{"id":1159,"date":"2024-07-27T12:18:37","date_gmt":"2024-07-27T12:18:37","guid":{"rendered":"https:\/\/diyetgunlukleri.com\/?p=1159"},"modified":"2024-07-27T12:18:39","modified_gmt":"2024-07-27T12:18:39","slug":"zayiflama-kuru-nasil-yapiliyor","status":"publish","type":"post","link":"https:\/\/diyetgunlukleri.com\/?p=1159","title":{"rendered":"Zay\u0131flama K\u00fcr\u00fc Nas\u0131l Yap\u0131l\u0131yor"},"content":{"rendered":"\n<p>\u00c7o\u011fumuzun zaman zaman h\u0131zl\u0131 kilo vermek ya da ya\u011f yak\u0131m\u0131 s\u00fcresinin h\u0131zlanmas\u0131 amac\u0131ndan metabolizmam\u0131z\u0131 artt\u0131rmak ve v\u00fccudumuzdan toksit besinleri atmak i\u00e7in ba\u015fvurdu\u011fu yollard\u0131r biridir &#8221; <strong>Zay\u0131flama<\/strong> K\u00fcr\u00fc &#8221;. Bu k\u00fcrleri kullan\u0131rken k\u00fcrlerin i\u00e7erisinin olduk\u00e7a do\u011fal olmas\u0131na ve kulland\u0131ktan sonra v\u00fccudumuza b\u0131rakt\u0131\u011f\u0131 etkilere \u00f6zellikle dikkat etmeliyiz. Hepimiz v\u00fccudumuzu iyi tan\u0131mal\u0131 ve \u00f6ne kendi kendimizin doktoru olup kendimize iyi davranmakla y\u00fck\u00fcml\u00fcy\u00fcz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<strong>En S\u0131k Kullan\u0131lan K\u00fcrler<\/strong><\/h2>\n\n\n\n<p>&nbsp;1) En s\u0131k kullan\u0131lan k\u00fcrlerin ba\u015f\u0131nda hepimizin al\u0131\u015fkanl\u0131k haline kolayl\u0131kla getirip masum ve uzun vadede etkili olan sabah uyand\u0131\u011f\u0131m\u0131zda a\u00e7 karn\u0131na i\u00e7ilen \u0131l\u0131k suyun i\u00e7ine s\u0131k\u0131lm\u0131\u015f oran\u0131n\u0131 kendimizin ayarlayabildi\u011fi limon gelmelidir. Hem kilo verme s\u00fcremizi h\u0131zland\u0131r\u0131r hem de v\u00fccudu rahatlat\u0131c\u0131 toksitleri at\u0131c\u0131 etkisi ile me\u015fhurdur. Bunun yan\u0131nda limonun v\u00fccuda faydalar\u0131 say say bitmemektedir.<\/p>\n\n\n\n<p>&nbsp;2) Yar\u0131m litre kaynam\u0131\u015f su ile 2 yemek ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay 10 dakika boyunca demlendirilir. Biraz so\u011fuduktan sonra i\u00e7erisine yar\u0131m limon s\u0131k\u0131l\u0131r ve i\u00e7erisine bir \u015fi\u015fe maden suyu eklenir. Ara \u00f6\u011f\u00fcnlerde birer bardak t\u00fcketilir. V\u00fccudumuzdan eksilen mineralleri v\u00fccudumuza geri kazand\u0131r\u0131r.<\/p>\n\n\n\n<p>&nbsp;3) 1 \u00e7orba ka\u015f\u0131\u011f\u0131 toz zencefil, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 zerde\u00e7al, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 karabiber, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 kimyon, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131biber, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 nane ve 1 \u00e7orba ka\u015f\u0131\u011f\u0131 kekik kar\u0131\u015ft\u0131r\u0131larak k\u00fcr haz\u0131rlan\u0131r ve serin bir yerde muhafaza edilir. Bu kar\u0131\u015f\u0131m tokluk hissi sa\u011flar ve yo\u011furtla kar\u0131\u015ft\u0131r\u0131p ara \u00f6\u011f\u00fcn olarak t\u00fcketilebilece\u011fi gibi salatalar\u0131n \u00fczerine de serpilebilir.