{"id":1106,"date":"2024-05-08T22:35:02","date_gmt":"2024-05-08T22:35:02","guid":{"rendered":"https:\/\/diyetburda.com\/?p=1106"},"modified":"2024-05-08T22:35:03","modified_gmt":"2024-05-08T22:35:03","slug":"glutensiz-beslenme-saglikli-beslenme-demek-midir","status":"publish","type":"post","link":"https:\/\/diyetgunlukleri.com\/?p=1106","title":{"rendered":"Glutensiz Beslenme Sa\u011fl\u0131kl\u0131 Beslenme Demek Midir?"},"content":{"rendered":"\n

GLUTEN NED\u0130R?<\/strong><\/h2>\n\n\n\n

Tah\u0131llar, insano\u011flunun beslenmesinde \u00e7ok \u00f6nemli bir yere sahiptir.<\/p>\n\n\n\n

Gluten, tah\u0131llarda bulunan bir protein olup g\u00fcn\u00fcm\u00fczde baz\u0131 hastal\u0131klarla ili\u015fkisi oldu\u011fu i\u00e7in ad\u0131ndan \u00e7ok s\u00f6z ettiren bir g\u0131da maddesi haline gelmi\u015ftir.<\/p>\n\n\n\n

GLUTENS\u0130Z BESLENME K\u0130MLERE \u00d6NER\u0130L\u0130R?<\/strong><\/h2>\n\n\n\n

Glutensiz beslenme, gluten bar\u0131nd\u0131ran besinlerin beslenme hayat\u0131ndan tamamen \u00e7\u0131kart\u0131lmas\u0131 olarak ifade ediler. Bu beslenme d\u00fczeni \u00e7\u00f6lyak hastal\u0131\u011f\u0131 ve gluten intolerans\u0131 bulunan bireyler i\u00e7in bir tedavi olarak tavsiye edilir. Glutensiz beslenmenin uygulanmas\u0131nda ama\u00e7, hastal\u0131\u011f\u0131n belirtilerini kontrol alt\u0131na alabilmek ve hastalar\u0131n ya\u015fam kalitelerini artt\u0131rabilmektir. Yani glutensiz beslenme diyeti zay\u0131flamak amac\u0131yla de\u011fil, asl\u0131nda tedavi amac\u0131yla uygulanmal\u0131d\u0131r.<\/p>\n\n\n\n

\u00c7\u00f6lyak hastal\u0131\u011f\u0131 veya gluten duyarl\u0131l\u0131\u011f\u0131na sahip olmayan bireylerin beslenme d\u00fczeninden gluteni \u00e7\u0131kartmalar\u0131n\u0131n bir faydas\u0131 yoktur. Gluten i\u00e7eren g\u0131dalar, posadan ve B grubu vitaminlerinden zengin olduklar\u0131 i\u00e7in gerekmedi\u011fi s\u00fcrece glutensiz g\u0131dalar ile beslenmek \u00f6nerilmemektedir.<\/p>\n\n\n\n

\u00c7\u00f6lyak hastalar\u0131 ve gluten duyarl\u0131l\u0131\u011f\u0131 bulunan ki\u015filer d\u0131\u015f\u0131nda, irritable ba\u011f\u0131rsak sendromu di\u011fer ad\u0131yla huzursuz ba\u011f\u0131rsak sendromuna sahip hastalar\u0131n da bir k\u0131sm\u0131n\u0131n glutensiz diyete olumlu yan\u0131t verdikleri bilinmektedir. Bunun haricinde, bu\u011fday alerjisinde de glutensiz besinler ile beslenme d\u00fczeninin planlanmas\u0131 gerekir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

GLUTEN ALERJ\u0130S\u0130 NED\u0130R?<\/strong><\/h2>\n\n\n\n

Gluten ile ili\u015fkili en \u00e7ok g\u00f6zlemlenen ikinci hastal\u0131k ise gluten alerjisidir.<\/p>\n\n\n\n

