{"id":1246,"date":"2024-08-12T10:26:26","date_gmt":"2024-08-12T10:26:26","guid":{"rendered":"https:\/\/diyetgunlukleri.com\/?p=1246"},"modified":"2024-08-12T10:26:29","modified_gmt":"2024-08-12T10:26:29","slug":"yaz-meyveleri-nelerdir","status":"publish","type":"post","link":"https:\/\/diyetgunlukleri.com\/?p=1246","title":{"rendered":"Yaz Meyveleri Nelerdir?"},"content":{"rendered":"\n<p><strong>Yaz mevsiminin<\/strong> gelmesi ile en sevilen <strong>meyvelere<\/strong> olan hasret sona erdi. Katur kutur ye\u015fil erikler, k\u0131pk\u0131rm\u0131z\u0131 \u00e7ilekler, kirazlar, sulu sulu \u015feftaliler, kay\u0131s\u0131lar, so\u011fuk so\u011fuk yenen karpuzlar, kavunlar ve daha fazlas\u0131 art\u0131k sofralarda yerini ald\u0131 bile. \u0130\u015fte en sevilen yaz meyveleri;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kavun<\/li>\n\n\n\n<li>Karpuz<\/li>\n\n\n\n<li>Kiraz<\/li>\n\n\n\n<li>Kay\u0131s\u0131<\/li>\n\n\n\n<li>Erik<\/li>\n\n\n\n<li>\u00c7ilek<\/li>\n\n\n\n<li>\u015eeftali<\/li>\n\n\n\n<li>\u00dcz\u00fcm<\/li>\n<\/ul>\n\n\n\n<p>Hadi gelin bu meyvelerin faydalar\u0131na birlikte bakal\u0131m. Her \u015fey mevsiminde g\u00fczel. Haz\u0131r zaman\u0131 gelmi\u015fken bu g\u00fczelliklerden faydalanal\u0131m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kavunun Faydalar\u0131:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fccudumuz i\u00e7in en \u00f6nemli savunma mekanizmas\u0131 olan ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz g\u00fc\u00e7lendirir. \u0130\u00e7erdi\u011fi potasyum ve c vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler.<\/li>\n\n\n\n<li>\u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi vard\u0131r ve kab\u0131zl\u0131\u011fa iyi geldi\u011fi s\u00f6ylenmektedir.<\/li>\n\n\n\n<li>Sindirilmesi kolay olan meyveler aras\u0131ndad\u0131r. Metabolizma h\u0131z\u0131 d\u00fc\u015f\u00fck olup da kilo vermek isteyen ki\u015filer i\u00e7in t\u00fcketilebilir.<\/li>\n\n\n\n<li>Sulu bir meyve oldu\u011fu i\u00e7in cildi nemlendirmeye yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>B\u00f6brek ta\u015flar\u0131 ve kumlar\u0131n\u0131n d\u00fc\u015fmesine yard\u0131mc\u0131 olabilmektedir.<\/li>\n\n\n\n<li>A, C, B1, B2, B5 vitaminleri ve potasyum, sodyum, kalsiyum, magnezyum, fosfat a\u00e7\u0131s\u0131ndan zengindir. Ayr\u0131ca likopen ve beta-karoten gibi bitkisel besinleri de i\u00e7ermektedir.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kavunun Zarar\u0131 Var M\u0131?<\/h2>\n\n\n\n<p>Kavun \u015feker i\u00e7eri\u011fi y\u00fcksek olan bir meyvedir. \u00d6zellikle \u015feker hastalar\u0131 a\u015f\u0131r\u0131 t\u00fcketimden ka\u00e7\u0131nmal\u0131d\u0131r. Ne kadar bir meyve olsa da her \u015feyin fazlas\u0131 zararl\u0131d\u0131r. <strong>L\u00fctfen herhangi bir hastal\u0131\u011f\u0131n\u0131z var ise doktorunuza dan\u0131\u015fmandan t\u00fcketim yapmay\u0131n\u0131z. Bu i\u00e7erikler bilgi ama\u00e7l\u0131 yaz\u0131lm\u0131\u015ft\u0131r. Herhangi bir uzman tavsiyesi de\u011fildir.