u0131n\u0131rland\u0131rma \u015fekli. Ancak burada kalori de\u011fil, makro say\u0131yoruz. Makrolar\u0131m\u0131z; Karbonhidrat, ya\u011f ve protein. Bunun i\u00e7in evrimle\u015fmi\u015f aplikasyonlar mevcut. Ben bir d\u00f6nem MyFitnessPal kullanm\u0131\u015ft\u0131m. Premium \u00f6zellikleri \u00e7ok i\u015flevsel ve kolay. Ancak zorunlu de\u011filsiniz.<\/p>\n\n\n\n
Gelelim diyetimizin \u00f6\u011f\u00fcn planlamas\u0131na;<\/strong><\/h2>\n\n\n\n\n- G\u00fcn; ilk g\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fc her \u015feyden daha \u00f6nemli. Bundan sonraki hayat\u0131m\u0131z\u0131n e\u015fi\u011fi bu \u00f6\u011f\u00fcn. Her sabah yapt\u0131\u011f\u0131m\u0131z \u00e7ay e\u015fli\u011finde ki sultanlara lay\u0131k kahvalt\u0131m\u0131z\u0131 yapmayaca\u011f\u0131z. Bunun yerine daha az \u00e7e\u015fitli ve v\u00fccudumun ihtiyac\u0131na g\u00f6re bir d\u00fczen izleyece\u011fiz. Tavsiyem, tereya\u011f\u0131nda g\u00fczel bir yumurta k\u0131zartmas\u0131. Her zamankinden 2-3 kat daha fazla ya\u011f koyun. M\u00fcmk\u00fcnse yumurtalar ya\u011f i\u00e7inde y\u00fczs\u00fcn. Tere ya\u011f a\u011f\u0131r delir diyenler zeytin ya\u011f da kullanabilir. Yumurtan\u0131n dibinde kalan ya\u011fa ekmek de\u011fil beyaz peynir banaca\u011f\u0131z. Sever misiniz bilmem ama ben dibindeki ya\u011f\u0131 i\u00e7meyi seviyorum. Yan\u0131nda bolca beyaz peynir ve 4 tane zeytin. B\u00fct\u00fcn karbonhidrat limitimizi bu zeytinler kapl\u0131yor. Bol ye\u015fillikte cabas\u0131.<\/li>\n<\/ol>\n\n\n\n
Sabah ald\u0131\u011f\u0131m\u0131z ya\u011f bizi \u00f6\u011flen ac\u0131kt\u0131rmasa da \u00f6\u011f\u00fcn saatinde bol zeytinya\u011fl\u0131 bir marul salatas\u0131 bizim i\u015ftah\u0131m\u0131z\u0131 kapatmaya yetiyor. Tuz konusunda kendini k\u0131s\u0131tlamay\u0131n. Nar ek\u015fili sos ve nar ek\u015fisi maalesef yasak. Limon d\u00e2hil.<\/p>\n\n\n\n
Bu beslenme d\u00fczeni ile ak\u015fam yemekleri bir restoran lezzetinde. Avu\u00e7 b\u00fcy\u00fckl\u00fc\u011f\u00fcnde beyaz yada k\u0131rm\u0131z\u0131 et yada bir porsiyon bal\u0131k. Tabi ki yan\u0131nda bol marul salatas\u0131 ile. Yine tuz bak\u0131m\u0131ndan kendinizi s\u0131n\u0131rland\u0131rmay\u0131n\u0131z.<\/p>\n\n\n\n
\u00d6\u011f\u00fcnlerimizde fark etti\u011finiz gibi ya\u011f ve proteinde s\u0131n\u0131r yok. E\u011fer y\u00fcksek tansiyon hastas\u0131 de\u011filseniz ba\u015flang\u0131\u00e7ta tuzu s\u0131n\u0131rland\u0131rabilirsiniz. Ancak ilerleyen zamanlarda tansiyon \u015fik\u00e2yetlerinizin azald\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/p>\n\n\n\n
