{"id":1206,"date":"2024-08-04T14:30:37","date_gmt":"2024-08-04T14:30:37","guid":{"rendered":"https:\/\/diyetgunlukleri.com\/?p=1206"},"modified":"2024-08-04T14:30:40","modified_gmt":"2024-08-04T14:30:40","slug":"selulitleri-azaltmak-icin-yapilabilecek-egzersizler","status":"publish","type":"post","link":"https:\/\/diyetgunlukleri.com\/?p=1206","title":{"rendered":"Sel\u00fclitleri Azaltmak \u0130\u00e7in Yap\u0131labilecek Egzersizler"},"content":{"rendered":"\n<p>Sel\u00fclit, yetersiz dola\u015f\u0131m, hormonlar, genetik, yetersiz beslenme ve sa\u011fl\u0131ks\u0131z beslenme gibi pek \u00e7ok fakt\u00f6rden kaynaklan\u0131r. Sel\u00fcliti azaltmak i\u00e7in uygulanabilecek kremler, losyonlar ve prosed\u00fcrler olsa da, uyluklar da sel\u00fclit g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc en aza indirmek i\u00e7in en g\u00fcvenli ve en etkili stratejiler; do\u011fru beslenme, kardiyo egzersizi ve kuvvet antrenman\u0131d\u0131r. Sel\u00fclit tipik olarak kal\u00e7alarda, uyluklarda ve kal\u00e7alarda g\u00f6r\u00fcn\u00fcr. G\u00fcn\u00fcm\u00fczde pek \u00e7ok kad\u0131n\u0131n k\u00e2busu olan sel\u00fclitin nas\u0131l ge\u00e7ece\u011fi en \u00e7ok merak edilen konulardan biridir. Bu sel\u00fclitleri yok etmek ya da azaltmak i\u00e7in yap\u0131labilecek egzersizler a\u015fa\u011f\u0131da s\u0131ralanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Kal\u00e7a Kald\u0131rma Hareketi:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bu egzersiz kal\u00e7a ve kal\u00e7a etraf\u0131nda \u00e7ok iyi sonu\u00e7 verir.<\/li>\n\n\n\n<li>Hem dizinizi b\u00fckerek minderin \u00fczerine uzan\u0131n ve ayaklar\u0131 yerde tutun.<\/li>\n\n\n\n<li>Her iki kolu da yanlar\u0131n\u0131za koyun.<\/li>\n\n\n\n<li>Kal\u00e7alar\u0131 yava\u015f\u00e7a s\u0131k\u0131n ve kal\u00e7ay\u0131 kald\u0131r\u0131n, b\u00f6ylece v\u00fccut omuzlardan dize do\u011fru bakacak \u015fekilde d\u00fcz bir \u00e7izgide olacak.<\/li>\n\n\n\n<li>Pozisyonda 5 saniye kal\u0131n ve ba\u015flang\u0131\u00e7 noktas\u0131na geri d\u00f6n\u00fcn.<\/li>\n\n\n\n<li>Bunu 10 kez tekrarlay\u0131n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. K\u00f6p\u00fck Silindir \u0130le Yatay Duru\u015f:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sol taraf\u0131n\u0131zdaki yoga mat\u0131na uzan\u0131n ve k\u00f6p\u00fck silindiri sol kal\u00e7a b\u00f6lgesinin alt\u0131na yerle\u015ftirerek sol baca\u011f\u0131n\u0131z\u0131 yere uzat\u0131n.<\/li>\n\n\n\n<li>Sa\u011f bacak da uzat\u0131lmal\u0131 ve sa\u011f baca\u011f\u0131n \u00fcst\u00fcne, eller sol kollar yere 90 derece olacak \u015fekilde ve avu\u00e7 i\u00e7i yere de\u011fecek \u015fekilde yerle\u015ftirilmelidir.<\/li>\n\n\n\n<li>Destek ve kald\u0131ra\u00e7 \u00f6d\u00fcn\u00e7 vermek i\u00e7in sa\u011f avu\u00e7 i\u00e7i belinize yerle\u015ftirin.<\/li>\n\n\n\n<li>G\u00f6vdeyi yava\u015f\u00e7a kald\u0131r\u0131n, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 dengelemek i\u00e7in elin minder \u00fczerine yerle\u015ftirildi\u011finden emin olarak sol kolu d\u00fczeltin.<\/li>\n\n\n\n<li>\u015eimdi v\u00fccudu en az 10-15 kez kal\u00e7a ve d\u0131\u015f uyluk ile birlikte k\u00f6p\u00fck rulo \u00fczerinde yukar\u0131 ve a\u015fa\u011f\u0131 hareket ettirin ve yanlar\u0131 de\u011fi\u015ftirin.<\/li>\n\n\n\n<li>Her iki tarafta 2 defa tekrarlay\u0131n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. E\u011fimli Dizlerle Bacak Uzatma:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Egzersiz, uyluk ile birlikte kal\u00e7a kaslar\u0131n\u0131n toplanmas\u0131na katk\u0131 sa\u011flar ve evde kolayca yap\u0131labilir.