{"id":1221,"date":"2024-08-06T12:16:26","date_gmt":"2024-08-06T12:16:26","guid":{"rendered":"https:\/\/diyetgunlukleri.com\/?p=1221"},"modified":"2024-08-06T12:16:28","modified_gmt":"2024-08-06T12:16:28","slug":"fazla-kilolara-seker-hastaligina-ve-kabizliga-karsi-lifli-yiyecekler-tuketmek","status":"publish","type":"post","link":"https:\/\/diyetgunlukleri.com\/?p=1221","title":{"rendered":"Fazla Kilolara, \u015eeker Hastal\u0131\u011f\u0131na ve Kab\u0131zl\u0131\u011fa Kar\u015f\u0131 Lifli Yiyecekler T\u00fcketmek"},"content":{"rendered":"\n<p>G\u00fcn\u00fcm\u00fcz\u00fcn b\u00fcy\u00fck problemlerinden biri de sa\u011fl\u0131kl\u0131 beslenme konusunda \u00f6zensiz davranmak.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"628\" src=\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/saglik-1.jpg\" alt=\"\" class=\"wp-image-1223\" style=\"width:410px;height:auto\" srcset=\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/saglik-1.jpg 960w, https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/saglik-1-300x196.jpg 300w, https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/saglik-1-768x502.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n\n\n<p>Sa\u011fl\u0131kl\u0131 beslenmek isteyen insanlar\u0131n \u00f6\u011f\u00fcnlerinden eksik etmemesi gereken<strong> lifli yiyecekler<\/strong> bir\u00e7ok sa\u011fl\u0131k problemine kar\u015f\u0131 etkili. Bu yaz\u0131 lifli yiyeceklerin neler oldu\u011fu ve sa\u011fl\u0131\u011fa faydalar\u0131 gibi konular\u0131 i\u00e7eriyor<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lifli Yiyecekler Nelerdir Sorusu Hakk\u0131nda Bilgiler:<\/h2>\n\n\n\n<p>\u2981 <strong>Sebzeler:<\/strong> Havu\u00e7, roka, brokoli, \u0131spanak, patates, p\u0131rasa\u2026<br>\u2981 <strong>Tam Tah\u0131ll\u0131 \u00dcr\u00fcnler:<\/strong> Tam bu\u011fday ekme\u011fi, kepek ekme\u011fi, yulaf, bulgur, esmer pirin\u00e7\u2026<br>\u2981 <strong>Kuruyemi\u015fler:<\/strong> Badem, f\u0131nd\u0131k, ceviz, kabak \u00e7ekirde\u011fi \u2026<br>\u2981 <strong>Baklagiller:<\/strong> Mercimek, fasulye, nohut, barbunya \u2026<br>\u2981 <strong>Meyveler: <\/strong>Elma, portakal, armut, \u00e7ilek \u2026 ( Meyveler mutlaka kabuklu t\u00fcketilmeli \u00e7\u00fcnk\u00fc meyvelerdeki lifler kabuklar\u0131nda oluyor.)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kahvalt\u0131da Lifli Yiyecekler Olarak Neler T\u00fcketilebilir?<\/h2>\n\n\n\n<p>\u2981 Tam tah\u0131ll\u0131 \u00fcr\u00fcnlerden bu\u011fday ekme\u011fi, yulaf ezmesi \u2026<br>\u2981 Kuruyemi\u015flerden badem, ceviz, f\u0131nd\u0131k\u2026<br>\u2981 Sebzelerden brokoli, roka, havu\u00e7\u2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"976\" height=\"650\" src=\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/betes1.jpg\" alt=\"\" class=\"wp-image-1224\" style=\"width:433px;height:auto\" srcset=\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/betes1.jpg 976w, https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/betes1-300x200.jpg 300w, https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/betes1-768x511.jpg 768w\" sizes=\"auto, (max-width: 976px) 100vw, 976px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Lifli Yiyecekler Nelere Faydal\u0131 Sorusuna Cevaplar<\/h2>\n\n\n\n<p><strong>\u2981 \u0130ns\u00fclin direnci ve \u015feker hastal\u0131\u011f\u0131na kar\u015f\u0131 etkili:<\/strong> Lifli yiyeceklerin t\u00fcketilmesi sonras\u0131 kan \u015fekeri \u00e7ok yava\u015f y\u00fckselip \u00e7ok yava\u015f d\u00fc\u015f\u00fcyor. Bu \u00f6zelli\u011fi de kan \u015fekerinin \u00e7ok h\u0131zl\u0131 y\u00fckselip \u00e7ok h\u0131zl\u0131 d\u00fc\u015ft\u00fc\u011f\u00fc ins\u00fclin direncinden ve \u015feker hastal\u0131\u011f\u0131ndan koruyor.<br>\u2981<strong> Kab\u0131zl\u0131\u011fa kar\u015f\u0131 etkili oluyor:<\/strong> Lifli besinlerin t\u00fcketilmesi ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131r\u0131yor. Ba\u011f\u0131rsak hareketlerinin h\u0131zlanmas\u0131yla da kab\u0131zl\u0131\u011fa yakalanma riski azal\u0131yor.<br><strong>\u2981 Fazla kilo al\u0131m\u0131na engel olur: <\/strong>Lifli yiyeceklerin insanlar\u0131 tok tutmak gibi bir \u00f6zelli\u011fi var. \u00d6\u011f\u00fcnlere lifli yiyecekler eklendi\u011finde kolay ac\u0131kma sorunu ya\u015fanm\u0131yor. Bu da fazla kilo al\u0131m\u0131na engel oluyor. Lifli besinlerin ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131rmas\u0131 ve kan \u015fekerini dengede tutmas\u0131 da kilo al\u0131m\u0131n\u0131 engelliyor. Ayn\u0131 zamanda lifli g\u0131dalar\u0131n d\u00fc\u015f\u00fck kalorili de olmas\u0131 kilo al\u0131m\u0131na engel.