{"id":1092,"date":"2024-05-03T22:33:13","date_gmt":"2024-05-03T22:33:13","guid":{"rendered":"https:\/\/diyetburda.com\/?p=1092"},"modified":"2024-05-08T22:26:29","modified_gmt":"2024-05-08T22:26:29","slug":"kilo-aldirmayan-ickiler-diyette-hangi-icki-icilir","status":"publish","type":"post","link":"https:\/\/diyetgunlukleri.com\/?p=1092","title":{"rendered":"Kilo Ald\u0131rmayan \u0130\u00e7kiler Diyette Hangi \u0130\u00e7ki \u0130\u00e7ilir?"},"content":{"rendered":"\n
Diyet esnas\u0131nda en zorlan\u0131lan anlar do\u011fum g\u00fcn\u00fc, d\u00fc\u011f\u00fcn, parti gibi davetlerdir. \u0130\u00e7kiler ve yan\u0131nda servis edilen \u00e7erezler, mezeler ve \u00e7e\u015fit \u00e7e\u015fit ikramlar i\u015ftah a\u00e7arken diyet karar\u0131nda olan bir insan bozmamak i\u00e7in direnir. \u0130ster istemez bozma iste\u011fi ya\u015fansa da bu durumu frenlemelisiniz.<\/p>\n\n\n\n
Alkoll\u00fc i\u00e7ecekler de yine diyet s\u0131ras\u0131nda t\u00fcketilip t\u00fcketilmeme konusunda karars\u0131z kal\u0131nanlardand\u0131r. Oysa diyetinizi hi\u00e7 bozmadan ufak ka\u00e7amaklar yaparak diyetinizi tehlikeye atmadan i\u00e7ebilirsiniz. Biraz i\u00e7tiniz diye diyetinizin bozuldu\u011funu asla d\u00fc\u015f\u00fcnmeyin. Ama asla fazla ka\u00e7\u0131rmay\u0131n ve d\u00fc\u015f\u00fck kalorili olan i\u00e7kileri i\u00e7in. Di\u011fer t\u00fcrl\u00fc diyetiniz tehlikeye girer.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Alkol i\u00e7inde bar\u0131nd\u0131rd\u0131\u011f\u0131 y\u00fcksek doz kalori ile kilo al\u0131m\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Kana kar\u0131\u015fma \u00f6zelli\u011fi ile v\u00fccuttaki ya\u011f miktar\u0131n\u0131 daha da artt\u0131r\u0131r. En az t\u00fcketim diyette veya diyet d\u0131\u015f\u0131nda en faydal\u0131 olan yoldur. Ayr\u0131ca e\u011fer fazla alkol al\u0131rsan\u0131z bu durum metabolizman\u0131z\u0131n yava\u015flamas\u0131na neden olarak kilo vermeyi \u00f6nler. Alkol\u00fcn v\u00fccuttan at\u0131lmas\u0131nda b\u00fcy\u00fck rol\u00fc olan su, bolca t\u00fcketilmelidir.<\/p>\n\n\n\n
Yapman\u0131z gereken \u00e7ok basit. \u015eekerli veya birden \u00e7ok i\u00e7ki kar\u0131\u015f\u0131m\u0131 asla i\u00e7meyin. Donmu\u015f i\u00e7ecekler kalori ve \u015feker bak\u0131m\u0131ndan y\u00fckl\u00fc oldu\u011fu i\u00e7in bunlara da yakla\u015fmay\u0131n.<\/p>\n\n\n\n
Diyette do\u011fru olan daha az kaloriye sahip alkol t\u00fcketimidir. Yani kilo ald\u0131rmayan de\u011fil daha az kilo ald\u0131ran alkol vard\u0131r demek daha do\u011frudur.<\/p>\n\n\n\n
Diyet d\u00f6nemlerinde dikkat edilmesi gerekenler:<\/strong><\/p>\n\n\n\n
