{"id":1281,"date":"2025-01-28T22:36:39","date_gmt":"2025-01-28T22:36:39","guid":{"rendered":"https:\/\/diyetgunlukleri.com\/?p=1281"},"modified":"2025-01-28T22:36:42","modified_gmt":"2025-01-28T22:36:42","slug":"teff-tohumu-nedir-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/diyetgunlukleri.com\/?p=1281","title":{"rendered":"Teff Tohumu Nedir? Faydalar\u0131 Nelerdir?"},"content":{"rendered":"\n

Teff<\/strong> tohumu, anavatan\u0131 Etiopya<\/strong> olan y\u0131ll\u0131k bir \u00e7im \u00e7e\u015fididir. Sa\u011fl\u0131k i\u00e7in \u00e7ok yararl\u0131d\u0131r. Tek ba\u015f\u0131na teff olarak da adland\u0131r\u0131lan yenilebilir tohum tanelerinin elde edilmesi amac\u0131yla yeti\u015ftirilir. Teff tohumunun tanesinin sa\u011fl\u0131\u011fa iyi gelen ba\u015fl\u0131ca \u00f6zellikleri zay\u0131flamaya destek vermesi, kan dola\u015f\u0131m\u0131n d\u00fczenleyici etkide bulunmas\u0131, adet d\u00f6neminde problemlerin azalt\u0131lmas\u0131, kemik sa\u011fl\u0131\u011f\u0131na yararl\u0131 olmas\u0131, b\u00fcy\u00fcme ve geli\u015fmeyi desteklemesi, diyabet belirtilerini kontrol alt\u0131na almas\u0131, sindirim sisteminde rahatlama sa\u011flamas\u0131 ve kalp sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkide bulunmas\u0131d\u0131r.<\/p>\n\n\n\n

Teff Tohumu Nedir?<\/strong><\/h2>\n\n\n\n

Teff tohumu ya da teff tanesi piyasada ad\u0131 s\u0131kl\u0131kla duyulan bir tah\u0131l t\u00fcr\u00fc de\u011fildir.  Do\u011fu Afrika\u2019da \u00f6zellikle Etiopya mutfa\u011f\u0131nda \u00e7ok kullan\u0131l\u0131r. Protein bak\u0131m\u0131ndan \u00e7ok zengin olan bu tanecik, Afrika\u2019da ya\u015fayan pop\u00fclasyonun temel g\u0131dalar\u0131ndan bir tanesidir. Hem besin i\u00e7eri\u011finin y\u00fcksek olmas\u0131 hem de pi\u015firme s\u00fcresinin \u00e7ok k\u0131sa olmas\u0131 d\u00fcnya \u00fczerinde \u00e7e\u015fitli b\u00f6lgelerde sevilerek t\u00fcketilen bir s\u00fcper g\u0131da haline gelmesini sa\u011flam\u0131\u015ft\u0131r.<\/p>\n\n\n\n

Bilimsel literat\u00fcrde \u201cEragrostis teff\u201d olarak tan\u0131mlanan bu tohum yayg\u0131n olarak Afrika\u2019da kullan\u0131lsa da son d\u00f6nemlerde Amerika Birle\u015fik Devletlerine ve d\u00fcnyan\u0131n di\u011fer b\u00f6lgelerine de h\u0131zla yay\u0131lmaya ba\u015flad\u0131. Tohumun k\u00fc\u00e7\u00fck olup \u00e7ok h\u0131zl\u0131 pi\u015fmesi enerji bak\u0131m\u0131ndan zengin kaynaklara sahip olmayan \u00fclkeler i\u00e7in, daha az yak\u0131t t\u00fcketilerek yeme\u011fe haz\u0131r hale gelmesi bak\u0131m\u0131ndan \u00f6nemli bir avantajd\u0131r.<\/p>\n\n\n\n

Etiopya mutfa\u011f\u0131n\u0131 d\u00fcnya \u00fczerinde gittik\u00e7e daha \u00e7ok tan\u0131nmas\u0131 ile teff daha yo\u011fun ilgi g\u00f6rmektedir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Teff Tohumu Faydalar\u0131 Nedir?<\/strong><\/h2>\n\n\n\n