Gluten al\u0131m\u0131yla hemen ortaya \u00e7\u0131kan a\u015f\u0131r\u0131 duyarl\u0131l\u0131k reaksiyonu yani anjio\u00f6dem, \u015fok; ge\u00e7 ba\u015flayan deri bulgular\u0131 belirtileri \u00fcrtiker, d\u00f6k\u00fcnt\u00fc, vb., sindirim sistemi ishal, kusma, vb., solunum sistemi ile alakal\u0131 belirtileri ast\u0131m, bron\u015fit, rinit g\u00f6zlemlenebilir.<\/p>\n\n\n\n

\u00c7\u00f6lyaktan farkl\u0131 olarak gluten alerjisi y\u0131llar i\u00e7inde iyile\u015febilir. \u00c7ocuklarla yap\u0131lan geni\u015f bir \u00e7al\u0131\u015fmada gluten alerjisinin 4 ya\u015f\u0131nda y\u00fczde 29, 8 ya\u015f\u0131nda y\u00fczde 56, 12 ya\u015f\u0131nda ise y\u00fczde 65 oran\u0131nda iyile\u015fti\u011fi saptanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

GLUTENS\u0130Z D\u0130YET NASIL YAPILMALIDIR?<\/strong><\/h2>\n\n\n\n

Gluteni tamamen beslenme d\u00fczeninden \u00e7\u0131kartmak san\u0131lan kadar zor de\u011fildir. Ancak bunun i\u00e7in d\u00fczenli ve en \u00f6nemlisi sa\u011fl\u0131kl\u0131 bir beslenme plan\u0131 olu\u015fturmak gerekiyor. Vitamin ve minerallerce zengin, do\u011fal, bol lifli, besleyici sebze ve meyveler; kuru baklagiller; bal\u0131k, tavuk ve de et \u00e7e\u015fitleri; yumurta, peynir, yo\u011furt ve s\u00fct gibi besleyici hayvan kaynakl\u0131 g\u0131dalar, glutensiz beslenme d\u00fczeninin yap\u0131 ta\u015flar\u0131n\u0131 olu\u015fturmal\u0131d\u0131r.<\/p>\n\n\n\n

\u00c7ay ve kahve saatlerine e\u015flik eden hamur i\u015flerine kar\u015f\u0131 koymak biraz daha zorlay\u0131c\u0131 olabilir. Fakat paket halinde gluten i\u00e7ermeyen yiyeceklere ula\u015fmak art\u0131k \u00e7ok da zor de\u011fil.<\/p>\n\n\n\n

GLUTENS\u0130Z BESLENME ZAYIFLAMAK AMACIYLA KULLANILMALI MIDIR?<\/strong><\/h2>\n\n\n\n

Bu hastal\u0131klar\u0131n d\u0131\u015f\u0131nda geli\u015fmi\u015f toplumlar\u0131nda yayg\u0131n olarak glutenin sa\u011fl\u0131k \u00fczerinde olumsuz etkilerinin var oldu\u011fu d\u00fc\u015f\u00fcn\u00fclerek, gluten ile ili\u015fkili bir hastal\u0131k saptanmasa bile y\u00fczde 30\u2019lara varan oranlarda glutensiz beslenme e\u011filiminin var oldu\u011fu ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Art\u0131k kilo vermek amac\u0131yla da glutensiz beslenme tercih edilir hal alm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

 Glutensiz beslenme diyetini s\u00fcrd\u00fcrebilmek i\u00e7in hastalar gluten i\u00e7ermeyen et, s\u00fct, sebze ve meyve gibi besinleri rahatl\u0131kla t\u00fcketemiyorken; gluten i\u00e7eren tah\u0131l unu ile yap\u0131lan besinler yerine gluten i\u00e7ermeyen \u00f6zel unlar ile haz\u0131rlanan yiyecekleri tercih etmektedir. Bu \u00f6zel olarak haz\u0131rlanan gluten i\u00e7ermeyen besin maddelerin i\u00e7inde protein, demir, lif ve folik asit, tiamin, niasin ve riboflavin gibi vitaminlerin daha az bulundu\u011fu bilinmektedir. Glutensiz unla haz\u0131rlanan ekme\u011fin ya\u011f oran\u0131n\u0131n normal ekmekten 2 kat fazla oldu\u011fu, gluten i\u00e7ermeyen makarnan\u0131n ise daha \u00e7ok karbonhidrat ve sodyum i\u00e7eri\u011fine sahip oldu\u011fu g\u00f6sterilmi\u015ftir.<\/p>\n\n\n\n

