{"id":1258,"date":"2024-08-17T10:00:34","date_gmt":"2024-08-17T10:00:34","guid":{"rendered":"https:\/\/diyetgunlukleri.com\/?p=1258"},"modified":"2024-08-17T10:00:37","modified_gmt":"2024-08-17T10:00:37","slug":"kalp-sagligini-korumak-adina-oneriler","status":"publish","type":"post","link":"https:\/\/diyetgunlukleri.com\/?p=1258","title":{"rendered":"Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak Ad\u0131na \u00d6neriler"},"content":{"rendered":"\n<p><strong>Sa\u011fl\u0131kl\u0131 bir ya\u015fam<\/strong> s\u00fcrd\u00fcrebilmek i\u00e7in \u00f6ncelikle <strong>kalp sa\u011fl\u0131\u011f\u0131n\u0131<\/strong> korumak gerekir. \u00c7\u00fcnk\u00fc v\u00fccudun ana kayna\u011f\u0131 olarak \u00f6ne \u00e7\u0131kan kalp, farkl\u0131 organlara gerekli olan t\u00fcm transferleri sa\u011flar. \u00d6zellikle v\u00fccudun ihtiya\u00e7 duydu\u011fu t\u00fcm besin kaynaklar\u0131, par\u00e7alar\u0131na ayr\u0131lmak suretiyle dola\u015f\u0131m yolu \u00fczerinden organlara ula\u015f\u0131r. Ayn\u0131 zamanda oksijen ve karbondioksit dola\u015f\u0131m\u0131n\u0131n ger\u00e7ekle\u015fmesi konusunda yine temel g\u00f6revi ele al\u0131r. G\u00f6\u011f\u00fcs kemi\u011finin hemen alt\u0131nda g\u00fc\u00e7l\u00fc kas gruplar\u0131n\u0131 sahip olan kalp, korunmas\u0131 gereken en \u00f6nemli organd\u0131r. O y\u00fczden ya\u015fam tarz\u0131nda yap\u0131lacak olan k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler, <strong>kalp sa\u011fl\u0131\u011f\u0131n\u0131<\/strong> korurken genel <strong>sa\u011fl\u0131\u011f\u0131n\u0131<\/strong> da koruma imkan\u0131 verir. D\u00fcnya \u00e7ap\u0131nda kalp ve damar cerrahi uzmanlar\u0131, \u00f6zellikle beslenme ve <strong>sa\u011fl\u0131kl\u0131 ya\u015fam<\/strong> konusunda bir\u00e7ok farkl\u0131 \u00f6neri sunmaktad\u0131r. Bu \u00f6nerileri gerekli \u015fekilde ve m\u00fcmk\u00fcn oldu\u011fu kadar uymak, <strong>sa\u011fl\u0131kl\u0131<\/strong> bir ya\u015fam\u0131n temelini olu\u015fturur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beslenmeye Dikkat Edilmelidir<\/h2>\n\n\n\n<p><strong>Do\u011fru<\/strong> <strong>beslenme<\/strong> s\u00f6z konusu oldu\u011fu zaman genelde diyet yap\u0131lmas\u0131 gerekti\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Ancak genel \u00e7er\u00e7evede bu do\u011fru bir tan\u0131mlama de\u011fildir. \u00c7\u00fcnk\u00fc diyet belirli ama\u00e7lar alt\u0131nda ge\u00e7ici de\u011fi\u015fiklikler yapmak i\u00e7in ele al\u0131nan bir \u00e7al\u0131\u015fmad\u0131r. O y\u00fczden belli ba\u015fl\u0131 baz\u0131 temel beslenme ko\u015fullar\u0131n\u0131 uzun vadeli de\u011fi\u015ftirmek, kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruma noktas\u0131nda \u00f6nemli bir potansiyel te\u015fkil eder. \u00d6rne\u011fin doymu\u015f ya\u011f bak\u0131m\u0131ndan fakir ve lif bak\u0131m\u0131ndan zengin besin kaynaklar\u0131 d\u00fczenli olarak t\u00fcketilmelidir.