Teff tohumu, i\u00e7inde yer alan mineral, vitamin lif ve organik bile\u015fikler sayesinde milyonlarca insan taraf\u0131ndan ideal bir besin kabul edilebilir. Teff tanesi \u00f6zellikle esansiyel amino asitler ve kalsiyum bak\u0131m\u0131ndan zengindir. Teff tohumu en \u00e7ok   ekmek yap\u0131m\u0131nda kullan\u0131l\u0131r. Teff tohumunun v\u00fccuda sa\u011flad\u0131\u011f\u0131 ba\u015fl\u0131ca faydalar \u015funlard\u0131r:<\/p>\n\n\n\n

Teff Tohumu B\u00fcy\u00fcmeyi Destekler<\/strong><\/h3>\n\n\n\n

\u00d6nemli bir amino asit olan lizin do\u011fada \u00e7ok s\u0131k bulunmaz. Oysaki teff tanesi lizini de i\u00e7ermek \u00fczere sekiz farkl\u0131 amino asidi bile\u015fiminde bolca bulundurur. Bu sayede b\u00fcy\u00fcme ve geli\u015fmede olumlu rol oynar. Amino asitlerin ba\u015fl\u0131ca faydalar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n

    \n
  • Amino asitler proteinlerin yap\u0131ta\u015f\u0131d\u0131r.\u00a0<\/li>\n\n\n\n
  • V\u00fccutta yeni h\u00fccrelerin olu\u015fumu, eski h\u00fccrelerin onar\u0131m\u0131n\u0131 sa\u011flar.<\/li>\n\n\n\n
  • Hayat boyu geli\u015fmenin devam\u0131na yard\u0131mc\u0131 olur. \u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n

    Her ne kadar hayvansal proteinler \u00e7ok yararl\u0131 olsa da, insan v\u00fccudu bitkisel proteinleri daha kolay amino asitlere par\u00e7alar ve kullan\u0131r.<\/p>\n\n\n\n

    Kemik Sa\u011fl\u0131\u011f\u0131 \u00dczerinde Olumlu Etkileri Vard\u0131r<\/strong><\/h3>\n\n\n\n

    Teff i\u00e7eri\u011finde bol miktarda de\u011fi\u015fik mineralleri bar\u0131nd\u0131r\u0131r. Bile\u015fiminde y\u00fcksek oranda kalsiyum bulundurur. Kalsiyum \u00f6zellikle kemik b\u00fcy\u00fcmesi ve geli\u015fimi i\u00e7in \u00e7ok \u00f6nemli olmas\u0131n\u0131n yan\u0131 s\u0131ra ya\u015f ilerlemesi ile birlikte kat\u0131 kemik mineral yo\u011funlu\u011funun korunmas\u0131nda da etkili olur. Osteoporoza yatk\u0131n   ya da diyet yolu ile fazla kalsiyum alamayan bireylerin diyetlerine teff eklemeleri, kemik b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fcn korunmas\u0131nda \u00e7ok yararl\u0131 olur.<\/p>\n\n\n\n

    Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirir<\/strong><\/h3>\n\n\n\n

    Tah\u0131llar\u0131n bolca mineral i\u00e7erdi\u011fi bilinse de vitaminleri de \u00f6nemli miktarda i\u00e7erdi\u011fi fazla konu edilmez. Tah\u0131llar \u00f6zellikle de C vitamini bak\u0131m\u0131ndan \u00e7ok zengindir. C vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemine ciddi anlamda destek verir.  C vitamini v\u00fccutta beyaz kan h\u00fccrelerini \u00fcretimi ve aktivite g\u00f6stermesini Sa\u011flar. B\u00fct\u00fcn bunlar\u0131n yan\u0131 s\u0131ra C vitamini yeni h\u00fccrelerin, kan damarlar\u0131n\u0131n, \u00e7e\u015fitli organlar\u0131n ve kas dokusunun olu\u015fturulmas\u0131nda ihtiya\u00e7 duyulan kolajen i\u00e7in de \u00f6nemli bir bile\u015fendir. Teff tohumunda hem y\u00fcksek oranda protein hem de C vitamini oldu\u011fu i\u00e7in genel sa\u011fl\u0131k \u00fczerinde olumlu etkisi vard\u0131r.  <\/p>\n\n\n\n

