{"id":1119,"date":"2024-05-09T22:02:14","date_gmt":"2024-05-09T22:02:14","guid":{"rendered":"https:\/\/diyetburda.com\/?p=1119"},"modified":"2024-05-09T22:02:16","modified_gmt":"2024-05-09T22:02:16","slug":"vegan-beslenme-zararli-mi","status":"publish","type":"post","link":"https:\/\/diyetgunlukleri.com\/?p=1119","title":{"rendered":"Vegan Beslenme Zararl\u0131 M\u0131 ?"},"content":{"rendered":"\n<p><strong>VEGAN BESLENME ZARARLI MI<\/strong><\/p>\n\n\n\n<p>Kendisini vegan olarak ifade eden ve bunu bir hayat felsefesi olarak g\u00f6ren ki\u015filer kesinlikle hayvanlardan elde edilen hi\u00e7bir \u015feyi yemezler. En basit haliyle&nbsp;<strong>vegan nedir&nbsp;<\/strong>? Sadece et, bal\u0131k, tavuk de\u011fil hayvanlar\u0131n dahilinde olan hi\u00e7bir \u015feyi sat\u0131n almayan ve yemeyen ki\u015fiye vegan denir.&nbsp; Rahatl\u0131kla hayvansal g\u0131da t\u00fcketen ki\u015filer&nbsp; i\u00e7in veganl\u0131k her zaman \u00e7ok garip bir durum olarak g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bir insan neden vegan olmay\u0131 tercih eder ?&nbsp;<\/p>\n\n\n\n<p>Bu se\u00e7imin genellikle iki nedeni vard\u0131r . Birinci neden insani olarak hayvanlar\u0131n s\u0131rf beslenme arac\u0131 olarak g\u00f6r\u00fclmesi nedeniyle \u00f6ld\u00fcr\u00fclmesine kar\u015f\u0131 \u00e7\u0131k\u0131lmas\u0131d\u0131r. \u0130kinci neden ise etin tad\u0131n\u0131 sevmiyor olmak. Dini inan\u00e7 ve ya\u015fam k\u00fclt\u00fcrleri gere\u011fi et yemeyen insanlar da vard\u0131r. Mesela Hindistan&#8217;da veganl\u0131k olmasa da vejeteryanl\u0131k boyutunda et yemeyen insanlar olduk\u00e7a fazlad\u0131r. Hindu inanc\u0131na g\u00f6re et yemek yasakt\u0131r. Bu insanlar sadece et yemezler,&nbsp; veganlardan farkl\u0131 olarak di\u011fer hayvansal g\u0131dalar\u0131 t\u00fcketirler.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vegan beslenmenin sonu\u00e7lar\u0131&nbsp;<\/strong><\/h2>\n\n\n\n<p>Herkesin ya\u015fam tarz\u0131na sayg\u0131 duymak gerekir. \u0130steyen istedi\u011fi \u015feyi yemekte \u00f6zg\u00fcr. Kimse bir ki\u015fi vicdanen rahats\u0131z oldu\u011fu i\u00e7in et yemiyor diye yarg\u0131layamaz. Ancak s\u00f6z konusu tek tip beslenme \u015fekli olunca vegan beslenenlerin sa\u011fl\u0131\u011f\u0131 risk alt\u0131ndad\u0131r. \u00c7\u00fcnk\u00fc hi\u00e7bir \u015fekilde bu konuda \u00f6d\u00fcn vermeyen bir vegan sadece meyve, sebze, bakliyat ve kuruyemi\u015f kategorilerinde ki g\u0131dalar\u0131 t\u00fcketir. Peki, ger\u00e7ekten&nbsp;<strong>vegan beslenme zararl\u0131 m\u0131d\u0131r<\/strong>?<\/p>\n\n\n\n<p>Hayvansal g\u0131dalar\u0131 t\u00fcketmeyenler vejetaryen ve vegan diye ikiye ayr\u0131l\u0131r. Vejetaryen olanlar et, bal\u0131k, tavuk ve yumurta yemezler. Bu durum \u00e7ok kat\u0131 kurallar\u0131 olan bir vegana g\u00f6re \u00e7ok daha iyidir. \u00c7\u00fcnk\u00fc ger\u00e7ek bir vegan ar\u0131lar yapt\u0131\u011f\u0131 i\u00e7in bal bile yemez. S\u00fct, peynir, tereya\u011f\u0131, yo\u011furt, yumurta gibi sa\u011fl\u0131kl\u0131 olan&nbsp; g\u0131dalar\u0131&nbsp; t\u00fcketmedikleri i\u00e7in bir m\u00fcddet sonra sa\u011fl\u0131klar\u0131 alarm vermeye ba\u015flar.<\/p>\n\n\n\n<p>&nbsp;T\u00fcm hayvansal g\u0131dalar protein i\u00e7erir. Protein ise beyin fonksiyonlar\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Her ne kadar bu \u015fekilde beslenen ki\u015filer gayet sa\u011fl\u0131kl\u0131 oldu\u011funu savunanlar da B12 vitamin eksikli\u011fi en s\u0131k kar\u015f\u0131la\u015ft\u0131klar\u0131 sorundur.&nbsp; Beslenme yolu ile alamad\u0131klar\u0131 B12 &#8216; yi vitamin deste\u011fi ile almad\u0131klar\u0131 takdirde bu \u00e7ok ciddi bir sorun olu\u015fturur. Ayr\u0131ca&nbsp;<strong>vegan beslenmenin zararlar\u0131&nbsp;<\/strong>aras\u0131nda kalsiyum eksikli\u011finden kaynaklanan kemik erimesi hastal\u0131\u011f\u0131 vard\u0131r.