<\/p>\n\n\n\n<p>Ayn\u0131 zamanda antioksidan etkisine sahip, doymam\u0131\u015f ya\u011f bak\u0131m\u0131ndan zengin ve bal\u0131\u011f\u0131n bulundu\u011fu d\u00fczenli beslenme olduk\u00e7a etkilidir. \u00c7\u00fcnk\u00fc kan p\u0131ht\u0131s\u0131n\u0131 olu\u015fumunu azaltarak damar sertle\u015fmesini sa\u011flayan omega-3 ya\u011f asitleri, farkl\u0131 bal\u0131k t\u00fcrlerinden elde edilir. \u00dcstelik kalp damar hastal\u0131klar\u0131 \u00fczerinden meydana gelebilecek olan \u00f6l\u00fcm riski ta\u015f\u0131yan hastal\u0131klara kar\u015f\u0131dan bal\u0131k olduk\u00e7a \u00f6nemlidir. Tabi trans ya\u011flardan uzak durmak her zaman b\u00fcy\u00fck \u00f6neme sahiptir. \u0130\u015flenmi\u015f g\u0131dalar \u00f6nemli oranda beslenme rit\u00fcelinden \u00e7\u0131kar\u0131lmal\u0131 ve tuz g\u00fcnl\u00fck olarak 5 gram\u0131n alt\u0131nda tutulmal\u0131d\u0131r. Tabii d\u00fczenli meyve sebze t\u00fcketimi, taze ve organik mevsimine uygun yiyecekleri t\u00fcketmek <strong>kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruma<\/strong> noktas\u0131nda \u00f6ne \u00e7\u0131kar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fazla Kilodan Uzak Durulmal\u0131d\u0131r<\/h2>\n\n\n\n<p><strong>Fazla kilolu<\/strong> olan ki\u015filerde y\u00fcksek tansiyon daha \u00f6nemli bir risk fakt\u00f6r\u00fc olu\u015fturur. Ayn\u0131 zamanda kalp yetersizli\u011fi, koroner kalp hastal\u0131\u011f\u0131 ve inme gibi riskler \u00f6nemli bir sorun te\u015fkil eder. O y\u00fczden <strong>kilo ald\u0131r\u0131c\u0131 <\/strong>ve v\u00fccuda zarar verecek besin kaynaklar\u0131ndan uzak durmak \u00f6nemli husustur. Bu ba\u011flamda bel b\u00f6lgesini kontrol ederek gerekli takibi yapmak m\u00fcmk\u00fcn. \u00c7\u00fcnk\u00fc ben \u00f6l\u00e7\u00fcs\u00fc olarak erkeklere 94 cm ve alt\u0131, kad\u0131nlarda ise 80 cm ve alt\u0131 yeterli kilo dengesini olu\u015fturur. V\u00fccut kitle endeksi, ya\u011f oran\u0131 ve<strong> ideal kilonun <\/strong>\u00fczerine \u00e7\u0131kmak, kalp ve damar hastal\u0131klar\u0131 riskini art\u0131rarak kalbin sa\u011fl\u0131ks\u0131z bi\u00e7imde \u00e7al\u0131\u015fmas\u0131na sebebiyet verir. K\u0131sacas\u0131<strong> fazla kilo al\u0131m\u0131<\/strong> kalbi yorar ve birtak\u0131m hastal\u0131klar\u0131n ortaya \u00e7\u0131kmas\u0131na neden olur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kalp Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Egzersiz<\/h2>\n\n\n\n<p>Geli\u015fen teknoloji ve zengin olanaklar nedeniyle art\u0131k hareketsizlik ciddi bir sa\u011fl\u0131k sorunu olarak \u00f6ne \u00e7\u0131k\u0131yor. \u00d6zellikle asans\u00f6r, otomobil ve y\u00fcr\u00fcyen merdiven gibi g\u00fcnl\u00fck kullan\u0131m alanlar\u0131 ciddi bir tembellik meydana getirmektedir. Fakat kondisyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ve fiziksel aktivite azl\u0131\u011f\u0131 <strong>kalp ve damar<\/strong> hastal\u0131klar\u0131n\u0131n