{"id":1236,"date":"2024-08-09T09:13:55","date_gmt":"2024-08-09T09:13:55","guid":{"rendered":"https:\/\/diyetgunlukleri.com\/?p=1236"},"modified":"2024-08-09T09:13:57","modified_gmt":"2024-08-09T09:13:57","slug":"ketojenik-diyet-nedir","status":"publish","type":"post","link":"https:\/\/diyetgunlukleri.com\/?p=1236","title":{"rendered":"Ketojenik Diyet Nedir?"},"content":{"rendered":"\n<p><strong>Ketojenik diyetin<\/strong> bir di\u011fer ad\u0131 <strong>keto diyet<\/strong> olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. <strong>Ketojenik diyette <\/strong>karbonhidrat besinlerinin \u00e7ok d\u00fc\u015f\u00fck g\u00f6r\u00fcld\u00fc\u011f\u00fc onun yerine ise daha \u00e7ok protein odakl\u0131 ve ya\u011f odakl\u0131 besinlerinin oldu\u011fu, yendi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Her diyette oldu\u011fu gibi bu diyette bireylerin amac\u0131 kilo vermektir. Fakat bu diyet uzun s\u00fcre yap\u0131lmas\u0131n\u0131n do\u011fru olmad\u0131\u011f\u0131 doktorlar taraf\u0131ndan dile getirilmektedir. Bu diyet t\u00fcr\u00fc daha \u00e7ok epilepsi hastalar\u0131 i\u00e7in ve epilepsi hastalar\u0131n\u0131n tedavilerinde kullan\u0131lm\u0131\u015ft\u0131r. B\u00f6ylece <strong>ketojenik diyetle <\/strong>beslenen epilepsi hastalar\u0131nda sa\u011fl\u0131kl\u0131 bir \u015fekilde beslendikleri i\u00e7in epilepsi riskinin daha da d\u00fc\u015ft\u00fc\u011f\u00fc g\u00f6zlemlenmi\u015ftir. <strong>Ketojenik diyette<\/strong> ama\u00e7 genel olarak karbonhidrat besinlerini d\u00fc\u015f\u00fcrerek di\u011fer besin t\u00fcrlerinden bu ihtiyac\u0131n\u0131 kar\u015f\u0131lamas\u0131d\u0131r.<br>Yani karbonhidrat yerine besin ihtiyac\u0131n\u0131 protein ve ya\u011fdan kar\u015f\u0131lanmas\u0131 \u015feklinde sa\u011flanan bir diyet t\u00fcr\u00fc olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. Bu diyet t\u00fcr\u00fcn\u00fcn uzun s\u00fcreli bir \u015fekilde devam ettirilmesi sonucunda bireylerde \u00e7ok riskli sonu\u00e7lar do\u011furabilmektedir. O sebeple de bireyler bu diyet t\u00fcr\u00fcn\u00fc e\u011fer uygulamak istiyorlar ise bir uzman diyetisyene ba\u015fvurmas\u0131 ve diyetisyenin \u00f6nc\u00fcl\u00fc\u011f\u00fcnde devam ettirmesi birey a\u00e7\u0131s\u0131ndan bak\u0131ld\u0131\u011f\u0131nda daha do\u011fru olacakt\u0131r.<\/p>\n\n\n\n<p><strong>Ketojenik diyetle<\/strong> beslenen bireyler daha \u00e7ok krema, ya\u011f, mayonez gibi a\u011f\u0131rl\u0131kl\u0131 olarak ya\u011flardan olu\u015fan besinleri t\u00fcketmektedir. <strong>Ketojenik diyette<\/strong> karbonhidrat al\u0131m\u0131 yasak ve s\u0131n\u0131rl\u0131 oldu\u011fundan bireyler ekmekten tutun da en sa\u011fl\u0131kl\u0131 olan s\u00fct ve s\u00fct \u00fcr\u00fcnlerine kadar hi\u00e7bir besin kayna\u011f\u0131ndan yararlanamamaktad\u0131r. Bu sebepten \u00f6t\u00fcr\u00fc de doktorlar taraf\u0131ndan hala tart\u0131\u015fma konusu olmu\u015ftur. Doktorlar taraf\u0131ndan bu diyet t\u00fcr\u00fcn\u00fcn sa\u011fl\u0131kl\u0131 olup olmad\u0131\u011f\u0131 bu sebeple de uzun s\u00fcreli devam edip edilmemesi y\u00f6n\u00fcndeki sorunlar hala devam etmekle birlikte <strong>ketojenik diyetin<\/strong> \u00e7ok uzun s\u00fcreli yap\u0131lmas\u0131 do\u011fru bulunmam\u0131\u015ft\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ketojenik Diyetin Riskleri Nelerdir?