\u0130deal kiloyu korumak ve sa\u011fl\u0131kl\u0131 bir \u015fekilde ya\u015fam s\u00fcrd\u00fcrebilmek bir\u00e7ok ki\u015finin hedeflemi\u015f oldu\u011fu bir durumdur. Bunu ba\u015farabilmek i\u00e7in ise d\u00fczenli olarak egzersiz yapmak, dengeli beslenmek ve ya\u011f yakmay\u0131 h\u0131zland\u0131ran besinler t\u00fcketilmelidir. Bu duruma yard\u0131mc\u0131 olan ise bitki \u00e7aylar\u0131d\u0131r. Diyet s\u00fcresi boyunca tercih edilebilecek ve g\u00fcnl\u00fck beslenme d\u00fczeninde yer verilebilecek bu \u00e7aylar ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rarak kilo vermeye yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n
Limon \u00c7ay\u0131 ve Ye\u015fil \u00c7ay: <\/strong>Hemen hemen her diyet program\u0131 aras\u0131nda yer alan ye\u015fil \u00e7ay ile limonun lezzeti bu \u00e7ayda birle\u015ftirilebilir ve sa\u011fl\u0131k i\u00e7in g\u00fczel bir kar\u0131\u015f\u0131m haz\u0131rlanabilir.<\/p>\n\n\n\n Malzemeler: <\/strong>Yar\u0131m limon suyu, bir po\u015fet ye\u015fil \u00e7ay, iste\u011fe g\u00f6re bal 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 olacak \u015fekilde.<\/p>\n\n\n\n Haz\u0131rlan\u0131\u015f\u0131: <\/strong>Bir fincan i\u00e7erisine bir po\u015fet ye\u015fil \u00e7ay koyulduktan sonra \u00fczerine s\u0131cak su ilave edilir. \u00c7ay 3-5 dakika demlenmeye b\u0131rak\u0131l\u0131r ve demlendikten sonra i\u00e7ine s\u0131k\u0131lan yar\u0131m limon suyu eklenir. \u0130ste\u011fe ba\u011fl\u0131 olarak bal ilave edebilir veya sade i\u00e7ilebilir s\u0131cak yada so\u011fuk \u015fekilde.<\/p>\n\n\n\n Zencefil \u00c7ay\u0131 ve Tar\u00e7\u0131n: <\/strong>Kiloyu korumaya \u00e7al\u0131\u015fma ve zay\u0131flama yolunda ilerlerken s\u0131k olarak t\u00fcketilen tar\u00e7\u0131n ve zencefil de ya\u011f yak\u0131m\u0131 i\u00e7in tercih edilenler aras\u0131ndad\u0131r.<\/p>\n\n\n\n Malzemeler: <\/strong>1 bardak s\u0131cak su, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil ve iste\u011fe ba\u011fl\u0131 olarak bal.<\/p>\n\n\n\n Haz\u0131rlan\u0131\u015f\u0131: <\/strong>Fincan i\u00e7erisine tar\u00e7\u0131n ve zencefil koyulduktan sonra \u00fczerine s\u0131cak su eklenir ve g\u00fczelce kar\u0131\u015ft\u0131r\u0131l\u0131r. \u0130ste\u011fe ba\u011fl\u0131 olarak ise bal eklenebilir veya sade t\u00fcketilebilir. Kar\u0131\u015f\u0131m birka\u00e7 dakika demlendikten ve s\u00fcz\u00fcld\u00fckten sonra t\u00fcketilebilir.<\/p>\n\n\n\n Nane \u00c7ay\u0131 ve Biberiye: <\/strong>Kullan\u0131lan di\u011fer bitkilerden iki tanesi biberiye ve nanedir ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131ran \u00e7aylar haz\u0131rlarken.<\/p>\n\n\n\n Malzemeler: <\/strong>1 yemek ka\u015f\u0131\u011f\u0131 kuru nane yapraklar\u0131, 1 yemek ka\u015f\u0131\u011f\u0131 kuru biberiye yapraklar\u0131, s\u0131cak su ve iste\u011fe g\u00f6re bal.<\/p>\n\n\n\n Haz\u0131rlan\u0131\u015f\u0131: <\/strong>bir fincan i\u00e7ine kuru nane yapraklar\u0131 ve kuru biberiye yapraklar\u0131 eklendikten sonra \u00fczerine s\u0131cak eklenir iste\u011fe ba\u011fl\u0131 olarak bal ilavesi yap\u0131l\u0131r g\u00fczelce kar\u0131\u015ft\u0131r\u0131ld\u0131ktan sonra kar\u0131\u015f\u0131m\u0131n \u00fczeri kapat\u0131ld\u0131ktan sonra birka\u00e7 dakika demlemeye b\u0131rak\u0131l\u0131r ve demlendikten sonra s\u00fcz\u00fcl\u00fcr ve \u0131l\u0131k olarak t\u00fcketilir.<\/p>\n\n\n\n Mate \u00c7ay\u0131: <\/strong>Ya\u011f yak\u0131m\u0131 ama\u00e7l\u0131 olarak t\u00fcketilebilir mate \u00e7ay\u0131 v\u00fccut \u0131s\u0131s\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 mate \u00e7ay\u0131n\u0131n ise ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rmaktad\u0131r ve ayn\u0131 zamanda da tok tutma \u00f6zelli\u011fi ile kilo kontrol\u00fc i\u00e7inde idealdir.<\/p>\n\n\n\n Malzemeler: <\/strong>1 su barda\u011f\u0131 s\u0131cak su, 1 \u00e7ay po\u015feti mate \u00e7ay\u0131, iste\u011fe ba\u011fl\u0131 limon dilimleri.<\/p>\n\n\n\n Haz\u0131rlan\u0131\u015f\u0131: <\/strong>Bir fincan i\u00e7erisine mate \u00e7ay\u0131 koyulduktan sonra \u00fczerine s\u0131cak su ilave edilir ve demlenmeye b\u0131rak\u0131l\u0131r demlenen mate \u00e7ay\u0131nda fincan i\u00e7erisinden po\u015fet \u00e7\u0131kar\u0131l\u0131r ve iste\u011fe ba\u011fl\u0131 olarak i\u00e7erisine limon dilimleri eklendikten sonra t\u00fcketilebilir. Afiyet olsun\u2026<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" \u0130deal kiloyu korumak ve sa\u011fl\u0131kl\u0131 bir \u015fekilde ya\u015fam s\u00fcrd\u00fcrebilmek bir\u00e7ok ki\u015finin hedeflemi\u015f oldu\u011fu bir durumdur. Bunu ba\u015farabilmek i\u00e7in ise d\u00fczenli olarak egzersiz yapmak, dengeli beslenmek ve ya\u011f yakmay\u0131 h\u0131zland\u0131ran besinler t\u00fcketilmelidir. Bu duruma yard\u0131mc\u0131 olan ise bitki \u00e7aylar\u0131d\u0131r. Diyet s\u00fcresi boyunca tercih edilebilecek ve g\u00fcnl\u00fck beslenme d\u00fczeninde yer verilebilecek bu \u00e7aylar ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rarak kilo …<\/p>\n","protected":false},"author":1,"featured_media":1145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,4,6,2],"tags":[],"class_list":["post-1144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-diyet-turleri","category-sectiklerimiz","category-tarifler"],"yoast_head":"\n