 Bu nedenlerle glutensiz besin t\u00fcketen ki\u015filerin yetersiz d\u00fczeyde;<\/em><\/p>\n\n\n\n

    \n
  • l demir,<\/li>\n\n\n\n
  • l niasin,<\/li>\n\n\n\n
  • l tiamin,<\/li>\n\n\n\n
  • l folik asit,<\/li>\n\n\n\n
  • l kalsiyum,<\/li>\n\n\n\n
  • l magnezyum,<\/li>\n\n\n\n
  • l \u00e7inko,<\/li>\n\n\n\n
  • l selenyum,<\/li>\n\n\n\n
  • l A vitamini,<\/li>\n\n\n\n
  • l  D vitamini ald\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir.<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    GLUTEN NED\u0130R? Tah\u0131llar, insano\u011flunun beslenmesinde \u00e7ok \u00f6nemli bir yere sahiptir. Gluten, tah\u0131llarda bulunan bir protein olup g\u00fcn\u00fcm\u00fczde baz\u0131 hastal\u0131klarla ili\u015fkisi oldu\u011fu i\u00e7in ad\u0131ndan \u00e7ok s\u00f6z ettiren bir g\u0131da maddesi haline gelmi\u015ftir. GLUTENS\u0130Z BESLENME K\u0130MLERE \u00d6NER\u0130L\u0130R? Glutensiz beslenme, gluten bar\u0131nd\u0131ran besinlerin beslenme hayat\u0131ndan tamamen \u00e7\u0131kart\u0131lmas\u0131 olarak ifade ediler. Bu beslenme d\u00fczeni \u00e7\u00f6lyak hastal\u0131\u011f\u0131 ve gluten intolerans\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":1108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,6,28],"tags":[],"class_list":["post-1106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet-ve-yasam","category-sectiklerimiz","category-tie-life-style"],"yoast_head":"\nGlutensiz Beslenme Sa\u011fl\u0131kl\u0131 Beslenme Demek Midir? - Diyet G\u00fcnl\u00fckleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetgunlukleri.com\/?p=1106\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glutensiz Beslenme Sa\u011fl\u0131kl\u0131 Beslenme Demek Midir? - Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"og:description\" content=\"GLUTEN NED\u0130R? Tah\u0131llar, insano\u011flunun beslenmesinde \u00e7ok \u00f6nemli bir yere sahiptir. Gluten, tah\u0131llarda bulunan bir protein olup g\u00fcn\u00fcm\u00fczde baz\u0131 hastal\u0131klarla ili\u015fkisi oldu\u011fu i\u00e7in ad\u0131ndan \u00e7ok s\u00f6z ettiren bir g\u0131da maddesi haline gelmi\u015ftir. GLUTENS\u0130Z BESLENME K\u0130MLERE \u00d6NER\u0130L\u0130R? Glutensiz beslenme, gluten bar\u0131nd\u0131ran besinlerin beslenme hayat\u0131ndan tamamen \u00e7\u0131kart\u0131lmas\u0131 olarak ifade ediler. 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Tah\u0131llar, insano\u011flunun beslenmesinde \u00e7ok \u00f6nemli bir yere sahiptir. Gluten, tah\u0131llarda bulunan bir protein olup g\u00fcn\u00fcm\u00fczde baz\u0131 hastal\u0131klarla ili\u015fkisi oldu\u011fu i\u00e7in ad\u0131ndan \u00e7ok s\u00f6z ettiren bir g\u0131da maddesi haline gelmi\u015ftir. GLUTENS\u0130Z BESLENME K\u0130MLERE \u00d6NER\u0130L\u0130R? Glutensiz beslenme, gluten bar\u0131nd\u0131ran besinlerin beslenme hayat\u0131ndan tamamen \u00e7\u0131kart\u0131lmas\u0131 olarak ifade ediler. 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