    Dola\u015f\u0131m\u0131 D\u00fczenler<\/strong><\/h3>\n\n\n\n

    Teff tohumu i\u00e7eri\u011finde y\u00fcksek oranda demir bulundurur. Anemi sorunu olan bireyler i\u00e7in demir \u00e7ok \u00f6nemli ve mutlaka v\u00fccuda al\u0131nmas\u0131 gereken bir mineraldir.   Demir eksikli\u011fi v\u00fccutta halsizlik, ba\u015f d\u00f6nmesi, bili\u015fsel bozukluk, kas kramplar\u0131 ve ba\u015f a\u011fr\u0131lar\u0131 ile karakterizedir. Kan dola\u015f\u0131m\u0131n\u0131n d\u00fczenli olmas\u0131n\u0131 sa\u011flamak ve organlar\u0131n yeterince beslenebilmesi i\u00e7in diyetle birlikte teff tohumu t\u00fcketmek \u00e7ok yararl\u0131d\u0131r.<\/p>\n\n\n\n

    Kan \u015eekerinin D\u00fczenlenmesine Yard\u0131mc\u0131 Olur<\/strong><\/h3>\n\n\n\n

    Teff tohumu ins\u00fclinin kan dola\u015f\u0131m\u0131na ge\u00e7i\u015fini yava\u015flat\u0131r. B\u00f6ylece son derece tehlikeli olabilecek \u015feker miktar\u0131n\u0131n ani ini\u015f \u00e7\u0131k\u0131\u015flar\u0131 \u00f6nlenebilir. Tef tohumu bu \u00f6zelli\u011fini bile\u015fiminde bulunan lif bollu\u011funa bor\u00e7ludur. Fakat bu alanda yap\u0131lan ara\u015ft\u0131rmalar hen\u00fcz tamamlanmam\u0131\u015f oldu\u011fundan daha karma\u015f\u0131k kimyasal reaksiyonlar\u0131n da ins\u00fclin metabolizmas\u0131nda etkili oldu\u011fu bulunabilir.<\/p>\n\n\n\n

    Adet Sorunlar\u0131n\u0131 Azaltabilir<\/strong><\/h3>\n\n\n\n

    Uzun y\u0131llardan bu yana teff tohumunun  potansiyel anti enflamatuvar etkiye sahip oldu\u011fu bilinir. Bu nedenle de menstr\u00fcasyon d\u00f6nemlerinde rahatlat\u0131c\u0131 bir etkiye sahiptir. \u00d6zellikle a\u011f\u0131r adet kanamas\u0131, \u015fiddetli kramplar yada menstr\u00fcasyon d\u00f6neminin daha farkl\u0131 rahats\u0131zl\u0131klar\u0131ndan \u015fikayet\u00e7i bireyler, teff tohumu t\u00fcketiminden yarar g\u00f6rebilir.<\/p>\n\n\n\n

    Sindirim Sistemi \u00dczerine Olumlu Etkide Bulunur<\/strong><\/h3>\n\n\n\n

    Teff tohumunun hem m\u00fcshil olarak hem de sindirim s\u00fcrecini h\u0131zland\u0131r\u0131c\u0131 etkisi vard\u0131r. Bunun muhtemel nedeni bile\u015fimindeki y\u00fcksek lif i\u00e7eri\u011fidir. Lif ba\u011f\u0131rsakta d\u0131\u015fk\u0131y\u0131 toplayabilir, peristaltik hareketi d\u00fczenler ve sindirimin daha kaliteli olmas\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n

    Teff Tohumu Nas\u0131l Kullan\u0131l\u0131r?<\/strong><\/h2>\n\n\n\n

    Teff tohumu yemekler esnas\u0131nda et ya da \u00f6\u011f\u00fct\u00fclm\u00fc\u015f baklagil ile beraber t\u00fcketilebildi\u011fi gibi lapa olarak da t\u00fcketilebilir. Bunlar\u0131n yan\u0131 s\u0131ra teff tohumundan \u201carak\u201d ya da \u201ckatikalla\u201d olarak tan\u0131mlanan alkoll\u00fc i\u00e7ecekler yap\u0131labilir. Fersso ad\u0131 verilen bira yap\u0131m\u0131nda da teff tohumu kullan\u0131l\u0131r.<\/p>\n\n\n\n

