{"id":1138,"date":"2024-07-23T20:48:06","date_gmt":"2024-07-23T20:48:06","guid":{"rendered":"https:\/\/diyetgunlukleri.com\/?p=1138"},"modified":"2024-07-23T20:49:45","modified_gmt":"2024-07-23T20:49:45","slug":"saglikli-ve-kolay-nasil-kilo-verilir","status":"publish","type":"post","link":"https:\/\/diyetgunlukleri.com\/?p=1138","title":{"rendered":"Sa\u011fl\u0131kl\u0131 ve Kolay Nas\u0131l Kilo Verilir?"},"content":{"rendered":"\n<p><strong>SA\u011eLIKLI K\u0130LO VERME<\/strong><\/p>\n\n\n\n<p>Merhaba bug\u00fcn sizlere sa\u011fl\u0131kl\u0131 kilo verme konusunda seninle baz\u0131 \u015feyler payla\u015fmak istiyorum. Kilo vermek hem g\u00f6r\u00fcn\u00fcm\u00fcm\u00fcz\u00fc hem de sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumlu etkiliyor. Ben de bu s\u00fcre\u00e7te \u00f6\u011frendi\u011fim baz\u0131 \u015feyleri seninle payla\u015fmak istiyorum:<\/p>\n\n\n\n<p>\u00d6ncelikle, beslenmeme daha fazla dikkat etmeye ba\u015flad\u0131m. G\u00fcnl\u00fck olarak ne kadar kaloriye ihtiyac\u0131m oldu\u011funu hesaplad\u0131m ve ona g\u00f6re beslenmeye \u00f6zen g\u00f6sterdim. \u00d6zellikle bol bol sebze, meyve, sa\u011fl\u0131kl\u0131 proteinler ve lifli g\u0131dalar t\u00fcketmeye \u00e7al\u0131\u015ft\u0131m. Haz\u0131r g\u0131dalardan uzak durmaya \u00f6zen g\u00f6sterdim.<\/p>\n\n\n\n<p>Su i\u00e7menin ne kadar \u00f6nemli oldu\u011funu anlad\u0131m. G\u00fcnde en az 8 bardak su i\u00e7meye \u00e7al\u0131\u015ft\u0131m. Su i\u00e7mek, v\u00fccudumu temizlerken, metabolizmam\u0131 h\u0131zland\u0131rd\u0131 ve tok hissetmemi sa\u011flad\u0131. Bu da hem fiziksel hem de zihinsel olarak beni daha iyi hissettirdi.<\/p>\n\n\n\n<p>Egzersiz yapmak da benim i\u00e7in \u00e7ok \u00f6nemli bir hal ald\u0131. Ba\u015flang\u0131\u00e7ta haftada birka\u00e7 g\u00fcn y\u00fcr\u00fcy\u00fc\u015f yaparak ba\u015flad\u0131m. Zamanla bir spor salonuna yaz\u0131ld\u0131m ve hem kardiyo hem de g\u00fc\u00e7 antrenmanlar\u0131 yapt\u0131m. Bu da beni daha enerjik ve g\u00fc\u00e7l\u00fc hissettirdi.<\/p>\n\n\n\n<p>Porsiyon kontrol\u00fc yapmay\u0131 \u00f6\u011frenmek biraz zaman ald\u0131 ama zamanla al\u0131\u015ft\u0131m. K\u00fc\u00e7\u00fck tabaklar kullanmak ve yava\u015f yava\u015f yemek yemek, porsiyon kontrol\u00fcn\u00fc sa\u011flamam\u0131 kolayla\u015ft\u0131rd\u0131.<\/p>\n\n\n\n<p>Stresin kilo verme s\u00fcrecini nas\u0131l etkiledi\u011fini anlad\u0131m ve bu y\u00fczden yoga ve meditasyon gibi rahatlama tekniklerini g\u00fcnl\u00fck hayat\u0131ma dahil etmeye ba\u015flad\u0131m. Bu, sadece kilo vermemi de\u011fil, genel ya\u015fam kalitemi de art\u0131rd\u0131.<\/p>\n\n\n\n<p>Uyku d\u00fczeni de sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n \u00f6nemli bir par\u00e7as\u0131. Her gece en az 7-8 saat uyumaya \u00e7al\u0131\u015ft\u0131m. \u0130yi bir uyku, metabolizmam\u0131 d\u00fczenlerken enerji seviyelerimi y\u00fcksek tutmama yard\u0131mc\u0131 oldu.<\/p>\n\n\n\n<p>Motivasyonumu y\u00fcksek tutmak i\u00e7in k\u00fc\u00e7\u00fck hedefler belirledim ve her ba\u015far\u0131mda kendimi \u00f6d\u00fcllendirdim. Motivasyonum bazen d\u00fc\u015fse de, tekrar toparlanmay\u0131 \u00f6\u011frendim. Kilo verme s\u00fcrecinin sab\u0131r gerektiren bir yolculuk oldu\u011funu anlad\u0131m ve h\u0131zl\u0131 sonu\u00e7lar yerine sa\u011fl\u0131kl\u0131 ve s\u00fcrd\u00fcr\u00fclebilir de\u011fi\u015fikliklere odakland\u0131m.<\/p>\n\n\n\n<p>Son olarak, ihtiya\u00e7 duydu\u011fumda diyetisyen veya spor antren\u00f6r\u00fc gibi profesyonellerden yard\u0131m ald\u0131m. Bireysel ihtiya\u00e7lar\u0131ma uygun bir planla ilerlememde bana b\u00fcy\u00fck yard\u0131mc\u0131 oldular.