{"id":1185,"date":"2024-08-02T11:42:25","date_gmt":"2024-08-02T11:42:25","guid":{"rendered":"https:\/\/diyetgunlukleri.com\/?p=1185"},"modified":"2024-08-02T11:42:27","modified_gmt":"2024-08-02T11:42:27","slug":"kilo-vermek-hakkinda-her-sey","status":"publish","type":"post","link":"https:\/\/diyetgunlukleri.com\/?p=1185","title":{"rendered":"Kilo Vermek Hakk\u0131nda Her \u015eey"},"content":{"rendered":"\n<p>Sa\u011fl\u0131kl\u0131 beslenilmedi\u011finde artan kilolar sonras\u0131 g\u00fcn\u00fcm\u00fczde insanlar <strong>kilo vermek<\/strong> istiyorlar. Kilo verilir verilmesine ama sa\u011fl\u0131kl\u0131 <strong>kilo vermek <\/strong>\u00f6nemli olan.<\/p>\n\n\n\n<p><br>Bu yaz\u0131da <strong>kilo vermek i\u00e7in ne yapmal\u0131y\u0131m sorusu hakk\u0131nda , kilo vermek istiyorum d\u00fc\u015f\u00fcncesi , kilo vermek i\u00e7in ka\u00e7 kalori almal\u0131y\u0131m sorusuna binaen, kilo vermek i\u00e7in spor, kilo vermek i\u00e7in hangi doktora gitmeliyim sorusuna cevap ve kilo vermek i\u00e7in motivasyon ne olmal\u0131<\/strong> konular\u0131nda g\u00f6r\u00fc\u015fler dile getirilecek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kilo vermek i\u00e7in ne yapmal\u0131y\u0131m sorusu hakk\u0131nda<\/h2>\n\n\n\n<p><br><strong>Kilo vermek i\u00e7in s\u0131ras\u0131yla yapman\u0131z gerekenler:<\/strong><br>\u2981 <strong>Birinci ad\u0131m:<\/strong> Kilo vermeye engel bir hastal\u0131\u011f\u0131n\u0131z var m\u0131 yok mu onu bilmeniz gerekiyor. Kilo vermeye engel bir hastal\u0131\u011f\u0131n\u0131z olmad\u0131\u011f\u0131ndan eminsiniz.<\/p>\n\n\n\n<p>\u2981 <strong>\u0130kinci ad\u0131m: <\/strong>Beslenme d\u00fczeninizi sa\u011fl\u0131kl\u0131 kilo verme yolunda ayarlaman\u0131z gerekiyor. \u00d6ncelikle kilo vermenin a\u00e7 kalmak olmad\u0131\u011f\u0131n\u0131 bahse konu etmek gerekir. Protein, sa\u011fl\u0131kl\u0131 karbonhidrat ve sa\u011fl\u0131kl\u0131 ya\u011f i\u00e7eren besinlerle beslenmeye dikkat etmelisiniz. Yedi\u011finiz besinler glisemik indeks ad\u0131 verilen besinlerin kan \u015fekerini aniden y\u00fckseltme de\u011feri a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fck olmal\u0131 ki kan \u015fekeriniz aniden y\u00fckselip aniden d\u00fc\u015fmemeli \u00e7\u00fcnk\u00fc bu sizin a\u00e7l\u0131k krizleri ya\u015faman\u0131za sebep olur. Bu sebeple glisemik indeksi d\u00fc\u015f\u00fck proteinlerle ve lif i\u00e7eren besinlerle beslenmelisiniz.<br>\u2981 <strong>\u00dc\u00e7\u00fcnc\u00fc ad\u0131m:<\/strong> Egzersiz yap\u0131p kalori a\u00e7\u0131\u011f\u0131 ortaya \u00e7\u0131karmal\u0131s\u0131n\u0131z. Sa\u011fl\u0131kl\u0131 kilo vermek istiyorsan\u0131z mutlaka egzersiz yapmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kilo vermek istiyorum d\u00fc\u015f\u00fcncesi:<strong> <\/strong><\/h2>\n\n\n\n<p><br>\u0130nsanlar artan kilolar\u0131 sonras\u0131 <strong>kilo vermek<\/strong> isterler.