Yo\u011fun ya\u011f giri\u015fi ile \u015fa\u015f\u0131ran bedenimiz 3. g\u00fcnden sonra enerji olarak yemeklerle ald\u0131\u011f\u0131m\u0131z ya\u011flar\u0131 kullanmaya ba\u015flayacak. Zamanla ya\u011f bizim ac\u0131kmam\u0131z\u0131 engelleyece\u011fi i\u00e7in g\u00fcnde tek \u00f6\u011f\u00fcne kadar d\u00fc\u015fece\u011fiz. O ekmek aras\u0131 d\u00f6nerler vb bitti\u011fi i\u00e7in s\u0131k ac\u0131kma \u015fik\u00e2yetlerimiz bitecek. G\u00fcnde tek \u00f6\u011f\u00fcne kadar d\u00fc\u015feceksiniz ve v\u00fccut ihtiya\u00e7 an\u0131nda depo ya\u011flar\u0131 yakmaya ba\u015flayacak.<\/p>\n\n\n\n
1 molek\u00fcl karbonhidrat yakmak i\u00e7in harcad\u0131\u011f\u0131 enerji ile 2 molek\u00fcl enerji elde eden bedenimiz, ayn\u0131 girdi ile 9 molek\u00fcl enerji elde etti\u011fi zaman eksisinden daha zinde ve enerjik olacak. Beynimizde enerji olarak ya\u011flar\u0131 kullanmaya ba\u015flad\u0131\u011f\u0131nda ayn\u0131 etkiye kavu\u015farak d\u00fc\u015f\u00fcncelerimizin berrakla\u015ft\u0131\u011f\u0131n\u0131 hissedeceksiniz.<\/p>\n\n\n\n
Ketojenik beslenme tek ba\u015f\u0131na size yeter. Bir s\u00fcre sonra yetinemedi\u011finizi hissetmeye ba\u015flayacak ve yeni aray\u0131\u015flar i\u00e7erisine gireceksiniz. Bu d\u00f6nemde size tavsiyem aral\u0131kl\u0131 oru\u00e7 sistemine ge\u00e7meniz. Zaten ac\u0131kmayan bedenimiz, uzun saatler boyunca a\u00e7 kald\u0131\u011f\u0131nda enerji olarak v\u00fccut ya\u011flar\u0131n\u0131 y\u00fcksek oranda yakarak enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lama yoluna gidecek. Daha enerjik bir siz, daha fazla spora zaman ay\u0131racaks\u0131n\u0131z, sporla birlikte Ketojenik beslenme ideallerinizi size sunacak.<\/p>\n\n\n\n
D\u00fczenli olarak hafta 3-4 g\u00fcn yapt\u0131\u011f\u0131n\u0131z kardiyo ve a\u011f\u0131rl\u0131k antrenmanlar\u0131 ile hem bedeninize \u015fekle sokacak, hem de ideal kilonuza k\u0131sa zamanda ula\u015facaks\u0131n\u0131z.<\/p>\n\n\n\n
Bu d\u00fczen s\u0131ras\u0131nda yinelemek isterim ki asla 1 tane dahi karbonhidrat par\u00e7as\u0131 almaman\u0131z. 1 par\u00e7a g\u00fcnah sizin ketogenezisinizi bozar. Birden kendinizi eski g\u00fcnlerdeki glikogenezis d\u00f6nemlerine g\u00f6t\u00fcr\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcne\u015fin s\u0131cak y\u00fcz\u00fcn\u00fc g\u00f6stermeye ba\u015flad\u0131\u011f\u0131, ku\u015flar\u0131n daha y\u00fcksek sesle \u015fak\u0131d\u0131\u011f\u0131 \u015fubat ay\u0131n\u0131n son g\u00fcnlerine yakla\u015f\u0131yoruz. \u00d6\u011flen g\u00fcne\u015f tepemize gelerek, topra\u011f\u0131 \u0131s\u0131t\u0131rken, ayn\u0131 zamanda do\u011fan\u0131n kokusu bedenimize ula\u015farak, metabolizmam\u0131z\u0131 harekete ge\u00e7iriyor. Bahar\u0131n bu gizli m\u00fcjdeleri ile v\u00fccudumuzdan bin bir \u00e7e\u015fit feromon salg\u0131lan\u0131yor. S\u0131cak yaz aylar\u0131nda, keyifle ge\u00e7irdi\u011fimiz s\u0131ms\u0131cak g\u00fcnler g\u00f6z\u00fcm\u00fcz\u00fcn \u00f6n\u00fcnden bir film \u015feridi gibi akarken …<\/p>\n","protected":false},"author":1,"featured_media":1095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,4,6,28],"tags":[],"class_list":["post-919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-diyet-turleri","category-sectiklerimiz","category-tie-life-style"],"yoast_head":"\n