<\/p>\n\n\n\n<p>&nbsp;4) 1 su barda\u011f\u0131 diyet s\u00fct\u00fcn i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n eklenir. Bu kar\u0131\u015f\u0131m yatmadan \u00f6nce t\u00fcketilir. Kar\u0131\u015f\u0131m sayesinde sabah tok olarak uyan\u0131rs\u0131n\u0131z ve gece yatt\u0131\u011f\u0131n\u0131zda b\u00fct\u00fcn gece boyunca metabolizman\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rma etkisine sahiptir. Bu sayede \u00e7ok daha h\u0131zl\u0131 ya\u011flar\u0131n\u0131zdan kurtulabilirsiniz.<\/p>\n\n\n\n<p>&nbsp;5) 2-3 ka\u015f\u0131k yo\u011furdun \u00fczerine 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 pul biber eklenir ve \u00fczerine yar\u0131m limon s\u0131k\u0131l\u0131r. Yatmadan yar\u0131m saat \u00f6nce en son bu besin t\u00fcketilir ve gece boyunca ya\u011flar\u0131n yak\u0131lmas\u0131nda h\u0131zl\u0131 bir etki sa\u011flar. Ayr\u0131ca a\u00e7l\u0131k krizlerinin de \u00f6n\u00fcne ge\u00e7ilmesinde olduk\u00e7a etkilidir.<\/p>\n\n\n\n<p>&nbsp;6) 1 su barda\u011f\u0131 diyet s\u00fct\u00fcn i\u00e7erisine 1 adet tar\u00e7\u0131n kabu\u011fu at\u0131l\u0131r ve bu kar\u0131\u015f\u0131m kaynat\u0131l\u0131r. Kaynayan s\u00fct i\u00e7erisinden \u00e7ubuk \u00e7\u0131kar\u0131lmadan 45 dakika boyunca dinlendirilir. Dinlendikten sonra \u00e7ubuk \u00e7\u0131kar\u0131l\u0131r ve s\u00fct\u00fcn i\u00e7erisine kahve kar\u0131\u015ft\u0131r\u0131larak kar\u0131\u015f\u0131m t\u00fcketilir.<\/p>\n\n\n\n<p>&nbsp;7) Ye\u015fil \u00e7ay, kay\u0131s\u0131 \u00e7ay\u0131, a\u00e7l\u0131k otu, maydanoz, limon ve elma bir tencereye al\u0131n\u0131r ve i\u00e7erisine su eklenerek kaynat\u0131l\u0131r. Kaynat\u0131lan kar\u0131\u015f\u0131m so\u011fuduktan sonra t\u00fcketime uygundur. G\u00fcn i\u00e7erisinde bir litreye yak\u0131n t\u00fcketilir. Bu kar\u0131\u015f\u0131m metabolizmay\u0131 h\u0131zland\u0131r\u0131r ve lavaboya gitme s\u00fcresini s\u0131kla\u015ft\u0131rarak kilo verme s\u00fcresini ve ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n\n\n\n<p>&nbsp;8) Maydanozu g\u00fczelce temizleyip suya at\u0131p kaynat\u0131l\u0131r ve so\u011fuduktan sonra iste\u011fe ba\u011fl\u0131 limon eklenerek t\u00fcketilir. Tam bir \u00f6dem s\u00f6k\u00fcc\u00fcd\u00fcr ve v\u00fccuttaki \u015fi\u015fkinli\u011fi s\u00f6ker. Ayr\u0131ca cilde parlakl\u0131k ve canl\u0131l\u0131k vermektedir.<\/p>\n\n\n\n<p>&nbsp;T\u00fcm bu maddelere ek olarak s\u0131ralanabilecek pek \u00e7ok do\u011fal k\u00fcr y\u00f6ntemi vard\u0131r. Zararl\u0131 geldi\u011fini hissetti\u011fimiz, ba\u015f\u0131m\u0131z\u0131 d\u00f6nd\u00fcren, midemizi buland\u0131ran \u00fcr\u00fcnlere dikkat edilmelidir. Belirli aral\u0131klarla bu k\u00fcrler denenip v\u00fccuda etkisine, kilo verme s\u00fcresine katk\u0131s\u0131na bak\u0131labilir.