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Karpuzun Faydalar\u0131:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Y\u00fcksek derece de likopen i\u00e7erdi\u011finden kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li>\n\n\n\n<li>\u00c7ok fazla su i\u00e7eren bir meyve oldu\u011fundan sporcular i\u00e7in de\u011ferlidir. Ayn\u0131 zamanda y\u00fcksek derecede lif i\u00e7erdi\u011finden \u015fi\u015fkinlik hissi yaratmaz.<\/li>\n\n\n\n<li>Ki\u015finin su ihtiyac\u0131n\u0131n %20 \u2018sini kar\u015f\u0131lad\u0131\u011f\u0131ndan cilt sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirir ve g\u00fczelle\u015ftirir.<\/li>\n\n\n\n<li>V\u00fccuttaki ya\u011f olu\u015fumunu engeller.<\/li>\n\n\n\n<li>Sindirim sistemini d\u00fczenledi\u011fi i\u00e7in kab\u0131zl\u0131\u011f\u0131 ve haz\u0131ms\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/li>\n\n\n\n<li>A, C, B1, B2, B5 vitaminleri ve potasyum, magnezyum a\u00e7\u0131s\u0131ndan zengindir.<\/li>\n\n\n\n<li>Bir ki\u015finin g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %16\u2019 s\u0131n\u0131 destekler.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Karpuzun Zarar\u0131 Var M\u0131?<\/h2>\n\n\n\n<p>Kavun \u015feker i\u00e7eri\u011fi y\u00fcksek olan bir meyvedir. \u00d6zellikle \u015feker hastalar\u0131 a\u015f\u0131r\u0131 t\u00fcketimden ka\u00e7\u0131nmal\u0131d\u0131r. Ne kadar bir meyve olsa da her \u015feyin fazlas\u0131 zararl\u0131d\u0131r. <strong>L\u00fctfen herhangi bir hastal\u0131\u011f\u0131n\u0131z var ise doktorunuza dan\u0131\u015fmandan t\u00fcketim yapmay\u0131n\u0131z. Bu i\u00e7erikler bilgi ama\u00e7l\u0131 yaz\u0131lm\u0131\u015ft\u0131r. Herhangi bir uzman tavsiyesi de\u011fildir.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kiraz\u0131n Faydalar\u0131:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fccutta olu\u015fan iltihaplar\u0131 azaltmaya fayda sa\u011flar.<\/li>\n\n\n\n<li>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n\n\n\n<li>Uyku d\u00fczenini iyle\u015ftirir.<\/li>\n\n\n\n<li>Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr ve dengeler.<\/li>\n\n\n\n<li>Kilo vermeye yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>V\u00fccuttaki demirin emilmesini sa\u011flar.<\/li>\n\n\n\n<li>K\u0131rm\u0131z\u0131 meyvelerde bulunan pigmentler sayesinde beyin sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li>\n\n\n\n<li>B, C, K vitamini ve potasyum, magnezyum, bak\u0131r a\u00e7\u0131s\u0131ndan zengindir.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kiraz\u0131n Zarar\u0131 Var M\u0131?<\/h2>\n\n\n\n<p>Ba\u011f\u0131rsaklarla ilgili sorun ya\u015fayanlar\u0131n kiraz\u0131 \u00e7ok fazla t\u00fcketmemesi \u00f6nerilir. \u00c7ok fazla t\u00fcketildi\u011finde ishal ve mide a\u011fr\u0131s\u0131 gibi sorunlara yol a\u00e7abilir. <strong>L\u00fctfen herhangi bir hastal\u0131\u011f\u0131n\u0131z var ise doktorunuza dan\u0131\u015fmandan t\u00fcketim yapmay\u0131n\u0131z. Bu i\u00e7erikler bilgi ama\u00e7l\u0131 yaz\u0131lm\u0131\u015ft\u0131r. Herhangi bir uzman tavsiyesi de\u011fildir.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kay\u0131s\u0131n\u0131n Faydalar\u0131:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beta karoten i\u00e7erdi\u011fin antioksidan a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/li>\n\n\n\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemine katk\u0131 sa\u011flamaktad\u0131r.