<\/li>\n\n\n\n<li>Diziniz b\u00fck\u00fclm\u00fc\u015f ve ayak parmaklar\u0131 sivri \u015fekilde minderin \u00fczerine uzan\u0131n,<\/li>\n\n\n\n<li>Her iki elinizi omuzlar\u0131n \u00f6n\u00fcne ve avu\u00e7 i\u00e7i sa\u011flam bir \u015fekilde yere koyun.<\/li>\n\n\n\n<li>Y\u00fcz ve omurga d\u00fcz olmal\u0131 ve baca\u011f\u0131n\u0131z\u0131 yukar\u0131 y\u00f6nde d\u00fczeltene kadar sa\u011f baca\u011f\u0131n\u0131z\u0131 yava\u015f\u00e7a tavana do\u011fru kald\u0131rmal\u0131s\u0131n\u0131z.<\/li>\n\n\n\n<li>Sol baca\u011f\u0131n veya omuzlar\u0131n hareket etmemesine bak\u0131n ve sonra ayn\u0131 \u015feyi di\u011fer bacak i\u00e7in de yap\u0131n.<\/li>\n\n\n\n<li>Her iki baca\u011f\u0131n\u0131zda 2 kez tekrarlay\u0131n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. Diren\u00e7 Band\u0131:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diren\u00e7 band\u0131 ile \u00e7al\u0131\u015fmak, zamanla kal\u00e7a ve bacaklarda olu\u015fan sel\u00fcliti azaltmaya yard\u0131mc\u0131 olur.<\/li>\n\n\n\n<li>\u00d6ncelikle yere diz \u00e7\u00f6kmeniz ve diren\u00e7 band\u0131n\u0131 sa\u011f aya\u011f\u0131n alt\u0131na sarman\u0131z gerekir.<\/li>\n\n\n\n<li>Sonra her iki elinizi de omzunuzun alt\u0131na ve yere yerle\u015ftirilen band\u0131n tutacaklar\u0131n\u0131 tutarak avu\u00e7 i\u00e7lerine yerle\u015ftirin.<\/li>\n\n\n\n<li>Sa\u011f dizinizi yava\u015f\u00e7a havaya kald\u0131r\u0131n ve aya\u011f\u0131 geriye do\u011fru itmeye \u00e7al\u0131\u015f\u0131n, b\u00f6ylece baca\u011f\u0131n\u0131z\u0131 d\u00fcz bir \u015fekilde banda do\u011fru esnetebilir ve sol dizin yerde sa\u011flam kalmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/li>\n\n\n\n<li>Duru\u015fu 10 saniye tutun ve normal pozisyona d\u00f6n\u00fcn ve ayn\u0131s\u0131n\u0131 sol bacak i\u00e7in de yap\u0131n.<\/li>\n\n\n\n<li>Her iki bacak i\u00e7in egzersizi 10 kez tekrarlay\u0131n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. Tek Bacak Kald\u0131rma:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00d6ncelikle, sol diz b\u00fck\u00fclm\u00fc\u015f, ayak yere basacak ve sa\u011f f\u0131\u00e7\u0131 d\u00fcz pozisyonda olacak \u015fekilde mat \u00fczerine y\u00fcz\u00fc yukar\u0131 bakacak \u015fekilde yatman\u0131z gerekir.<\/li>\n\n\n\n<li>Her iki elinizi kal\u00e7an\u0131n yan\u0131na, yere temas edecek \u015fekilde d\u00fcz bir pozisyonda yerle\u015ftirin.<\/li>\n\n\n\n<li>\u015eimdi, her iki bacak ayn\u0131 hizada olacak ve kald\u0131rma aya\u011f\u0131 tavana bakacak \u015fekilde sa\u011f baca\u011f\u0131 yerden hemen uza\u011fa kald\u0131r\u0131n.<\/li>\n\n\n\n<li>Kar\u0131n kaslar\u0131n\u0131z\u0131, kal\u00e7a kaslar\u0131n\u0131z\u0131 yava\u015f\u00e7a kas\u0131n ve kal\u00e7ay\u0131 kald\u0131r\u0131n, yine de v\u00fccut duru\u015funuz omuzlardan dizlere kadar d\u00fcz bir \u00e7izgiye getirin.<\/li>\n\n\n\n<li>Sol baca\u011f\u0131n kald\u0131r\u0131ld\u0131\u011f\u0131ndan ve 10 saniye bu pozisyonda kald\u0131\u011f\u0131ndan emin olun.<\/li>\n\n\n\n<li>Pozisyonda kal\u0131rken kar\u0131n kaslar\u0131n\u0131 s\u0131k\u0131n. \u015eimdi baca\u011f\u0131n\u0131z\u0131 yava\u015f\u00e7a yere koyun ve di\u011fer bacak i\u00e7in de ayn\u0131s\u0131n\u0131 tekrarlay\u0131n.<\/li>\n\n\n\n<li>Burada diz kiri\u015fi ile de\u011fil, kal\u00e7a kaslar\u0131 ile \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zdan emin olun.