<\/p>\n\n\n\n<p>&nbsp;En do\u011fru ve en etkili sonu\u00e7lar\u0131 alabilmek ve kendimize zarar vermemek ad\u0131na ilk \u00f6nce bir diyetisyene dan\u0131\u015fmakta, orada v\u00fccut de\u011ferlerimizi g\u00f6steren testlerle beraber sizlere en uygun diyet listeleriyle ve kilo vermeyi h\u0131zland\u0131racak k\u00fcr y\u00f6ntemlerini doktorumuzdan almakta fayda vard\u0131r. \u00c7o\u011fu doktor yukar\u0131da s\u0131ralanan k\u00fcr y\u00f6ntemlerine benzer k\u00fcrler verebilir \u00f6nemli olan bizim i\u00e7in m\u00fcmk\u00fcn olan en iyi y\u00f6ntem ve bize en iyi gelecek olan kendimizi iyi hissettiren ve bizi ya\u011flar\u0131mdan kurtaran o y\u00f6ntemi bulmakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7o\u011fumuzun zaman zaman h\u0131zl\u0131 kilo vermek ya da ya\u011f yak\u0131m\u0131 s\u00fcresinin h\u0131zlanmas\u0131 amac\u0131ndan metabolizmam\u0131z\u0131 artt\u0131rmak ve v\u00fccudumuzdan toksit besinleri atmak i\u00e7in ba\u015fvurdu\u011fu yollard\u0131r biridir &#8221; Zay\u0131flama K\u00fcr\u00fc &#8221;. Bu k\u00fcrleri kullan\u0131rken k\u00fcrlerin i\u00e7erisinin olduk\u00e7a do\u011fal olmas\u0131na ve kulland\u0131ktan sonra v\u00fccudumuza b\u0131rakt\u0131\u011f\u0131 etkilere \u00f6zellikle dikkat etmeliyiz. Hepimiz v\u00fccudumuzu iyi tan\u0131mal\u0131 ve \u00f6ne kendi kendimizin doktoru olup &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,4,9,3,2,28],"tags":[],"class_list":["post-1159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-diyet-turleri","category-diyet-ve-yasam","category-kilo-verme-yontemleri","category-tarifler","category-tie-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zay\u0131flama K\u00fcr\u00fc Nas\u0131l Yap\u0131l\u0131yor - Diyet G\u00fcnl\u00fckleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetgunlukleri.com\/?p=1159\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zay\u0131flama K\u00fcr\u00fc Nas\u0131l Yap\u0131l\u0131yor - Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"og:description\" content=\"\u00c7o\u011fumuzun zaman zaman h\u0131zl\u0131 kilo vermek ya da ya\u011f yak\u0131m\u0131 s\u00fcresinin h\u0131zlanmas\u0131 amac\u0131ndan metabolizmam\u0131z\u0131 artt\u0131rmak ve v\u00fccudumuzdan toksit besinleri atmak i\u00e7in ba\u015fvurdu\u011fu yollard\u0131r biridir &#8221; Zay\u0131flama K\u00fcr\u00fc &#8221;. Bu k\u00fcrleri kullan\u0131rken k\u00fcrlerin i\u00e7erisinin olduk\u00e7a do\u011fal olmas\u0131na ve kulland\u0131ktan sonra v\u00fccudumuza b\u0131rakt\u0131\u011f\u0131 etkilere \u00f6zellikle dikkat etmeliyiz. 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