l Alkol t\u00fcketiminde bir d\u00fczen belirlenmeli ve bu t\u00fcketim s\u0131k s\u0131k olmamal\u0131d\u0131r.<\/p>\n\n\n\n
l T\u00fcketim s\u0131ras\u0131nda kesinlikle a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamal\u0131d\u0131r. Y\u00fcksek dozda alkol t\u00fcketilmemeli.<\/p>\n\n\n\n
Diyette i\u00e7ilebilecek d\u00fc\u015f\u00fck kalorili i\u00e7kilerden bahsetmeden \u00f6nce, kullan\u0131m miktarlar\u0131 ile beraber baz\u0131 alkol t\u00fcrlerinin ne kadar kalori bulundurdu\u011funu inceleyelim.<\/p>\n\n\n\n
Hangi \u0130\u00e7kileri T\u00fcketebilirsiniz?<\/strong><\/p>\n\n\n\n
Her alkol t\u00fcr\u00fcnde kendine \u00f6zg\u00fc oranlarda kalori bulunur. Diyet s\u0131ras\u0131nda dikkat edilmesi gereken her zaman en d\u00fc\u015f\u00fck kaloriye sahip alkol\u00fc t\u00fcketmektir.<\/p>\n\n\n\n
Ortalama alkol oran\u0131na sahip olan k\u0131rm\u0131z\u0131-beyaz \u015farap ve \u015fampanya d\u00fc\u015f\u00fck miktarda karbonhidrat<\/em> bulundurur. Diyette bunlar\u0131 t\u00fcketebilirsiniz. Bunun d\u0131\u015f\u0131nda da d\u00fc\u015f\u00fck kalorilere sahip olan alkoller a\u015fa\u011f\u0131da listede verilmi\u015ftir.<\/p>\n\n\n\n
1.Votka ve Soda<\/strong><\/p>\n\n\n\n
\u0130lk s\u0131raya kesinlikle votka ve soday\u0131 alabiliriz. Bu iki i\u00e7ecek de s\u0131f\u0131r kaloriye<\/em> sahip oldu\u011fundan ikisini kar\u0131\u015ft\u0131rarak da kullanabilirsiniz.<\/p>\n\n\n\n
2.Rom<\/strong><\/p>\n\n\n\n
Rom t\u00fcketirken normal kola kullanmay\u0131n. Bunun yerine rom ve diyet kolay\u0131 <\/em>kar\u0131\u015ft\u0131rarak kalori al\u0131m\u0131n\u0131 d\u00fc\u015f\u00fcrebilirsiniz.<\/p>\n\n\n\n
3.Tekila<\/strong><\/p>\n\n\n\n
Paloma Greyfurt ve limon suyu ile yap\u0131lan pembe bir i\u00e7kidir. \u0130\u00e7ine art\u0131 olarak \u015feker kat\u0131lmad\u0131\u011f\u0131ndan g\u00fczel bir alternatif olabilir. E\u011fer i\u00e7ine meyve suyu eklemek isterseniz paketli olanlara de\u011fil taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131na y\u00f6nelin.<\/p>\n\n\n\n
4.Manhattan<\/strong><\/p>\n\n\n\n
\u0130\u00e7kisini sade bir \u015fekilde t\u00fcketemeyen veya t\u00fcketmek istemeyenler i\u00e7in iyi bir alternatiftir. Viski, vermut ve ac\u0131dan olu\u015fur. Daha d\u00fc\u015f\u00fck<\/strong> kaloriye de sahip oldu\u011fu i\u00e7in diyette g\u00fczel bir se\u00e7enektir.<\/p>\n\n\n\n
Diyette Hangi \u0130\u00e7kileri T\u00fcketmemelisiniz?<\/strong><\/p>\n\n\n\n
Diyet esnas\u0131nda t\u00fcketmemeniz gereken y\u00fcksek kalorili ve \u015feker y\u00fckl\u00fc i\u00e7kiler diyetinizi bozar. Peki, hangi i\u00e7kiler t\u00fcketilmemelidir?<\/p>\n\n\n\n
l Pina colada<\/strong><\/p>\n\n\n\n