<\/li>\n\n\n\n<li>Kay\u0131s\u0131n\u0131n en \u00f6nemli \u00f6zelli\u011fi ba\u011f\u0131rsak dostu olmas\u0131d\u0131r.<\/li>\n\n\n\n<li>Anemi riskini azaltmaktad\u0131r.<\/li>\n\n\n\n<li>G\u00f6z sa\u011fl\u0131\u011f\u0131na destek sa\u011flar.<\/li>\n\n\n\n<li>Tansiyonu dengeler.<\/li>\n\n\n\n<li>Su ihtiyac\u0131na katk\u0131 sa\u011flar.<\/li>\n\n\n\n<li>D\u00fc\u015f\u00fck kalorili bir besin oldu\u011fundan diyet listelerinde olabilmektedir.<\/li>\n\n\n\n<li>A, C, E vitaminler a\u00e7\u0131s\u0131ndan zengindir.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kay\u0131s\u0131n\u0131n Zarar\u0131 Var M\u0131?<\/h2>\n\n\n\n<p>Kay\u0131s\u0131 y\u00fcksek miktarda \u015feker i\u00e7ermektedir. Bu y\u00fczden kan \u015fekerini y\u00fckseltebilmektedir. Ayn\u0131 zamanda ba\u011f\u0131rsak dostu oldu\u011fu i\u00e7in de \u00e7ok fazla t\u00fcketildi\u011finde ishal ve mide a\u011fr\u0131s\u0131 gibi sorunlara yol a\u00e7abilir.<strong> L\u00fctfen herhangi bir hastal\u0131\u011f\u0131n\u0131z var ise doktorunuza dan\u0131\u015fmandan t\u00fcketim yapmay\u0131n\u0131z. Bu i\u00e7erikler bilgi ama\u00e7l\u0131 yaz\u0131lm\u0131\u015ft\u0131r. Herhangi bir uzman tavsiyesi de\u011fildir.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Eri\u011fin Faydalar\u0131:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130\u00e7erdi\u011fi vitaminler sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmekte fayda sa\u011flar.<\/li>\n\n\n\n<li>Kan damarlar\u0131n\u0131n olu\u015fumunda rol oynar.<\/li>\n\n\n\n<li>Kab\u0131zl\u0131\u011f\u0131 giderir.<\/li>\n\n\n\n<li>Tokluk hissi olu\u015fturur ve kilo kayb\u0131na neden olabilir.<\/li>\n\n\n\n<li>Demir eksikli\u011fi ne katk\u0131da bulunur.<\/li>\n\n\n\n<li>Y\u00fcksek miktarda kalsiyum i\u00e7erdi\u011finden \u00e7ocuklar\u0131n geli\u015fimi s\u0131ras\u0131nda kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nem te\u015fkil eder.<\/li>\n\n\n\n<li>A, B, K ve C vitaminleri a\u00e7\u0131s\u0131ndan zengindir.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Eri\u011fin Zarar\u0131 Var M\u0131?<\/h2>\n\n\n\n<p>Erik genelde tuz ile t\u00fcketilen bir meyvedir. A\u015f\u0131r\u0131 tuz ile t\u00fcketildi\u011finde faydadan \u00e7ok zarar sa\u011flayabilir. Bu y\u00fczden tuzsuz ve a\u015f\u0131r\u0131 t\u00fcketilmemesinde fayda vard\u0131r. Ayr\u0131ca a\u015f\u0131r\u0131 t\u00fcketim sonucun ishal gibi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir.<strong> L\u00fctfen herhangi bir hastal\u0131\u011f\u0131n\u0131z var ise doktorunuza dan\u0131\u015fmandan t\u00fcketim yapmay\u0131n\u0131z. Bu i\u00e7erikler bilgi ama\u00e7l\u0131 yaz\u0131lm\u0131\u015ft\u0131r. Herhangi bir uzman tavsiyesi de\u011fildir.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7ile\u011fin Faydalar\u0131:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kan \u015fekerini dengelemeye fayda sa\u011flar<\/li>\n\n\n\n<li>Kolesterol\u00fc d\u00fc\u015f\u00fcrmekte rol oynar.<\/li>\n\n\n\n<li>Haf\u0131zay\u0131 kuvvetlendirir.<\/li>\n\n\n\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n\n\n\n<li>Ba\u011f\u0131rsaklardaki sindirimin sa\u011flanmas\u0131n\u0131 destekler.