<\/li>\n\n\n\n<li>Kal\u00e7an\u0131zdaki sel\u00fcliti gidermek i\u00e7in ayn\u0131 egzersizleri her iki baca\u011f\u0131n\u0131zda 3 kez yap\u0131n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. Squat:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00d6nce hem ayaklar\u0131n\u0131z hem de elleriniz yere paralel olacak \u015fekilde durun.<\/li>\n\n\n\n<li>Ard\u0131ndan, topuk havada ve aya\u011f\u0131n\u0131z\u0131 g\u00f6ky\u00fcz\u00fcne bakacak \u015fekilde \u00f6n\u00fcn\u00fczde sa\u011fa do\u011fru uzat\u0131n.<\/li>\n\n\n\n<li>\u015eimdi, a\u011f\u0131rl\u0131\u011f\u0131 aya\u011f\u0131n topuklar\u0131nda tutarak \u00e7\u00f6melme pozisyonunda oturun. S\u0131rt\u0131n\u0131z\u0131 de\u011fil, kal\u00e7a kaslar\u0131n\u0131z\u0131 ve dizinizin kiri\u015fini kullanarak geride durun.<\/li>\n\n\n\n<li>\u015eimdi ba\u015flang\u0131\u00e7 \u200b\u200bnoktas\u0131na gelin, di\u011fer bacak i\u00e7in de ayn\u0131s\u0131n\u0131 tekrarlay\u0131n.<\/li>\n\n\n\n<li>Her iki baca\u011f\u0131n\u0131zda 30 defa tekrarlay\u0131n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. Y\u00fcksek Hamle Duru\u015fu:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bu egzersiz, kal\u00e7a kaslar\u0131n\u0131n yan\u0131 s\u0131ra bald\u0131r kaslar\u0131n\u0131 da g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan ve s\u0131rayla kal\u00e7alarda sel\u00fcliti azaltmaya neden olan harika bir egzersizdir.<\/li>\n\n\n\n<li>Ayaklar\u0131n\u0131z\u0131 a\u00e7arak \u00f6ne do\u011fru e\u011filin ve ellerinizi yere koyarak avu\u00e7 i\u00e7lerinizi birle\u015ftirin.<\/li>\n\n\n\n<li>Ard\u0131ndan, sol aya\u011f\u0131n\u0131z\u0131 topu\u011funuz havaya bakacak \u015fekilde kald\u0131r\u0131n.<\/li>\n\n\n\n<li>Daha sonra ellerinizle belinizi yava\u015f\u00e7a sa\u011fa do\u011fru b\u00fck\u00fcn ve sol dirse\u011finizi sa\u011f dizinizin d\u0131\u015f\u0131na gelecek \u015fekilde \u00f6ne do\u011fru bakana ve sol diz d\u00fcz olacak \u015fekilde b\u00fck\u00fcn.<\/li>\n\n\n\n<li>Bu pozisyonda 10 saniye kal\u0131n ve g\u00f6\u011fs\u00fc kald\u0131r\u0131n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">8. Salamba Sarvangasana Hareketi:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yoga mat\u0131na s\u0131rt \u00fcst\u00fc uzan\u0131n ve ellerinizi yanlara a\u00e7\u0131n.<\/li>\n\n\n\n<li>Sonra nefes verin ve her iki baca\u011f\u0131n\u0131z\u0131 da yere 90 dereceye ula\u015fana kadar yukar\u0131 do\u011fru kald\u0131r\u0131n.<\/li>\n\n\n\n<li>Sonra yava\u015f\u00e7a nefes verirken belinizi ellerinizle kald\u0131r\u0131n ve bacaklar\u0131n\u0131z\u0131 ba\u015f\u0131n\u0131z\u0131n arkas\u0131na do\u011fru itmeye \u00e7al\u0131\u015f\u0131n.<\/li>\n\n\n\n<li>Bacaklar\u0131n\u0131z\u0131, s\u0131rt\u0131n\u0131z\u0131 ve belinizi tek bir d\u00fcz \u00e7izgi halinde hizalay\u0131n.<\/li>\n\n\n\n<li>Ayak parmaklar\u0131n\u0131z\u0131 yukar\u0131 do\u011fru uzat\u0131n ve g\u00f6zlerinizi parmak u\u00e7lar\u0131n\u0131zda tutun.<\/li>\n\n\n\n<li>Ayn\u0131s\u0131n\u0131 5 kez tekrarlay\u0131n.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sel\u00fclit, yetersiz dola\u015f\u0131m, hormonlar, genetik, yetersiz beslenme ve sa\u011fl\u0131ks\u0131z beslenme gibi pek \u00e7ok fakt\u00f6rden kaynaklan\u0131r. Sel\u00fcliti azaltmak i\u00e7in uygulanabilecek kremler, losyonlar ve prosed\u00fcrler olsa da, uyluklar da sel\u00fclit g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc en aza indirmek i\u00e7in en g\u00fcvenli ve en etkili stratejiler; do\u011fru beslenme, kardiyo egzersizi ve kuvvet antrenman\u0131d\u0131r. Sel\u00fclit tipik olarak kal\u00e7alarda, uyluklarda ve kal\u00e7alarda g\u00f6r\u00fcn\u00fcr. G\u00fcn\u00fcm\u00fczde &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,43,6,44],"tags":[],"class_list":["post-1206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-saglik","category-sectiklerimiz","category-spor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sel\u00fclitleri Azaltmak \u0130\u00e7in Yap\u0131labilecek Egzersizler - Diyet G\u00fcnl\u00fckleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetgunlukleri.com\/?p=1206\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sel\u00fclitleri Azaltmak \u0130\u00e7in Yap\u0131labilecek Egzersizler - Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"og:description\" content=\"Sel\u00fclit, yetersiz dola\u015f\u0131m, hormonlar, genetik, yetersiz beslenme ve sa\u011fl\u0131ks\u0131z beslenme gibi pek \u00e7ok fakt\u00f6rden kaynaklan\u0131r. Sel\u00fcliti azaltmak i\u00e7in uygulanabilecek kremler, losyonlar ve prosed\u00fcrler olsa da, uyluklar da sel\u00fclit g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc en aza indirmek i\u00e7in en g\u00fcvenli ve en etkili stratejiler; do\u011fru beslenme, kardiyo egzersizi ve kuvvet antrenman\u0131d\u0131r. Sel\u00fclit tipik olarak kal\u00e7alarda, uyluklarda ve kal\u00e7alarda g\u00f6r\u00fcn\u00fcr. G\u00fcn\u00fcm\u00fczde &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetgunlukleri.com\/?p=1206\" \/>\n<meta property=\"og:site_name\" content=\"Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-04T14:30:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-04T14:30:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/Cellulite.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1206#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1206\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/diyetgunlukleri.com\/#\/schema\/person\/5085954028e644d484994840ccee6118\"},\"headline\":\"Sel\u00fclitleri Azaltmak \u0130\u00e7in Yap\u0131labilecek Egzersizler\",\"datePublished\":\"2024-08-04T14:30:37+00:00\",\"dateModified\":\"2024-08-04T14:30:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1206\"},\"wordCount\":1100,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1206#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/Cellulite.jpeg\",\"articleSection\":[\"\u00c7ok Okunanlar\",\"Sa\u011fl\u0131k\",\"Se\u00e7tiklerimiz\",\"Spor\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetgunlukleri.com\/?p=1206#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1206\",\"url\":\"https:\/\/diyetgunlukleri.com\/?p=1206\",\"name\":\"Sel\u00fclitleri Azaltmak \u0130\u00e7in Yap\u0131labilecek Egzersizler - Diyet G\u00fcnl\u00fckleri\",\"isPartOf\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1206#primaryimage\"},\"image\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1206#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/Cellulite.jpeg\",\"datePublished\":\"2024-08-04T14:30:37+00:00\",\"dateModified\":\"2024-08-04T14:30:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1206#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/diyetgunlukleri.com\/?p=1206\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1206#primaryimage\",\"url\":\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/Cellulite.jpeg\",\"contentUrl\":\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/Cellulite.jpeg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1206#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/diyetgunlukleri.