G\u00f6bek Eriten Mucize - Diyet G\u00fcnl\u00fckleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetgunlukleri.com\/?p=919\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6bek Eriten Mucize - Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"og:description\" content=\"G\u00fcne\u015fin s\u0131cak y\u00fcz\u00fcn\u00fc g\u00f6stermeye ba\u015flad\u0131\u011f\u0131, ku\u015flar\u0131n daha y\u00fcksek sesle \u015fak\u0131d\u0131\u011f\u0131 \u015fubat ay\u0131n\u0131n son g\u00fcnlerine yakla\u015f\u0131yoruz. \u00d6\u011flen g\u00fcne\u015f tepemize gelerek, topra\u011f\u0131 \u0131s\u0131t\u0131rken, ayn\u0131 zamanda do\u011fan\u0131n kokusu bedenimize ula\u015farak, metabolizmam\u0131z\u0131 harekete ge\u00e7iriyor. Bahar\u0131n bu gizli m\u00fcjdeleri ile v\u00fccudumuzdan bin bir \u00e7e\u015fit feromon salg\u0131lan\u0131yor. 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Sabah ald\u0131\u011f\u0131m\u0131z ya\u011f bizi \u00f6\u011flen ac\u0131kt\u0131rmasa da \u00f6\u011f\u00fcn saatinde bol zeytinya\u011fl\u0131 bir marul salatas\u0131 bizim i\u015ftah\u0131m\u0131z\u0131 kapatmaya yetiyor. Tuz konusunda kendini k\u0131s\u0131tlamay\u0131n. Nar ek\u015fili sos ve nar ek\u015fisi maalesef yasak. Limon d\u00e2hil.<\/p>\n\n\n\n
Bu beslenme d\u00fczeni ile ak\u015fam yemekleri bir restoran lezzetinde. Avu\u00e7 b\u00fcy\u00fckl\u00fc\u011f\u00fcnde beyaz yada k\u0131rm\u0131z\u0131 et yada bir porsiyon bal\u0131k. Tabi ki yan\u0131nda bol marul salatas\u0131 ile. Yine tuz bak\u0131m\u0131ndan kendinizi s\u0131n\u0131rland\u0131rmay\u0131n\u0131z.<\/p>\n\n\n\n
\u00d6\u011f\u00fcnlerimizde fark etti\u011finiz gibi ya\u011f ve proteinde s\u0131n\u0131r yok. E\u011fer y\u00fcksek tansiyon hastas\u0131 de\u011filseniz ba\u015flang\u0131\u00e7ta tuzu s\u0131n\u0131rland\u0131rabilirsiniz. Ancak ilerleyen zamanlarda tansiyon \u015fik\u00e2yetlerinizin azald\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/p>\n\n\n\n
Yo\u011fun ya\u011f giri\u015fi ile \u015fa\u015f\u0131ran bedenimiz 3. g\u00fcnden sonra enerji olarak yemeklerle ald\u0131\u011f\u0131m\u0131z ya\u011flar\u0131 kullanmaya ba\u015flayacak. Zamanla ya\u011f bizim ac\u0131kmam\u0131z\u0131 engelleyece\u011fi i\u00e7in g\u00fcnde tek \u00f6\u011f\u00fcne kadar d\u00fc\u015fece\u011fiz. O ekmek aras\u0131 d\u00f6nerler vb bitti\u011fi i\u00e7in s\u0131k ac\u0131kma \u015fik\u00e2yetlerimiz bitecek. G\u00fcnde tek \u00f6\u011f\u00fcne kadar d\u00fc\u015feceksiniz ve v\u00fccut ihtiya\u00e7 an\u0131nda depo ya\u011flar\u0131 yakmaya ba\u015flayacak.<\/p>\n\n\n\n