Rom, Hindistan cevizi ya\u011f\u0131 ve ananas ile yap\u0131l\u0131r. \u0130\u00e7inde \u015feker<\/em>debulundurur. Bu i\u00e7kiyi diyette i\u00e7erseniz diyetinizi \u00e7\u00f6pe atm\u0131\u015f olursunuz.<\/p>\n\n\n\n
l Viski<\/strong><\/p>\n\n\n\n
50 ml =138 kaloridir. \u0130\u00e7inde \u00e7ok\u00e7a \u015feker bulunduran y\u00fcksek<\/em><\/strong> kalorili bir i\u00e7ecektir. Diyette kesinlikle t\u00fcketilmesi tavsiye edilmez.<\/p>\n\n\n\n
l Brandy<\/strong><\/p>\n\n\n\n
100 ml 220 kaloriye e\u015fittir. Dam\u0131t\u0131lm\u0131\u015f \u015faraptan \u00fcretilir. %40 ila %60 oran\u0131nda alkol yo\u011funlu\u011funa sahiptir. \u00dcz\u00fcm ve mayalanm\u0131\u015f ba\u015fka meyvelerden \u00fcretilir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Diyet esnas\u0131nda en zorlan\u0131lan anlar do\u011fum g\u00fcn\u00fc, d\u00fc\u011f\u00fcn, parti gibi davetlerdir. \u0130\u00e7kiler ve yan\u0131nda servis edilen \u00e7erezler, mezeler ve \u00e7e\u015fit \u00e7e\u015fit ikramlar i\u015ftah a\u00e7arken diyet karar\u0131nda olan bir insan bozmamak i\u00e7in direnir. \u0130ster istemez bozma iste\u011fi ya\u015fansa da bu durumu frenlemelisiniz. Alkoll\u00fc i\u00e7ecekler de yine diyet s\u0131ras\u0131nda t\u00fcketilip t\u00fcketilmeme konusunda karars\u0131z kal\u0131nanlardand\u0131r. Oysa diyetinizi hi\u00e7 …<\/p>\n","protected":false},"author":1,"featured_media":1096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[7,6,2,28],"tags":[],"class_list":["post-1092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cok-okunanlar","category-sectiklerimiz","category-tarifler","category-tie-life-style"],"yoast_head":"\n
Kilo Ald\u0131rmayan \u0130\u00e7kiler Diyette Hangi \u0130\u00e7ki \u0130\u00e7ilir? - Diyet G\u00fcnl\u00fckleri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diyetgunlukleri.com\/?p=1092\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kilo Ald\u0131rmayan \u0130\u00e7kiler Diyette Hangi \u0130\u00e7ki \u0130\u00e7ilir? - Diyet G\u00fcnl\u00fckleri\" \/>\n<meta property=\"og:description\" content=\"Diyet esnas\u0131nda en zorlan\u0131lan anlar do\u011fum g\u00fcn\u00fc, d\u00fc\u011f\u00fcn, parti gibi davetlerdir. \u0130\u00e7kiler ve yan\u0131nda servis edilen \u00e7erezler, mezeler ve \u00e7e\u015fit \u00e7e\u015fit ikramlar i\u015ftah a\u00e7arken diyet karar\u0131nda olan bir insan bozmamak i\u00e7in direnir. \u0130ster istemez bozma iste\u011fi ya\u015fansa da bu durumu frenlemelisiniz. Alkoll\u00fc i\u00e7ecekler de yine diyet s\u0131ras\u0131nda t\u00fcketilip t\u00fcketilmeme konusunda karars\u0131z kal\u0131nanlardand\u0131r. 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