<strong> Kilo vermek <\/strong>a\u015famas\u0131nda \u00e7ok \u00f6nemli meseleler:<br>\u2981 <strong>Yeterli protein al\u0131nmas\u0131:<\/strong> Proteinler v\u00fccudumuzdaki kaslar i\u00e7in hayati derecede \u00f6nemlidir ve kaslar\u0131m\u0131z\u0131n onar\u0131m\u0131 ve geli\u015fimi i\u00e7in her insan\u0131n g\u00fcnl\u00fck olarak yeterli derecede proteini almas\u0131 gerekir. Diyetlerde insanlar\u0131n yapt\u0131\u011f\u0131 en b\u00fcy\u00fck hata yeterli proteini almamakt\u0131r. Yeterli protein al\u0131nmad\u0131\u011f\u0131nda kaslar zay\u0131flar ve bu yalanc\u0131 bir kilo kayb\u0131 gibi g\u00f6r\u00fcl\u00fcr. \u0130nsanlar diyete ba\u015flad\u0131ktan belli bir s\u00fcre sonra tart\u0131ya \u00e7\u0131kt\u0131klar\u0131nda \u201c\u015eu kadar kilo verdim.\u201d diye sevinir ancak diyet s\u00fcresince yeterli protein al\u0131nmam\u0131\u015fsa mutlaka belli bir miktarda kaslardan kaybedilmi\u015ftir ki bu da <strong>kilo vermek<\/strong> s\u00fcrecinde \u00e7ok tehlikeli bir durumdur \u00e7\u00fcnk\u00fc bu \u015fekilde yap\u0131lan hatalarda g\u00f6be\u011fin bir t\u00fcrl\u00fc k\u00fc\u00e7\u00fclmemesi ama ellerin kollar\u0131n zay\u0131flamas\u0131 gibi istenmeyen durumlar ortaya \u00e7\u0131kar.<br>\u2981 <strong>\u00c7ok fazla kalori a\u00e7\u0131\u011f\u0131 olu\u015fturmamak: <\/strong>\u0130nsanlar sadece kilo vermeye odakland\u0131klar\u0131nda, sa\u011fl\u0131kl\u0131 kilo vermeyi d\u00fc\u015f\u00fcnmediklerinde diyetlerinde kalori a\u00e7\u0131\u011f\u0131n\u0131 \u00e7ok fazla tutuyorlar ve k\u0131sa zamanda b\u00fcy\u00fck kilolar veriyorlar ancak bu verilen kilo muhtemelen kaslardan oluyor ve sonras\u0131nda zay\u0131f ama g\u00f6bekli denilen v\u00fccut tipi ortaya \u00e7\u0131k\u0131yor ki bu da hi\u00e7 istenmeyen bir durum.<br>\u2981 <strong>Egzersiz yapmak: <\/strong>Sa\u011fl\u0131kl\u0131<strong> kilo vermek<\/strong> ve fit bir g\u00f6r\u00fcn\u00fcm elde etmek i\u00e7in egzersizler kesinlikle aksat\u0131lmamal\u0131.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kilo vermek i\u00e7in ka\u00e7 kalori almal\u0131y\u0131m sorusuna binaen<\/h2>\n\n\n\n<p><br><strong>Kilo vermek <\/strong>i\u00e7in g\u00fcnl\u00fck alman\u0131z gereken kalori miktar\u0131ndan \u00e7ok fazla az kalori almamal\u0131s\u0131n\u0131z zira sa\u011fl\u0131kl\u0131 bir \u015fekilde k\u0131sa zamanda \u00e7ok fazla kilo verilmez. Ayda 4 kiloyu sa\u011fl\u0131kl\u0131 bir \u015fekilde vermek ayda 20 kiloyu sa\u011fl\u0131ks\u0131z bir \u015fekilde vermekten \u00e7ok daha iyidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kilo vermek i\u00e7in spor<\/h2>\n\n\n\n<p><br><strong>Kilo vermek i\u00e7in spor <\/strong>mutlaka aksatmaman\u0131z gereken bir konu \u00e7\u00fcnk\u00fc spor yaparak hem yakt\u0131\u011f\u0131n\u0131z enerjiyle kalori a\u00e7\u0131\u011f\u0131 olu\u015fturacaks\u0131n\u0131z hem de fit kaslar\u0131n\u0131z\u0131n geli\u015fimiyle fit bir g\u00f6r\u00fcnt\u00fcye kavu\u015facaks\u0131n\u0131z.<\/p>\n\n\n\n<p><strong>Kilo vermek i\u00e7in hangi doktora gitmeliyim diye soranlara cevap<\/strong><br><strong>Kilo vermek <\/strong>i\u00e7in diyetisyenlerden yard\u0131m alman\u0131z uygun olacakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kilo vermek i\u00e7in motivasyon ne olmal\u0131<\/h2>\n\n\n\n<p><br>Sa\u011fl\u0131kl\u0131 kilo verdi\u011finizde:<br>\u2981 <strong>Sa\u011fl\u0131\u011f\u0131n\u0131z eskisine g\u00f6re daha iyi olacak.<br>\u2981 Daha rahat hareket edeceksiniz.<br>\u2981 Giydikleriniz size daha \u00e7ok yak\u0131\u015facak.<br>\u2981 Fit bir g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcz olacak ve \u00f6zg\u00fcveniniz artacak.