<\/p>\n\n\n\n<p>Makalemi be\u011fendiyseniz ne mutlu bana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SA\u011eLIKLI K\u0130LO VERME Merhaba bug\u00fcn sizlere sa\u011fl\u0131kl\u0131 kilo verme konusunda seninle baz\u0131 \u015feyler payla\u015fmak istiyorum. Kilo vermek hem g\u00f6r\u00fcn\u00fcm\u00fcm\u00fcz\u00fc hem de sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumlu etkiliyor. Ben de bu s\u00fcre\u00e7te \u00f6\u011frendi\u011fim baz\u0131 \u015feyleri seninle payla\u015fmak istiyorum: \u00d6ncelikle, beslenmeme daha fazla dikkat etmeye ba\u015flad\u0131m. G\u00fcnl\u00fck olarak ne kadar kaloriye ihtiyac\u0131m oldu\u011funu hesaplad\u0131m ve ona g\u00f6re beslenmeye \u00f6zen g\u00f6sterdim. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,9,3,6,28],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-diyet-ve-yasam","category-kilo-verme-yontemleri","category-sectiklerimiz","category-tie-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u011fl\u0131kl\u0131 ve Kolay Nas\u0131l Kilo Verilir? - Diyet G\u00fcnl\u00fckleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetgunlukleri.com\/?p=1138\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 ve Kolay Nas\u0131l Kilo Verilir? - Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"og:description\" content=\"SA\u011eLIKLI K\u0130LO VERME Merhaba bug\u00fcn sizlere sa\u011fl\u0131kl\u0131 kilo verme konusunda seninle baz\u0131 \u015feyler payla\u015fmak istiyorum. Kilo vermek hem g\u00f6r\u00fcn\u00fcm\u00fcm\u00fcz\u00fc hem de sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumlu etkiliyor. Ben de bu s\u00fcre\u00e7te \u00f6\u011frendi\u011fim baz\u0131 \u015feyleri seninle payla\u015fmak istiyorum: \u00d6ncelikle, beslenmeme daha fazla dikkat etmeye ba\u015flad\u0131m. G\u00fcnl\u00fck olarak ne kadar kaloriye ihtiyac\u0131m oldu\u011funu hesaplad\u0131m ve ona g\u00f6re beslenmeye \u00f6zen g\u00f6sterdim. &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetgunlukleri.com\/?p=1138\" \/>\n<meta property=\"og:site_name\" content=\"Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-23T20:48:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-23T20:49:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/07\/saglikli-kilo-verme-yontemleri.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1138#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1138\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/diyetgunlukleri.com\/#\/schema\/person\/5085954028e644d484994840ccee6118\"},\"headline\":\"Sa\u011fl\u0131kl\u0131 ve Kolay Nas\u0131l Kilo Verilir?\",\"datePublished\":\"2024-07-23T20:48:06+00:00\",\"dateModified\":\"2024-07-23T20:49:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1138\"},\"wordCount\":422,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1138#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/07\/saglikli-kilo-verme-yontemleri.webp\",\"articleSection\":[\"\u00c7ok Okunanlar\",\"Diyet ve Ya\u015fam\",\"Kilo Verme Y\u00f6ntemleri\",\"Se\u00e7tiklerimiz\",\"Ya\u015fam Tarz\u0131\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetgunlukleri.com\/?p=1138#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1138\",\"url\":\"https:\/\/diyetgunlukleri.com\/?p=1138\",\"name\":\"Sa\u011fl\u0131kl\u0131 ve Kolay Nas\u0131l Kilo Verilir? 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- Diyet G\u00fcnl\u00fckleri","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diyetgunlukleri.com\/?p=1138","og_locale":"tr_TR","og_type":"article","og_title":"Sa\u011fl\u0131kl\u0131 ve Kolay Nas\u0131l Kilo Verilir? - Diyet G\u00fcnl\u00fckleri","og_description":"SA\u011eLIKLI K\u0130LO VERME Merhaba bug\u00fcn sizlere sa\u011fl\u0131kl\u0131 kilo verme konusunda seninle baz\u0131 \u015feyler payla\u015fmak istiyorum. 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