<br><strong>\u2981 Genel v\u00fccut sa\u011fl\u0131\u011f\u0131na kar\u015f\u0131 da yararl\u0131 oluyor:<\/strong> \u0130\u00e7erisinde protein, kaliteli karbonhidrat , sa\u011fl\u0131kl\u0131 ya\u011f ve bir\u00e7ok yararl\u0131 mineral bar\u0131nd\u0131ran lifli besinlerin t\u00fcketilmesi genel v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in de olumlu oluyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lifli Yiyecekler A\u015f\u0131r\u0131 T\u00fcketilirse Ne Olur?<\/h2>\n\n\n\n<p>A\u015f\u0131r\u0131 t\u00fcketilirlerse haz\u0131ms\u0131zl\u0131k , \u015fi\u015fkinlik ve a\u015f\u0131r\u0131 gaz problemlerine yol a\u00e7\u0131yor. A\u015f\u0131r\u0131 miktarda lifli besinleri t\u00fcketmekten ka\u00e7\u0131n\u0131lmal\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fcz\u00fcn b\u00fcy\u00fck problemlerinden biri de sa\u011fl\u0131kl\u0131 beslenme konusunda \u00f6zensiz davranmak. Sa\u011fl\u0131kl\u0131 beslenmek isteyen insanlar\u0131n \u00f6\u011f\u00fcnlerinden eksik etmemesi gereken lifli yiyecekler bir\u00e7ok sa\u011fl\u0131k problemine kar\u015f\u0131 etkili. Bu yaz\u0131 lifli yiyeceklerin neler oldu\u011fu ve sa\u011fl\u0131\u011fa faydalar\u0131 gibi konular\u0131 i\u00e7eriyor Lifli Yiyecekler Nelerdir Sorusu Hakk\u0131nda Bilgiler: \u2981 Sebzeler: Havu\u00e7, roka, brokoli, \u0131spanak, patates, p\u0131rasa\u2026\u2981 Tam Tah\u0131ll\u0131 \u00dcr\u00fcnler: Tam &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,4,9,3,43,6,28],"tags":[],"class_list":["post-1221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-diyet-turleri","category-diyet-ve-yasam","category-kilo-verme-yontemleri","category-saglik","category-sectiklerimiz","category-tie-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fazla Kilolara, \u015eeker Hastal\u0131\u011f\u0131na ve Kab\u0131zl\u0131\u011fa Kar\u015f\u0131 Lifli Yiyecekler T\u00fcketmek - Diyet G\u00fcnl\u00fckleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetgunlukleri.com\/?p=1221\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fazla Kilolara, \u015eeker Hastal\u0131\u011f\u0131na ve Kab\u0131zl\u0131\u011fa Kar\u015f\u0131 Lifli Yiyecekler T\u00fcketmek - Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"og:description\" content=\"G\u00fcn\u00fcm\u00fcz\u00fcn b\u00fcy\u00fck problemlerinden biri de sa\u011fl\u0131kl\u0131 beslenme konusunda \u00f6zensiz davranmak. Sa\u011fl\u0131kl\u0131 beslenmek isteyen insanlar\u0131n \u00f6\u011f\u00fcnlerinden eksik etmemesi gereken lifli yiyecekler bir\u00e7ok sa\u011fl\u0131k problemine kar\u015f\u0131 etkili. Bu yaz\u0131 lifli yiyeceklerin neler oldu\u011fu ve sa\u011fl\u0131\u011fa faydalar\u0131 gibi konular\u0131 i\u00e7eriyor Lifli Yiyecekler Nelerdir Sorusu Hakk\u0131nda Bilgiler: \u2981 Sebzeler: Havu\u00e7, roka, brokoli, \u0131spanak, patates, p\u0131rasa\u2026\u2981 Tam Tah\u0131ll\u0131 \u00dcr\u00fcnler: Tam &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetgunlukleri.com\/?p=1221\" \/>\n<meta property=\"og:site_name\" content=\"Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-06T12:16:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-06T12:16:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/Fazla-Kilolara-Seker-Hastaligina-ve-Kabizliga-Karsi-Lifli-Yiyecekler-Tuketmek.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1221#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1221\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/diyetgunlukleri.com\/#\/schema\/person\/5085954028e644d484994840ccee6118\"},\"headline\":\"Fazla Kilolara, \u015eeker Hastal\u0131\u011f\u0131na ve Kab\u0131zl\u0131\u011fa Kar\u015f\u0131 Lifli Yiyecekler T\u00fcketmek\",\"datePublished\":\"2024-08-06T12:16:26+00:00\",\"dateModified\":\"2024-08-06T12:16:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1221\"},\"wordCount\":396,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1221#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/Fazla-Kilolara-Seker-Hastaligina-ve-Kabizliga-Karsi-Lifli-Yiyecekler-Tuketmek.jpeg\",\"articleSection\":[\"\u00c7ok Okunanlar\",\"Diyet T\u00fcrleri\",\"Diyet ve Ya\u015fam\",\"Kilo Verme Y\u00f6ntemleri\",\"Sa\u011fl\u0131k\",\"Se\u00e7tiklerimiz\",\"Ya\u015fam Tarz\u0131\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetgunlukleri.com\/?p=1221#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1221\",\"url\":\"https:\/\/diyetgunlukleri.com\/?p=1221\",\"name\":\"Fazla Kilolara, \u015eeker Hastal\u0131\u011f\u0131na ve Kab\u0131zl\u0131\u011fa Kar\u015f\u0131 Lifli Yiyecekler T\u00fcketmek - 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