en \u00f6nemli sebepleri i\u00e7erisinde yer al\u0131r. O y\u00fczden mutlaka haftan\u0131n en az \u00fc\u00e7 g\u00fcn\u00fc g\u00fcn i\u00e7erisinde yar\u0131m saat ya da 1 saat kadar y\u00fcr\u00fcy\u00fc\u015f \u00f6nemlidir. Sadece y\u00fcr\u00fcy\u00fc\u015f de\u011fil kan ak\u0131\u015f\u0131n\u0131n h\u0131zlanmas\u0131 ve h\u00fccre yenilenmesinin sa\u011flanmas\u0131 i\u00e7in, egzersiz yap\u0131lmas\u0131 gerekir. Bu durum kalbin daha g\u00fc\u00e7l\u00fc \u00e7al\u0131\u015fmas\u0131na, besin par\u00e7alanma kolayl\u0131\u011f\u0131 ve organlar\u0131n gerekli kaynaklar\u0131n almas\u0131na imkan verir. \u00c7\u00fcnk\u00fc<strong> kalbin <\/strong>\u00f6nemli k\u0131sm\u0131 kaslardan olu\u015ftu\u011fu i\u00e7in, v\u00fccudun di\u011fer b\u00f6lgeleri gibi kalp kaslar\u0131n\u0131n da her zaman <strong>sa\u011fl\u0131kl\u0131<\/strong> kalmas\u0131 gerekir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sigara ve Alkolden Uzak Durulmal\u0131d\u0131r<\/h2>\n\n\n\n<p><strong>Kalp damarlar\u0131n\u0131n t\u0131kanmas\u0131 <\/strong>ile <strong>kalp krizine sebep<\/strong> olan en \u00f6nemli unsurlar i\u00e7erisinde <strong>sigara ve alkol<\/strong> gelir. Fakat \u00f6nlenebilir \u00f6l\u00fcm sebepleri i\u00e7erisinde bireysel olarak <strong>sigara ve alkolden<\/strong> uzak durmak yer al\u0131r. \u00d6zellikle koroner bypass ge\u00e7iren ki\u015filerin sigara ve alkole devam etmesi, <strong>kalp krizi <\/strong>riskini \u00f6nemli oranda art\u0131r\u0131yor. Pasif olarak<strong> sigara<\/strong> al\u0131m\u0131 dahil olmak \u00fczere bu tehlike arz eden maddelerden uzak durmak, <strong>kalp sa\u011fl\u0131\u011f\u0131n\u0131 <\/strong>koruma noktas\u0131nda en \u00f6nemli hususlar i\u00e7erisinde gelir. En \u00f6nemlisi daha \u00f6nce kalp krizi ge\u00e7irmi\u015f ki\u015filerin, yeniden sigaraya devam etmesi tekrar kriz ge\u00e7irme ve \u00f6l\u00fcm riskini \u00f6nemli bir noktaya \u00e7\u0131karmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stresten Uzak Durulmas\u0131 Gerekir<\/h2>\n\n\n\n<p><strong>\u00d6fke ve depresyon<\/strong> ile beraber stres kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden \u00f6nemli sorunlar aras\u0131nda yer al\u0131r. Yo\u011fun bir bask\u0131 ve yan\u0131nda gelecek olan stres, kalbi s\u0131k\u0131\u015ft\u0131rmakla kalmaz ayr\u0131ca damarlar\u0131n t\u0131kanmas\u0131na neden olabilir. B\u00f6yle durumlarda stresin neden oldu\u011funa y\u00f6nelik e\u011filim ve \u00e7al\u0131\u015fmalar b\u00fcy\u00fck \u00f6neme sahiptir. E\u011fer bu konuda bireysel olarak bir m\u00fcdahale yap\u0131lam\u0131yorsa, bir uzmandan destek almak gerekir. Psikiyatr, psikolog ve dan\u0131\u015fman kontrol\u00fc alt\u0131nda birtak\u0131m psikolojik tedavi ve psikoteknikler sorunlar\u0131 azaltarak kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumada yard\u0131mc\u0131 olur. \u00d6zellikle i\u00e7 huzur