<\/li>\n\n\n\n<li>Di\u015f minesini korumaya yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>Prebiyotik etki g\u00f6sterir.<\/li>\n\n\n\n<li>A, B, C vitaminleri ve kalsiyum, potasyum, fosfor, demir, folik asit a\u00e7\u0131s\u0131ndan zengindir.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7ile\u011fin Zarar\u0131 Var M\u0131?<\/h2>\n\n\n\n<p>\u00c7ilek alerjik bir meyvedir. Fazla t\u00fcketildi\u011finde alerjiye yol a\u00e7abilmektedir. Ayn\u0131 zamanda \u00e7ok fazla potasyum ve fosfor i\u00e7erdi\u011finden b\u00f6brekler i\u00e7in sorun te\u015fkil edebilir. \u00d6zellikle b\u00f6breklerle ilgili s\u0131k\u0131nt\u0131 ya\u015fayanlar\u0131n doktora dan\u0131\u015farak t\u00fcketmesi gerekir. <strong>L\u00fctfen herhangi bir hastal\u0131\u011f\u0131n\u0131z var ise doktorunuza dan\u0131\u015fmandan t\u00fcketim yapmay\u0131n\u0131z. Bu i\u00e7erikler bilgi ama\u00e7l\u0131 yaz\u0131lm\u0131\u015ft\u0131r. Herhangi bir uzman tavsiyesi de\u011fildir.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u015eeftalinin Faydalar\u0131:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalp sa\u011fl\u0131\u011f\u0131na fayda sa\u011flar.<\/li>\n\n\n\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n\n\n\n<li>\u0130\u00e7erdi\u011fi lif sayesinde kab\u0131zl\u0131\u011f\u0131 \u00f6nler ve ba\u011f\u0131rsaklara iyi gelir.<\/li>\n\n\n\n<li>%85\u2019 inden fazlas\u0131 sudan olu\u015fur. Ayn\u0131 zamanda i\u00e7erdi\u011fi lif sayesinden tokluk hissi olu\u015fturarak kilo vermeye yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>\u0130\u00e7erdi\u011fi vitaminler sayesinden cilde iyi geliri.<\/li>\n\n\n\n<li>Demir eksikli\u011fine fayda sa\u011flar.<\/li>\n\n\n\n<li>A, C, E, K vitamini ve folat, demir, potasyum, fosfor, \u00e7inko, bak\u0131r, magnezyum a\u00e7\u0131s\u0131ndan zengindir.<\/li>\n\n\n\n<li>G\u00fcn A vitamini ihtiyac\u0131n\u0131n %6\u2019 s\u0131n\u0131, C vitamini ihtiyac\u0131n\u0131n da 15\u2019 ini kar\u015f\u0131layarak v\u00fccuda fayda sa\u011flar.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u015eeftalinin Zarar\u0131 Var M\u0131?<\/h2>\n\n\n\n<p>\u015eeftali de \u015fekerli bir meyvedir. Bu y\u00fczden faz t\u00fcketimi kan \u015fekerini y\u00fckseltebilmektedir. Ayn\u0131 zamanda \u00e7ok fazla potasyum i\u00e7erdi\u011finden b\u00f6brekler i\u00e7in sorun te\u015fkil edebilir. \u00d6zellikle b\u00f6breklerle ilgili s\u0131k\u0131nt\u0131 ya\u015fayanlar\u0131n doktora dan\u0131\u015farak t\u00fcketmesi gerekir.<strong> L\u00fctfen herhangi bir hastal\u0131\u011f\u0131n\u0131z var ise doktorunuza dan\u0131\u015fmandan t\u00fcketim yapmay\u0131n\u0131z. Bu i\u00e7erikler bilgi ama\u00e7l\u0131 yaz\u0131lm\u0131\u015ft\u0131r. Herhangi bir uzman tavsiyesi de\u011fildir.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00dcz\u00fcm\u00fcn Faydalar\u0131:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalp sa\u011fl\u0131\u011f\u0131na fayda sa\u011flar.<\/li>\n\n\n\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n\n\n\n<li>G\u00f6zlere iyi gelir.<\/li>\n\n\n\n<li>Haz\u0131ms\u0131zl\u0131\u011fa ve kab\u0131zl\u0131\u011f\u0131 giderir.<\/li>\n\n\n\n<li>Sulu bir meyve oldu\u011fun su ihtiyac\u0131n\u0131 kar\u015f\u0131lar.