&nbsp; Kemik erimesinin en \u00f6nemli nedeni s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketmemektir. Vegan beslenenlerin normal beslenmeyi tercih edenlere g\u00f6re daha fazla n\u00f6rolojik hastal\u0131klara yakalanma riski vard\u0131r. Bu riskin bilincinde olan ki\u015filer \u00f6nlem olarak g\u0131da takviyelerinden destek al\u0131rlar.&nbsp;<\/p>\n\n\n\n<p>Vejetaryen beslenmenin sa\u011fl\u0131kl\u0131 oldu\u011fu ifade edilirken kat\u0131 bir \u015fekilde uygulanan&nbsp;<strong>vegan diyeti&nbsp;<\/strong>\u00e7ok sa\u011fl\u0131kl\u0131 de\u011fildir. Esnek kurallar dahilinde vegan diyetinin \u00e7ok fazla zarar\u0131 oldu\u011fu s\u00f6ylenemez.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VEGAN BESLENME ZARARLI MI Kendisini vegan olarak ifade eden ve bunu bir hayat felsefesi olarak g\u00f6ren ki\u015filer kesinlikle hayvanlardan elde edilen hi\u00e7bir \u015feyi yemezler. En basit haliyle&nbsp;vegan nedir&nbsp;? Sadece et, bal\u0131k, tavuk de\u011fil hayvanlar\u0131n dahilinde olan hi\u00e7bir \u015feyi sat\u0131n almayan ve yemeyen ki\u015fiye vegan denir.&nbsp; Rahatl\u0131kla hayvansal g\u0131da t\u00fcketen ki\u015filer&nbsp; i\u00e7in veganl\u0131k her zaman \u00e7ok &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,8,6,28],"tags":[],"class_list":["post-1119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-doktor-tavsiyeleri","category-sectiklerimiz","category-tie-life-style"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Beslenme Zararl\u0131 M\u0131 ? - Diyet G\u00fcnl\u00fckleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetgunlukleri.com\/?p=1119\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Beslenme Zararl\u0131 M\u0131 ? - Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"og:description\" content=\"VEGAN BESLENME ZARARLI MI Kendisini vegan olarak ifade eden ve bunu bir hayat felsefesi olarak g\u00f6ren ki\u015filer kesinlikle hayvanlardan elde edilen hi\u00e7bir \u015feyi yemezler. En basit haliyle&nbsp;vegan nedir&nbsp;? Sadece et, bal\u0131k, tavuk de\u011fil hayvanlar\u0131n dahilinde olan hi\u00e7bir \u015feyi sat\u0131n almayan ve yemeyen ki\u015fiye vegan denir.&nbsp; Rahatl\u0131kla hayvansal g\u0131da t\u00fcketen ki\u015filer&nbsp; i\u00e7in veganl\u0131k her zaman \u00e7ok &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diyetgunlukleri.com\/?p=1119\" \/>\n<meta property=\"og:site_name\" content=\"Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-09T22:02:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T22:02:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/05\/veganbeslemezararlimi.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1002\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1119#article\",\"isPartOf\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1119\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/diyetgunlukleri.com\/#\/schema\/person\/5085954028e644d484994840ccee6118\"},\"headline\":\"Vegan Beslenme Zararl\u0131 M\u0131 ?\",\"datePublished\":\"2024-05-09T22:02:14+00:00\",\"dateModified\":\"2024-05-09T22:02:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1119\"},\"wordCount\":528,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1119#primaryimage\"},\"thumbnailUrl\":\"https:\/\/diyetgunlukleri.com\/wp-content\/uploads\/2024\/05\/veganbeslemezararlimi.jpeg\",\"articleSection\":[\"\u00c7ok Okunanlar\",\"Doktor Tavsiyeleri\",\"Se\u00e7tiklerimiz\",\"Ya\u015fam Tarz\u0131\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/diyetgunlukleri.com\/?p=1119#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/diyetgunlukleri.com\/?p=1119\",\"url\":\"https:\/\/diyetgunlukleri.com\/?p=1119\",\"name\":\"Vegan Beslenme Zararl\u0131 M\u0131 ? 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