<\/h2>\n\n\n\n<p>Ketojenik diyet t\u00fcr\u00fc di\u011fer diyet t\u00fcrlerine yenilecek olan besin t\u00fcrleri daha k\u0131s\u0131tl\u0131 oldu\u011fu i\u00e7in bu diyet t\u00fcr\u00fcn\u00fcn genel olarak sa\u011fl\u0131ks\u0131z bir yap\u0131da oldu\u011fu s\u00f6ylenmektedir. Bu sebeple de uzun s\u00fcreli yap\u0131lmas\u0131 hi\u00e7bir \u015fekilde do\u011fru olarak g\u00f6r\u00fclmemi\u015ftir. Her diyet t\u00fcr\u00fcnde g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi bu diyet t\u00fcr\u00fcn\u00fcn de bar\u0131nd\u0131rd\u0131\u011f\u0131 baz\u0131 riskleri bulunmaktad\u0131r. Ketojenik diyetin risklerine bakt\u0131\u011f\u0131m\u0131zda;<\/p>\n\n\n\n<p><strong>\u2981 Ketojenik <\/strong>bir\u00e7ok a\u00e7\u0131dan sa\u011fl\u0131ks\u0131zd\u0131r. <strong>Ketojenik<\/strong> <strong>diyet<\/strong> zay\u0131flamay\u0131 vaat etse de asl\u0131nda bakt\u0131\u011f\u0131m\u0131z zaman bir\u00e7ok besin t\u00fcr\u00fc a\u00e7\u0131s\u0131ndan bireyler beslenemedi\u011fi i\u00e7in kilo vermesi \u00e7ok do\u011fru olmayacakt\u0131r.<br>\u2981 Besin t\u00fcr\u00fc s\u0131n\u0131rl\u0131d\u0131r. Her besinden yeteri kadar al\u0131nmad\u0131\u011f\u0131 i\u00e7in bir\u00e7ok riske neden olmaktad\u0131r.<br>\u2981 <strong>Ketojenik diyette<\/strong> genel olarak lifli besinler yenmesi yasak ve k\u0131s\u0131tl\u0131 oldu\u011fundan kab\u0131zl\u0131k gibi sorunlara yol a\u00e7abilmektedir.<br>\u2981 Karbonhidrat besinleri \u00e7ok az oldu\u011fundan dolay\u0131 kalp ritim bozuklu\u011funa neden olabilen bir diyet t\u00fcr\u00fc olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r.<br>\u2981 <strong>Ketojenik diyet <\/strong>metabolizman\u0131n yava\u015flamas\u0131na neden olmaktad\u0131r.<br>\u2981 Bireylerde <strong>ketojenik diyetin<\/strong> olu\u015fturdu\u011fu risklerden biri de s\u00fcrekli uyku ihtiyac\u0131 hissetmesine neden olmaktad\u0131r.<br>\u2981 Ki\u015finin b\u00fcnyesi yapt\u0131\u011f\u0131 diyet y\u00fcz\u00fcnden ve sa\u011fl\u0131kl\u0131 beslenmedi\u011finden dolay\u0131 s\u00fcrekli a\u00e7t\u0131r. Bu sebeple de asl\u0131nda bakt\u0131\u011f\u0131m\u0131z zaman bu da bireyde s\u00fcrekli olarak halsizlik, yorgunluk, bitkinlik gibi durumlar\u0131n olu\u015fmas\u0131na ve ya\u015fanmas\u0131na neden olacakt\u0131r.<br>\u2981 <strong>Ketojenik diyet<\/strong> bireylerde s\u00fcrekli kusma iste\u011fi, mide bulant\u0131s\u0131 gibi durumlara sokacakt\u0131r. Ayn\u0131 zamanda da birtak\u0131m sindirim rahats\u0131zl\u0131klar\u0131na neden olarak bireyin sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkileyecektir.<br>Yukar\u0131da saym\u0131\u015f oldu\u011fumuz risklerin hepsi ve ayn\u0131 zamanda da bireyde bu diyet y\u00fcz\u00fcnden olu\u015fmu\u015f olan yan etkilerdir. Bu sebeple de bu <strong>ketojenik diyet<\/strong> uzun s\u00fcreli yap\u0131lmamas\u0131 daha do\u011frudur. Uzun s\u00fcreli yap\u0131ld\u0131\u011f\u0131nda bireyi zay\u0131flatt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclse de asl\u0131nda yukar\u0131daki riskleri olu\u015fturmaktad\u0131r. Bu sebeple de yap\u0131lacaksa da bile bir uzman e\u015fli\u011finde yap\u0131lmas\u0131n\u0131n daha do\u011fru oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ketojenik Diyette Genel Olarak Neler Yenir?<\/h2>\n\n\n\n<p><strong>Ketojenik diyette<\/strong> karbonhidratlar yasaklanmasa bile daha \u00e7ok az yenilmesine izin verilmi\u015f bir diyet t\u00fcr\u00fc olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. Bu sebeple de daha \u00e7ok <strong>ketojenik diyette<\/strong> ya\u011flar ve protein i\u00e7erikli besinler daha \u00f6n planda tutulmu\u015ftur. <strong>Ketojenik diyette<\/strong> besin t\u00fcr\u00fc olarak daha \u00e7ok karbonhidrat oran\u0131 olarak d\u00fc\u015f\u00fck olan besinler \u00f6n plana \u00e7\u0131kar. <strong>Bu besin t\u00fcrleri genel olarak \u015f\u00f6yledir:<\/strong><\/p>\n\n\n\n<p>Et ve et \u00fcr\u00fcnleri, et, bal\u0131k, s\u00fct, s\u00fct \u00fcr\u00fcnleri( ayran, yo\u011furt) gibi besinlerin yenmesine izin verilmi\u015ftir. Bireyler bu besinlerle beslendiklerinde sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermelerinde hi\u00e7bir sak\u0131nca g\u00f6r\u00fclmemektedir. Bal\u0131k t\u00fcrleri olarak hamsi, somon, ton bal\u0131klar\u0131 sa\u011fl\u0131kl\u0131 oldu\u011fundan yenmesi daha do\u011fru g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Kuruyemi\u015f olarak ise badem, ceviz, f\u0131nd\u0131k gibi besinler bu diyette yenebilir. Sebze olarak ise \u00f6n plana genellikle ye\u015fil a\u011f\u0131rl\u0131kl\u0131 olan sebze t\u00fcrlerinin \u00e7\u0131kmas\u0131yla birlikte ayn\u0131 zamanda da domates, biber ve salatal\u0131k gibi sebzelerinde yenmesine izin verilmi\u015ftir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketojenik diyetin bir di\u011fer ad\u0131 keto diyet olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. Ketojenik diyette karbonhidrat besinlerinin \u00e7ok d\u00fc\u015f\u00fck g\u00f6r\u00fcld\u00fc\u011f\u00fc onun yerine ise daha \u00e7ok protein odakl\u0131 ve ya\u011f odakl\u0131 besinlerinin oldu\u011fu, yendi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Her diyette oldu\u011fu gibi bu diyette bireylerin amac\u0131 kilo vermektir. Fakat bu diyet uzun s\u00fcre yap\u0131lmas\u0131n\u0131n do\u011fru olmad\u0131\u011f\u0131 doktorlar taraf\u0131ndan dile getirilmektedir. Bu diyet &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,4,9,3,43,6,28],"tags":[],"class_list":["post-1236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-diyet-turleri","category-diyet-ve-yasam","category-kilo-verme-yontemleri","category-saglik","category-sectiklerimiz","category-tie-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ketojenik Diyet Nedir? - Diyet G\u00fcnl\u00fckleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetgunlukleri.com\/?p=1236\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketojenik Diyet Nedir? - Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"og:description\" content=\"Ketojenik diyetin bir di\u011fer ad\u0131 keto diyet olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. Ketojenik diyette karbonhidrat besinlerinin \u00e7ok d\u00fc\u015f\u00fck g\u00f6r\u00fcld\u00fc\u011f\u00fc onun yerine ise daha \u00e7ok protein odakl\u0131 ve ya\u011f odakl\u0131 besinlerinin oldu\u011fu, yendi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Her diyette oldu\u011fu gibi bu diyette bireylerin amac\u0131 kilo vermektir. Fakat bu diyet uzun s\u00fcre yap\u0131lmas\u0131n\u0131n do\u011fru olmad\u0131\u011f\u0131 doktorlar taraf\u0131ndan dile getirilmektedir. 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- Diyet G\u00fcnl\u00fckleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diyetgunlukleri.com\/?p=1236","og_locale":"tr_TR","og_type":"article","og_title":"Ketojenik Diyet Nedir? - Diyet G\u00fcnl\u00fckleri","og_description":"Ketojenik diyetin bir di\u011fer ad\u0131 keto diyet olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. Ketojenik diyette karbonhidrat besinlerinin \u00e7ok d\u00fc\u015f\u00fck g\u00f6r\u00fcld\u00fc\u011f\u00fc onun yerine ise daha \u00e7ok protein odakl\u0131 ve ya\u011f odakl\u0131 besinlerinin oldu\u011fu, yendi\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Her diyette oldu\u011fu gibi bu diyette bireylerin amac\u0131 kilo vermektir. Fakat bu diyet uzun s\u00fcre yap\u0131lmas\u0131n\u0131n do\u011fru olmad\u0131\u011f\u0131 doktorlar taraf\u0131ndan dile getirilmektedir. 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