ve mutluluk kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruma noktas\u0131nda ciddi bir katk\u0131 sa\u011flar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00fczenli Kalp Kontrol\u00fc Yapt\u0131r\u0131lmal\u0131d\u0131r<\/h2>\n\n\n\n<p><strong>Kalp ve damar<\/strong> hastal\u0131klar\u0131 ile beraber ya\u015fanan baz\u0131 problemler hi\u00e7bir belirti g\u00f6stermeden sinsi bi\u00e7imde ortaya \u00e7\u0131kar. Bu sebepten dolay\u0131 hastal\u0131klar\u0131n tedavi edilmesi konusunda erken tan\u0131 ve te\u015fhis b\u00fcy\u00fck \u00f6neme sahiptir. \u00d6zellikle ciddi boyutlara ula\u015fmadan hastal\u0131k tan\u0131s\u0131 yap\u0131labilmesi i\u00e7in d\u00fczenli testler ger\u00e7ekle\u015fmesi gerekmektedir. Uzman Doktor kontrol\u00fcnde yap\u0131lacak olan testler neticesinde,<strong> kalp sa\u011fl\u0131\u011f\u0131<\/strong> riski olup olmad\u0131\u011f\u0131na y\u00f6nelik gerekli t\u00fcm unsurlar ortaya \u00e7\u0131kar\u0131l\u0131r. Periyodik olarak yap\u0131lacak olan kontrollerin sayesinde, al\u0131nacak olan \u00f6nlemler ve e\u011fer hastal\u0131k varsa durumun seyri takip edilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrebilmek i\u00e7in \u00f6ncelikle kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak gerekir. \u00c7\u00fcnk\u00fc v\u00fccudun ana kayna\u011f\u0131 olarak \u00f6ne \u00e7\u0131kan kalp, farkl\u0131 organlara gerekli olan t\u00fcm transferleri sa\u011flar. \u00d6zellikle v\u00fccudun ihtiya\u00e7 duydu\u011fu t\u00fcm besin kaynaklar\u0131, par\u00e7alar\u0131na ayr\u0131lmak suretiyle dola\u015f\u0131m yolu \u00fczerinden organlara ula\u015f\u0131r. Ayn\u0131 zamanda oksijen ve karbondioksit dola\u015f\u0131m\u0131n\u0131n ger\u00e7ekle\u015fmesi konusunda yine temel g\u00f6revi ele al\u0131r. G\u00f6\u011f\u00fcs kemi\u011finin &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,9,8,43,6,28],"tags":[],"class_list":["post-1258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-diyet-ve-yasam","category-doktor-tavsiyeleri","category-saglik","category-sectiklerimiz","category-tie-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak Ad\u0131na \u00d6neriler - Diyet G\u00fcnl\u00fckleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetgunlukleri.com\/?p=1258\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak Ad\u0131na \u00d6neriler - Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrebilmek i\u00e7in \u00f6ncelikle kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak gerekir. \u00c7\u00fcnk\u00fc v\u00fccudun ana kayna\u011f\u0131 olarak \u00f6ne \u00e7\u0131kan kalp, farkl\u0131 organlara gerekli olan t\u00fcm transferleri sa\u011flar. \u00d6zellikle v\u00fccudun ihtiya\u00e7 duydu\u011fu t\u00fcm besin kaynaklar\u0131, par\u00e7alar\u0131na ayr\u0131lmak suretiyle dola\u015f\u0131m yolu \u00fczerinden organlara ula\u015f\u0131r. 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