    Teff tohumu \u00e7ok y\u00fcksek miktarda mineral i\u00e7erdi\u011fi i\u00e7in soya fasulyesi, nohut ya da benzeri tah\u0131llarla kar\u0131\u015ft\u0131r\u0131larak, bebek mamas\u0131 olarak da t\u00fcketilebilir.<\/p>\n\n\n\n

    Etiopya ve Amerika Birle\u015fik Devletlerinde hayvan yemi olarak da kullan\u0131lmaktad\u0131r. Etiopya\u2019da teff tohumun bir ba\u015fka kullan\u0131m \u015fekli de tah\u0131l depolar\u0131nda \u00e7amurla kar\u0131\u015ft\u0131r\u0131l\u0131p duvar s\u0131vas\u0131 haline getirilmesidir.<\/p>\n\n\n\n

    Teff Tohumu Besin De\u011ferleri<\/strong><\/h2>\n\n\n\n

    Yap\u0131lan g\u0131da analizleri sonucuna g\u00f6re 100 gram \u00e7i\u011f teff tohumunda bulunan besin de\u011ferleri \u015fu \u015fekildedir:<\/p>\n\n\n\n

      \n
    • Su\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 8.8 gram<\/li>\n\n\n\n
    • Enerji\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0367<\/li>\n\n\n\n
    • Enerji (kJ )\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a01536<\/li>\n\n\n\n
    • Protein \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 13.3<\/li>\n\n\n\n
    • Toplam ya\u011f \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2.38<\/li>\n\n\n\n
    • Karbonhidrat \u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a073.13 gram<\/li>\n\n\n\n
    • Lif \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 8 gram<\/li>\n\n\n\n
    • Toplam \u015feker\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1.854 gram
      • S\u00fckroz\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.62 \u00a0gram<\/li><\/ul>
        • Glukoz \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.73 gram<\/li><\/ul>
          • Fruktoz \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0. 47 gram<\/li><\/ul>\n
              \n
            • Maltoz\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0.01 gram<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

              Teff Tohumu \u0130le \u0130lgili S\u0131k\u00e7a Sorulan Sorular<\/strong><\/h2>\n\n\n\n

              Teff Tohumlu \u00c7ay Ne \u0130\u015fe Yarar?<\/strong><\/h3>\n\n\n\n

              Teff tohumu \u00e7ok yararl\u0131 bir besin olmas\u0131na kar\u015f\u0131l\u0131k teff tohumu \u00e7ay\u0131 insan sa\u011fl\u0131\u011f\u0131na zararl\u0131 bir \u00fcr\u00fcnd\u00fcr. Teff tohumu \u00e7ay\u0131 i\u00e7eri\u011finde bulunan sibutramin maddesi kalp ve damar sa\u011fl\u0131\u011f\u0131 \u00fczerinde k\u00f6t\u00fc etkide bulunur. Ani kalp krizlerine dahi yol a\u00e7abilen bir maddedir.<\/p>\n\n\n\n

              Teff Tohumu Zay\u0131flat\u0131r m\u0131?<\/strong><\/h3>\n\n\n\n

              Teff tohumu bile\u015fiminde y\u00fcksek oranda  lif ve protein bile\u015fimi i\u00e7erdi\u011finden, kilo kayb\u0131 ve kilo kontrol\u00fc i\u00e7in tavsiye edilen bir besindir. Teff i\u00e7eri\u011finde yer alan lif uzun s\u00fcre tok kal\u0131nmas\u0131n\u0131 sa\u011flar. B\u00f6ylece \u00f6\u011f\u00fcnler aras\u0131 gereksiz at\u0131\u015ft\u0131rmalar\u0131n \u00f6n\u00fcne ge\u00e7ilir. Teff tohumu bolca protein i\u00e7erdi\u011finden hem v\u00fccutta ya\u011f kayb\u0131n\u0131 destekler hem de ya\u011fs\u0131z kas k\u00fctlesinin korunmas\u0131na destek olur. Teff bile\u015fiminde ya\u011f ve kalori oran\u0131 d\u00fc\u015f\u00fck, besin de\u011feri y\u00fcksek bir g\u0131dad\u0131r. B\u00f6ylece diyetlerde a\u00e7l\u0131\u011f\u0131n kontrol edilmesinde sa\u011fl\u0131kl\u0131 bir metabolizmik d\u00fczene kavu\u015fulmas\u0131nda yararl\u0131 etkide bulunur.<\/p>\n\n\n\n