<\/strong><br>B\u00fct\u00fcn bunlar d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde <strong>kilo vermek <\/strong>i\u00e7in motive olmak \u00e7ok kolay olacak .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenilmedi\u011finde artan kilolar sonras\u0131 g\u00fcn\u00fcm\u00fczde insanlar kilo vermek istiyorlar. Kilo verilir verilmesine ama sa\u011fl\u0131kl\u0131 kilo vermek \u00f6nemli olan. Bu yaz\u0131da kilo vermek i\u00e7in ne yapmal\u0131y\u0131m sorusu hakk\u0131nda , kilo vermek istiyorum d\u00fc\u015f\u00fcncesi , kilo vermek i\u00e7in ka\u00e7 kalori almal\u0131y\u0131m sorusuna binaen, kilo vermek i\u00e7in spor, kilo vermek i\u00e7in hangi doktora gitmeliyim sorusuna cevap ve &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,9,3,43,6,44,28],"tags":[],"class_list":["post-1185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-diyet-ve-yasam","category-kilo-verme-yontemleri","category-saglik","category-sectiklerimiz","category-spor","category-tie-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kilo Vermek Hakk\u0131nda Her \u015eey - Diyet G\u00fcnl\u00fckleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetgunlukleri.com\/?p=1185\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilo Vermek Hakk\u0131nda Her \u015eey - Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 beslenilmedi\u011finde artan kilolar sonras\u0131 g\u00fcn\u00fcm\u00fczde insanlar kilo vermek istiyorlar. Kilo verilir verilmesine ama sa\u011fl\u0131kl\u0131 kilo vermek \u00f6nemli olan. Bu yaz\u0131da kilo vermek i\u00e7in ne yapmal\u0131y\u0131m sorusu hakk\u0131nda , kilo vermek istiyorum d\u00fc\u015f\u00fcncesi , kilo vermek i\u00e7in ka\u00e7 kalori almal\u0131y\u0131m sorusuna binaen, kilo vermek i\u00e7in spor, kilo vermek i\u00e7in hangi doktora gitmeliyim sorusuna cevap ve &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetgunlukleri.com\/?p=1185\" \/>\n<meta property=\"og:site_name\" content=\"Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-02T11:42:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-02T11:42:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/kilo-vermek-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1185#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1185\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/diyetgunlukleri.com\/#\/schema\/person\/5085954028e644d484994840ccee6118\"},\"headline\":\"Kilo Vermek Hakk\u0131nda Her \u015eey\",\"datePublished\":\"2024-08-02T11:42:25+00:00\",\"dateModified\":\"2024-08-02T11:42:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1185\"},\"wordCount\":711,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1185#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/08\/kilo-vermek-1.png\",\"articleSection\":[\"\u00c7ok Okunanlar\",\"Diyet ve Ya\u015fam\",\"Kilo Verme Y\u00f6ntemleri\",\"Sa\u011fl\u0131k\",\"Se\u00e7tiklerimiz\",\"Spor\",\"Ya\u015fam Tarz\u0131\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetgunlukleri.com\/?p=1185#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1185\",\"url\":\"https:\/\/diyetgunlukleri.com\/?p=1185\",\"name\":\"Kilo Vermek Hakk\u0131nda Her \u015eey - 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