<\/li>\n\n\n\n<li>Kemikleri g\u00fc\u00e7lendirir.<\/li>\n\n\n\n<li>Antioksidan a\u00e7\u0131s\u0131ndan zengin bir meyvedir.<\/li>\n\n\n\n<li>Haf\u0131zay\u0131 g\u00fc\u00e7lendirir.<\/li>\n\n\n\n<li>Kaliteli bir uygu sa\u011flamaya yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>B6, C, K vitaminlerini ve potasyum, magnezyum a\u00e7\u0131s\u0131ndan zengindir.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00dcz\u00fcm\u00fcn Zarar\u0131 Var M\u0131?<\/h2>\n\n\n\n<p>\u00dcz\u00fcm \u00e7ok fazla \u015feker i\u00e7eren bir meyvedir. Bu y\u00fczden fazla t\u00fcketimi \u015fekeri y\u00fckseltebilmektedir.<strong> L\u00fctfen herhangi bir hastal\u0131\u011f\u0131n\u0131z var ise doktorunuza dan\u0131\u015fmandan t\u00fcketim yapmay\u0131n\u0131z. Bu i\u00e7erikler bilgi ama\u00e7l\u0131 yaz\u0131lm\u0131\u015ft\u0131r. Herhangi bir uzman tavsiyesi de\u011fildir.<\/strong><\/p>\n\n\n\n<p>En sevilen yaz meyvelerinin <strong>faydalar\u0131n\u0131 ve zararlar\u0131n\u0131<\/strong> bu yaz\u0131m\u0131zda anlatt\u0131k. Unutmay\u0131n ki her \u015fey mevsiminde g\u00fczel. Bu meyvelerin v\u00fccuda sa\u011flad\u0131\u011f\u0131 <strong>faydalardan yararlanman\u0131n \u015fimdi tam zaman\u0131<\/strong>. Sofran\u0131z\u0131, ara \u00f6\u011f\u00fcnlerinizi rengarenk olan bu g\u00fczel meyvelerle s\u00fcsleyebilirsiniz. Fazla t\u00fcketim yapmadan tatl\u0131 ihtiya\u00e7lar\u0131n\u0131z\u0131 bu meyvelerden kar\u015f\u0131layabilirsiniz.<\/p>\n\n\n\n<p>Yukar\u0131da da belirti\u011fimiz gibi l\u00fctfen bu meyveleri doktorunuza dan\u0131\u015fmadan t\u00fcketmeyiniz. Her \u015feyin fazlas\u0131 zararl\u0131d\u0131r. Bildi\u011finiz bir rahats\u0131zl\u0131\u011f\u0131n\u0131z var ise veya herhangi bir alerji durumunuz var ise t\u00fcketmeden \u00f6nce bir doktora dan\u0131\u015fman\u0131z gereklidir. Bu i\u00e7erikler sadece bilgi ama\u00e7l\u0131 haz\u0131rlanm\u0131\u015ft\u0131r. Sa\u011fl\u0131kl\u0131 g\u00fcnler dileriz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz mevsiminin gelmesi ile en sevilen meyvelere olan hasret sona erdi. Katur kutur ye\u015fil erikler, k\u0131pk\u0131rm\u0131z\u0131 \u00e7ilekler, kirazlar, sulu sulu \u015feftaliler, kay\u0131s\u0131lar, so\u011fuk so\u011fuk yenen karpuzlar, kavunlar ve daha fazlas\u0131 art\u0131k sofralarda yerini ald\u0131 bile. \u0130\u015fte en sevilen yaz meyveleri; Kavun Karpuz Kiraz Kay\u0131s\u0131 Erik \u00c7ilek \u015eeftali \u00dcz\u00fcm Hadi gelin bu meyvelerin faydalar\u0131na birlikte bakal\u0131m. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,9,43,6,28],"tags":[],"class_list":["post-1246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-diyet-ve-yasam","category-saglik","category-sectiklerimiz","category-tie-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yaz Meyveleri Nelerdir? - Diyet G\u00fcnl\u00fckleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetgunlukleri.com\/?p=1246\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yaz Meyveleri Nelerdir? - Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"og:description\" content=\"Yaz mevsiminin gelmesi ile en sevilen meyvelere olan hasret sona erdi. 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