              Teff Unu sa\u011fl\u0131kl\u0131 m\u0131?<\/strong><\/h3>\n\n\n\n

              \u00d6ncelikle teff unu bile\u015fiminde gluten i\u00e7ermedi\u011fi i\u00e7in gluten intoleras\u0131 olan bireyler i\u00e7in uygun bir g\u0131dad\u0131r. Ayr\u0131ca i\u00e7eri\u011finde pek \u00e7ok makro ve mikro besin bulunur. Teff ununun sa\u011fl\u0131k yararlar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n

                \n
              • Teff unu bu\u011fday unundan \u00e7ok daha y\u00fcksek oranda lif i\u00e7erir. Bu sayede sindirime ve genel sa\u011fl\u0131\u011fa iyi gelir.<\/li>\n\n\n\n
              • Teff unu v\u00fccudun ihtiya\u00e7 duydu\u011fu halde \u00fcretmedi\u011fi bir mineral olan demir bak\u0131m\u0131ndan da zengindir.<\/li>\n\n\n\n
              • Teff unu d\u00fc\u015f\u00fck glisemik indeks \u00f6zelli\u011fine sahip bir g\u0131da oldu\u011fu i\u00e7in kan \u015fekerini dengelemek a\u015f\u00e7\u0131s\u0131ndan da \u00e7ok faydal\u0131d\u0131r.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                Teff tohumu, anavatan\u0131 Etiopya olan y\u0131ll\u0131k bir \u00e7im \u00e7e\u015fididir. Sa\u011fl\u0131k i\u00e7in \u00e7ok yararl\u0131d\u0131r. Tek ba\u015f\u0131na teff olarak da adland\u0131r\u0131lan yenilebilir tohum tanelerinin elde edilmesi amac\u0131yla yeti\u015ftirilir. Teff tohumunun tanesinin sa\u011fl\u0131\u011fa iyi gelen ba\u015fl\u0131ca \u00f6zellikleri zay\u0131flamaya destek vermesi, kan dola\u015f\u0131m\u0131n d\u00fczenleyici etkide bulunmas\u0131, adet d\u00f6neminde problemlerin azalt\u0131lmas\u0131, kemik sa\u011fl\u0131\u011f\u0131na yararl\u0131 olmas\u0131, b\u00fcy\u00fcme ve geli\u015fmeyi desteklemesi, diyabet …<\/p>\n","protected":false},"author":1,"featured_media":1283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,43,6,28],"tags":[],"class_list":["post-1281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-saglik","category-sectiklerimiz","category-tie-life-style"],"yoast_head":"\nTeff Tohumu Nedir? 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Teff tohumunun tanesinin sa\u011fl\u0131\u011fa iyi gelen ba\u015fl\u0131ca \u00f6zellikleri zay\u0131flamaya destek vermesi, kan dola\u015f\u0131m\u0131n d\u00fczenleyici etkide bulunmas\u0131, adet d\u00f6neminde problemlerin azalt\u0131lmas\u0131, kemik sa\u011fl\u0131\u011f\u0131na yararl\u0131 olmas\u0131, b\u00fcy\u00fcme ve geli\u015fmeyi desteklemesi, diyabet …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetgunlukleri.com\/?p=1281\" \/>\n<meta property=\"og:site_name\" content=\"Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-28T22:36:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T22:36:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2025\/01\/teff-tohumu-nedir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1281#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1281\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/diyetgunlukleri.com\/#\/schema\/person\/5085954028e644d484994840ccee6118\"},\"headline\":\"Teff Tohumu Nedir? 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