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sel\u00fclitleri Azaltmak \u0130\u00e7in Yap\u0131labilecek Egzersizler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/diyetgunlukleri.com\/#website\",\"url\":\"https:\/\/diyetgunlukleri.com\/\",\"name\":\"Diyet Burda\",\"description\":\"Sa\u011fl\u0131k ve Ya\u015fam\",\"publisher\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/diyetgunlukleri.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/diyetgunlukleri.com\/#organization\",\"name\":\"Diyet Burda\",\"url\":\"https:\/\/diyetgunlukleri.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetgunlukleri.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/05\/Logo-1.png\",\"contentUrl\":\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/05\/Logo-1.png\",\"width\":1791,\"height\":844,\"caption\":\"Diyet Burda\"},\"image\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/diyetgunlukleri.com\/#\/schema\/person\/5085954028e644d484994840ccee6118\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/diyetgunlukleri.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dc734efc4b63e93acf895eddb3c7a8cf0e77809496427a8283d293e52bbda433?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dc734efc4b63e93acf895eddb3c7a8cf0e77809496427a8283d293e52bbda433?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/diyetgunlukleri.com\"],\"url\":\"https:\/\/diyetgunlukleri.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sel\u00fclitleri Azaltmak \u0130\u00e7in Yap\u0131labilecek Egzersizler - Diyet G\u00fcnl\u00fckleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diyetgunlukleri.com\/?p=1206","og_locale":"tr_TR","og_type":"article","og_title":"Sel\u00fclitleri Azaltmak \u0130\u00e7in Yap\u0131labilecek Egzersizler - Diyet G\u00fcnl\u00fckleri","og_description":"Sel\u00fclit, yetersiz dola\u015f\u0131m, hormonlar, genetik, yetersiz beslenme ve sa\u011fl\u0131ks\u0131z beslenme gibi pek \u00e7ok fakt\u00f6rden kaynaklan\u0131r. Sel\u00fcliti azaltmak i\u00e7in uygulanabilecek kremler, losyonlar ve prosed\u00fcrler olsa da, uyluklar da sel\u00fclit g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc en aza indirmek i\u00e7in en g\u00fcvenli ve en etkili stratejiler; do\u011fru beslenme, kardiyo egzersizi ve kuvvet antrenman\u0131d\u0131r. Sel\u00fclit tipik olarak kal\u00e7alarda, uyluklarda ve kal\u00e7alarda g\u00f6r\u00fcn\u00fcr. G\u00fcn\u00fcm\u00fczde &hellip;","og_url":"https:\/\/diyetgunlukleri.com\/?p=1206","og_site_name":"Diyet G\u00fcnl\u00fckleri","article_published_time":"2024-08-04T14:30:37+00:00","article_modified_time":"2024-08-04T14:30:40+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/Cellulite.jpeg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"5 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diyetgunlukleri.com\/?p=1206#article","isPartOf":{"@id":"https:\/\/diyetgunlukleri.com\/?p=1206"},"author":{"name":"admin","@id":"https:\/\/diyetgunlukleri.com\/#\/schema\/person\/5085954028e644d484994840ccee6118"},"headline":"Sel\u00fclitleri Azaltmak \u0130\u00e7in Yap\u0131labilecek Egzersizler","datePublished":"2024-08-04T14:30:37+00:00","dateModified":"2024-08-04T14:30:40+00:00","mainEntityOfPage":{"@id":"https:\/\/diyetgunlukleri.com\/?p=1206"},"wordCount":1100,"commentCount":0,"publisher":{"@id":"https:\/\/diyetgunlukleri.com\/#organization"},"image":{"@id":"https:\/\/diyetgunlukleri.com\/?p=1206#primaryimage"},"thumbnailUrl":"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/Cellulite.jpeg","articleSection":["\u00c7ok Okunanlar","Sa\u011fl\u0131k","Se\u00e7tiklerimiz","Spor"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/diyetgunlukleri.com\/?p=1206#respond"]}]},{"@type":"WebPage","@id":"https:\/\/diyetgunlukleri.com\/?p=1206","url":"https:\/\/diyetgunlukleri.com\/?p=1206","name":"Sel\u00fclitleri Azaltmak \u0130\u00e7in Yap\u0131labilecek Egzersizler - Diyet G\u00fcnl\u00fckleri","isPartOf":{"@id":"https:\/\/diyetgunlukleri.