1 molek\u00fcl karbonhidrat yakmak i\u00e7in harcad\u0131\u011f\u0131 enerji ile 2 molek\u00fcl enerji elde eden bedenimiz, ayn\u0131 girdi ile 9 molek\u00fcl enerji elde etti\u011fi zaman eksisinden daha zinde ve enerjik olacak. Beynimizde enerji olarak ya\u011flar\u0131 kullanmaya ba\u015flad\u0131\u011f\u0131nda ayn\u0131 etkiye kavu\u015farak d\u00fc\u015f\u00fcncelerimizin berrakla\u015ft\u0131\u011f\u0131n\u0131 hissedeceksiniz.<\/p>\n\n\n\n
Ketojenik beslenme tek ba\u015f\u0131na size yeter. Bir s\u00fcre sonra yetinemedi\u011finizi hissetmeye ba\u015flayacak ve yeni aray\u0131\u015flar i\u00e7erisine gireceksiniz. Bu d\u00f6nemde size tavsiyem aral\u0131kl\u0131 oru\u00e7 sistemine ge\u00e7meniz. Zaten ac\u0131kmayan bedenimiz, uzun saatler boyunca a\u00e7 kald\u0131\u011f\u0131nda enerji olarak v\u00fccut ya\u011flar\u0131n\u0131 y\u00fcksek oranda yakarak enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lama yoluna gidecek. Daha enerjik bir siz, daha fazla spora zaman ay\u0131racaks\u0131n\u0131z, sporla birlikte Ketojenik beslenme ideallerinizi size sunacak.<\/p>\n\n\n\n
D\u00fczenli olarak hafta 3-4 g\u00fcn yapt\u0131\u011f\u0131n\u0131z kardiyo ve a\u011f\u0131rl\u0131k antrenmanlar\u0131 ile hem bedeninize \u015fekle sokacak, hem de ideal kilonuza k\u0131sa zamanda ula\u015facaks\u0131n\u0131z.<\/p>\n\n\n\n
Bu d\u00fczen s\u0131ras\u0131nda yinelemek isterim ki asla 1 tane dahi karbonhidrat par\u00e7as\u0131 almaman\u0131z. 1 par\u00e7a g\u00fcnah sizin ketogenezisinizi bozar. Birden kendinizi eski g\u00fcnlerdeki glikogenezis d\u00f6nemlerine g\u00f6t\u00fcr\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcne\u015fin s\u0131cak y\u00fcz\u00fcn\u00fc g\u00f6stermeye ba\u015flad\u0131\u011f\u0131, ku\u015flar\u0131n daha y\u00fcksek sesle \u015fak\u0131d\u0131\u011f\u0131 \u015fubat ay\u0131n\u0131n son g\u00fcnlerine yakla\u015f\u0131yoruz. \u00d6\u011flen g\u00fcne\u015f tepemize gelerek, topra\u011f\u0131 \u0131s\u0131t\u0131rken, ayn\u0131 zamanda do\u011fan\u0131n kokusu bedenimize ula\u015farak, metabolizmam\u0131z\u0131 harekete ge\u00e7iriyor. Bahar\u0131n bu gizli m\u00fcjdeleri ile v\u00fccudumuzdan bin bir \u00e7e\u015fit feromon salg\u0131lan\u0131yor. S\u0131cak yaz aylar\u0131nda, keyifle ge\u00e7irdi\u011fimiz s\u0131ms\u0131cak g\u00fcnler g\u00f6z\u00fcm\u00fcz\u00fcn \u00f6n\u00fcnden bir film \u015feridi gibi akarken …<\/p>\n","protected":false},"author":1,"featured_media":1095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,4,6,28],"tags":[],"class_list":["post-919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-diyet-turleri","category-sectiklerimiz","category-tie-life-style"],"yoast_head":"\n