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/diyetgunlukleri.com\/?p=1206#primaryimage"},"image":{"@id":"https:\/\/diyetgunlukleri.com\/?p=1206#primaryimage"},"thumbnailUrl":"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/Cellulite.jpeg","datePublished":"2024-08-04T14:30:37+00:00","dateModified":"2024-08-04T14:30:40+00:00","breadcrumb":{"@id":"https:\/\/diyetgunlukleri.com\/?p=1206#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diyetgunlukleri.com\/?p=1206"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetgunlukleri.com\/?p=1206#primaryimage","url":"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/Cellulite.jpeg","contentUrl":"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/Cellulite.jpeg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/diyetgunlukleri.com\/?p=1206#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/diyetgunlukleri.com\/"},{"@type":"ListItem","position":2,"name":"Sel\u00fclitleri Azaltmak \u0130\u00e7in Yap\u0131labilecek Egzersizler"}]},{"@type":"WebSite","@id":"https:\/\/diyetgunlukleri.com\/#website","url":"https:\/\/diyetgunlukleri.com\/","name":"Diyet Burda","description":"Sa\u011fl\u0131k ve Ya\u015fam","publisher":{"@id":"https:\/\/diyetgunlukleri.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diyetgunlukleri.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/diyetgunlukleri.com\/#organization","name":"Diyet Burda","url":"https:\/\/diyetgunlukleri.com\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetgunlukleri.com\/#\/schema\/logo\/image\/","url":"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/05\/Logo-1.png","contentUrl":"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/05\/Logo-1.png","width":1791,"height":844,"caption":"Diyet Burda"},"image":{"@id":"https:\/\/diyetgunlukleri.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/diyetgunlukleri.com\/#\/schema\/person\/5085954028e644d484994840ccee6118","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/diyetgunlukleri.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dc734efc4b63e93acf895eddb3c7a8cf0e77809496427a8283d293e52bbda433?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dc734efc4b63e93acf895eddb3c7a8cf0e77809496427a8283d293e52bbda433?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/diyetgunlukleri.com"],"url":"https:\/\/diyetgunlukleri.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/diyetgunlukleri.com\/index.php?rest_route=\/wp\/v2\/posts\/1206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diyetgunlukleri.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diyetgunlukleri.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diyetgunlukleri.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diyetgunlukleri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1206"}],"version-history":[{"count":1,"href":"https:\/\/diyetgunlukleri.com\/index.php?rest_route=\/wp\/v2\/posts\/1206\/revisions"}],"predecessor-version":[{"id":1208,"href":"https:\/\/diyetgunlukleri.com\/index.php?rest_route=\/wp\/v2\/posts\/1206\/revisions\/1208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diyetgunlukleri.com\/index.php?rest_route=\/wp\/v2\/media\/1207"}],"wp:attachment":[{"href":"https:\/\/diyetgunlukleri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diyetgunlukleri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diyetgunlukleri.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}